• 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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  • 1 cup shredded onion (about 1 sm...
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  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (9-ounce) packages fresh chees...
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  • 1 1/2 cups (1 1/2-inch-long) sli...
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound fresh green beans, trimmed
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  • 1 pound fresh wax beans, trimmed
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium red bell pepper
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  • 2 quarts water
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    +
  • 2 1/2 teaspoons salt, divided
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  • 1 pound wax beans, trimmed and c...
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  • 2 cups cherry tomatoes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups trimmed arugula
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  • 1/2 cup (2 ounces) grated fresh...
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  • 1/4 cup pine nuts, toasted
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  • 1 tablespoon lemon juice
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  • 3/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 (1/2-ounce) slices French brea...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 2 tablespoons minced shallots
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  • 1 tablespoon sherry vinegar
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  • 2 teaspoons extravirgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup cherry tomatoes, halved
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  • 1 cup grape tomatoes
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  • 1 cup yellow pear tomatoes
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
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  • 3 cups chopped grilled chicken b...
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  • 1 1/2 cups trimmed arugula
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 (9-ounce) package fresh cheese...
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  • 2 cups halved cherry tomatoes
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  • 2 cups fresh spinach leaves, coa...
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  • 1/2 cup chopped pepperoncini pep...
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  • 6 tablespoons (1 1/2 ounces) pre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup whole wheat flour (about...
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  • 1 cup warm water (100° to 110°),...
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  • 1 package dry yeast (about 2 1/4...
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    +
  • 2 1/4 cups all-purpose flour, di...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds unshelled fava beans (a...
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  • 1 cup fresh basil leaves (about...
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    +
  • 1/4 cup chopped fresh mint
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 slices center-cut bacon
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  • 1 1/2 pounds peeled and deveined...
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  • 5 cups arugula leaves (about 2 1...
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    +
  • 1 cup halved cherry tomatoes
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    +
  • 2 tablespoons plain low-fat yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked farfalle (bow ti...
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  • 2 cups cubed cooked skinless, bo...
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  • 1 cup quartered cherry tomatoes
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    +
  • 2 tablespoons chopped pitted kal...
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    +
  • 1 cup basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups fresh cilantro
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  • 1/2 cup fresh mint
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    +
  • 1/2 cup cotija cheese
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  • 3 tablespoons toasted pecan halves
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup frozen shelled edamame
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    +
  • 1/2 cup chopped cooked small shr...
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    +
  • 1/2 cup canned cannellini beans,...
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    +
  • 1/2 cup halved cherry tomatoes
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    +
  • 1 to 2 tablespoons chopped red o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups water
    -
    +
  • 1 1/2 cups shelled lima beans
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 3/4 pound green beans, trimmed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 8 ounces uncooked fusilli pasta
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    +
  • 2 cups fresh basil leaves
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    +
  • 1/4 cup shelled, roasted pistach...
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    +
  • 1 1/2 tablespoons extravirgin ol...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup vegetable broth
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    +
  • 1 1/2 teaspoons cornstarch
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 3/4 teaspoon sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
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    +
  • 12 ounces skinless, boneless chi...
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    +
  • 1 (10-ounce) package couscous
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    +
  • 1 cup chopped fresh basil
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    +
  • 1/4 cup extravirgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon grated lemon rind
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    +
  • 5 tablespoons fresh lemon juice,...
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 teaspoon honey
    -
    +
  • 1/2 teaspoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons minced fresh p...
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    +
  • 1 teaspoon chopped canned anchov...
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1/4 teaspoon Spanish smoked swee...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups uncooked quinoa
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    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 2 tablespoons extravirgin olive oil
    -
    +
  • 1 teaspoon minced fresh mint
    -
    +
  • 1 teaspoon grated lemon rind
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 1/2 cups water
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    +
  • 3 cups uncooked medium bulgur
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    +
  • 3/4 cup fresh lemon juice (about...
    -
    +
  • 2 teaspoons salt, divided
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    +
  • 2 1/2 cups chopped skinless, bon...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups water, divided
    -
    +
  • 1 cup basmati or long-grain rice
    -
    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 (15.75 ounce) can fat-free, le...
    -
    +
  • olive oil-flavored cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 quarts water
    -
    +
  • 1 1/2 pounds large shrimp, peele...
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    +
  • 6 cups torn romaine lettuce
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    +
  • 1 1/2 cups halved cherry tomatoes
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    +
  • 1 cup (1/4-inch-thick) slices re...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all

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