• 14 Ingredients
  • 3 1/2 cups water
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    +
  • 1 cup polenta
    -
    +
  • sea salt
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    +
  • 1 1/4 cups whole milk
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    +
  • 3 tablespoons unsalted butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 ounces of frozen artichoke he...
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    +
  • 1 Tablespoon unrefined, cold-pre...
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    +
  • Half of a small red onion or 2 l...
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    +
  • 1 head romaine lettuce, sliced t...
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    +
  • 1 head radicchio or half of a sm...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.5 pounds whole squid, cleaned
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    +
  • 1 cup halved cherry tomatoes
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    +
  • 1 cup arugula
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    +
  • 1 cup chopped radicchio
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    +
  • 1 cup cooked garbanzo beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • radicchio, core removed, sliced
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    +
  • 4-5 cherry tomatoes, halved
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    +
  • 1 Clove of garlic
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    +
  • Extra virgin olive oil
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    +
  • Salt & pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • cherry tomatoes 100gr
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    +
  • 2 Red Chicory heads
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    +
  • Half a raw Yellow Pepper
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    +
  • A handful of Green Olives
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    +
  • 2 Spring onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cup (825g) farro
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    +
  • 2 bay leaves
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    +
  • 2 quarts (2l) water
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 pound (225g) mushrooms, sliced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 head iceberg lettuce
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    +
  • 1 small head radicchio
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    +
  • 1/2 cup pitted Kalamata olives,...
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  • 4 ounces ricotta salata, divided
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    +
  • 1 lemon, juiced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 cloves garlic
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    +
  • 1 to 2 tablespoons dried oregano...
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    +
  • 2 teaspoons kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 2 tablespoons lemon juice, or ju...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium carrots, peeled and cut...
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    +
  • 1 cup grape tomatoes
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    +
  • 6-8 cremini mushrooms, cut into...
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    +
  • 4 cloves garlic, peeled and quar...
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    +
  • 1 small red onion, sliced
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small heads radicchio
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    +
  • 1/4 cup extra virgin olive oil,...
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    +
  • 3 tablespoons balsamic vinegar,...
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    +
  • Kosher salt + freshly ground bla...
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head iceberg lettuce
    -
    +
  • 1 small head radicchio
    -
    +
  • 1/2 cup pitted Kalamata olives,...
    -
    +
  • 4 ounces ricotta salata , divided
    -
    +
  • 1 lemon, juiced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small red onion, thinly sliced
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    +
  • 1 tablespoon plus 1 teaspoon Dij...
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    +
  • 2 teaspoons finely grated fresh...
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    +
  • 4 1/2 tablespoons fresh orange j...
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    +
  • 1/3 cup olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces Kamut spirals
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    +
  • Salt and ground black pepper
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    +
  • 3 1/2 cups (one head) small broc...
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    +
  • 1/4 cup flax oil
    -
    +
  • 1/4 cup balsamic vinegar
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 garlic clove, smashed
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    +
  • Salt
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb–1 lb butternut squash, pe...
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 3/4 teaspoons fresh thyme
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    +
  • 2 cups torn frisée (or curly end...
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    +
  • 2 cups torn radicchio
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 teaspoon finely grated lemon z...
    -
    +
  • 1 tablespoon white-wine vinegar
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 small carrots (3 inches long e...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon white-wine vinegar
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Cannellini beans 100gr
    -
    +
  • cherry tomatoes 100gr
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    +
  • Mixed leaves (radicchio, Riccia...
    -
    +
  • Dressing: 3 tbs of Sundried Toma...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 8 ounces ciabatta, cut into 1-in...
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    +
  • 2 orange bell peppers (about 1 p...
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    +
  • 2 cups sliced radicchio (about 4...
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 pound cherry tomatoes, halved
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small red onion, thinly sliced
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 small fennel bulbs, trimmed an...
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    +
  • 1/2 pound green beans, trimmed a...
    -
    +
  • 1/2 pound carrots (about 3 carro...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons orange juice
    -
    +
  • 1 1/2 tablespoons plus 2 teaspoo...
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 2 large oranges
    -
    +
  • 1 teaspoon grated orange peel
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 6 carrots
    -
    +
  • 8 radishes
    -
    +
  • a 1-pound piece ham
    -
    +
  • 1 head romaine
    -
    +
  • 1 small head radicchio
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups uncooked quinoa
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • 1 teaspoon minced fresh mint
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • lettuce
    -
    +
  • red chicory
    -
    +
  • fennel
    -
    +
  • green olives ‘Bella di Cerignola’
    -
    +
  • chives
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (15-ounce) can chickpeas, drained
    -
    +
  • 1 red onion, peeled and sliced i...
    -
    +
  • 1/2 pound provolone, sliced 1/4...
    -
    +
  • 1/2 pound salami, peeled, sliced...
    -
    +
  • 4 medium or 8 small pickled pepp...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all