LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup brown or green lentils
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  • 6 cups of water
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  • 1 large brown onion, peeled and...
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  • 2-3 cloves of fresh garlic, peel...
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup lentils
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  • Juice of 1/2 lemon, plus more fo...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup green lentils
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  • 2 cups fresh parsley
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  • 3/4 cups mint
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  • 3/4 cups cilantro
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  • 1 cup halved grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 200.0g cherry tomatoes , halved
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  • 1 garlic clove , crushed
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  • a large handful of coriander , l...
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  • 1 red onion , halved and sliced
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  • 200.0g feta cheese , broken into...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 200 g puy lentils
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  • 1 tablespoon olive oil
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  • 1 tablespoon red wine vinegar
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  • sea salt and freshly ground blac...
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  • 100 g quinoa, rinsed well
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup Le Puy lentils
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  • 1 bay leaf
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  • 2 large handfuls of baby spinach...
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  • 10 cherry tomatoes, each cut in...
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  • 2 small handfuls bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • Ingredients for the lentils:
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  • 1 tablespoon light olive oil
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  • 2 shallots, finely diced
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  • 2 cloves garlic, finely diced
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  • 1/2 small carrot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound raw or frozen black eyed...
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  • 1/2 pound raw or frozen white ac...
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  • 1/2 pound mixed sprouted peas an...
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  • 1 pint ripe cherry tomatoes
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  • 1/2 small red onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 150.0g Puy lentils
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  • 250.0g pack halloumi cheese , cu...
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  • a small bunch coriander , roughl...
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  • ½ lemon , juiced
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  • ½ red onion , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup black beluga lentils
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  • 2½ cup water
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  • 1 pint cherry tomatoes, halved
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  • 1 small red onion, thinly sliced
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  • 1½ cup fresh, raw corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup dried French green lenti...
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  • 1 small red onion, halved
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  • 3 tablespoons red-wine vinegar
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  • 3/4 teaspoon Dijon mustard
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  • 1/4 cup plus 2 tablespoons extra...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 butternut squash, cubed
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  • 1 head fennel, sliced, plus fron...
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  • 1.5 cups cherry tomatoes
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  • 1.5 cups dry lentils
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  • 2 cups chopped baby spinach
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup dried black lentils
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  • 5 cups water, divided
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  • 3/4 cup uncooked couscous
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  • 3/4 teaspoon salt, divided
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    +
  • 1 cup cherry tomatoes, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup lentils
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  • 2 cups vegetable or chicken stoc...
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  • 1 cup green beans, chopped into...
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  • 1 cup Thai basil
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  • 3 tablespoons canola or vegetabl...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pint grape tomatoes
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  • 1 small red onion
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  • 1/2 cup red bell pepper
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  • 12-15 Kalamata olives, pitted an...
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  • 1-2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/4 cups dried lentils
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup cooked lentils
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  • 1/4 cup diced yellow bell pepper
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  • 1/4 cup halved grape tomatoes
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  • 3/4 teaspoon olive oil
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    +
  • 1 pinch cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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  • 1 tablespoon minced shallots
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  • 1 1/2 teaspoons minced fresh garlic
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  • 1 tablespoon Dijon mustard
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    +
  • 1 1/2 tablespoons extra virgin o...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 24 Ingredients
  • 1/4 cup finely chopped pineapple
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    +
  • 1/4 cup finely chopped mango
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  • 1/4 cup finely chopped tomatillo
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  • 1/4 cup halved grape tomatoes
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    +
  • 1 tablespoon fresh lime juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup cooked lentils
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    +
  • 1/4 cup diced yellow bell pepper
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    +
  • 1/4 cup halved grape tomatoes
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    +
  • 3/4 tsp olive oil
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    +
  • pinch of cumin
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup red-wine vinegar
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    +
  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups water
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    +
  • 1 cup lentils
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    +
  • 2 large carrots, peeled, diced
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    +
  • 1 bay leaf
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    +
  • 1 15- to 16-ounce can garbanzo b...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/4 cups lentils (about 8 ounces)
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  • 20 small cherry tomatoes, halved
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  • 1 cup chopped red onion
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  • 1/2 cup chopped trimmed radishes
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  • 1/2 cup chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all