• 5 Ingredients
  • 1 cup sliced cucumber
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  • 1 cup halved cherry tomatoes
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  • 1 oz reduced-fat feta tossed
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  • 1 tbsp red wine vinegar
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  • 1 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup lentils
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  • Juice of 1/2 lemon, plus more fo...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 1/2 lb green beans, cut into 1-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 strips bacon, chopped
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  • 1 1/3 cups water
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  • 1/2 teaspoon salt
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  • 2/3 cup quick-cooking barley
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  • 1 lb peeled cooked shrimp, tails...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups (6 ears) fresh corn
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  • 1 package (16 oz) frozen lima be...
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  • 2 cups green beans, blanched and...
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  • 1 cup grape tomatoes, halved len...
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  • 1/2 cup minced red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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  • Olive oil cooking spray
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  • 2 pints grape tomatoes
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  • 2 tablespoons balsamic vinegar
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  • 1 cup canned cannellini beans, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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    +
  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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    +
  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large heirloom tomatoes, halved
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  • 1/4 cup olive oil
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  • 6 cups fresh arugula
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  • 3 cups yellow and green wax bean...
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  • 3 cups fresh corn, shaved from t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb–1 lb butternut squash, pe...
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  • 1 teaspoon extra-virgin olive oil
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  • 3/4 teaspoons fresh thyme
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  • 2 cups torn frisée (or curly end...
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    +
  • 2 cups torn radicchio
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil cooking spray
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  • 4 boneless, skinless chicken bre...
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    +
  • 2 cups packed fresh basil
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  • 2 tablespoons freshly grated Par...
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  • 1 tablespoon pine nuts, toasted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup cooked lentils
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    +
  • 1/4 cup diced yellow bell pepper
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    +
  • 1/4 cup halved grape tomatoes
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    +
  • 3/4 teaspoon olive oil
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  • 1 pinch cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 large sweet potatoes (about 1...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 1/4 cup fresh lime juice, plus w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 large beets
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  • 3 medium zucchini, sliced length...
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  • 2 fresh ears corn, shucked
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  • 1 bunch scallions, white and lig...
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  • 2 wild salmon fillets (6 oz each)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup cooked wheat berries
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  • 1/2 cup rinsed and drained canne...
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    +
  • 1/2 cup halved grape tomatoes
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    +
  • 1/4 cup chopped scallion
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    +
  • 2 tsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb buckwheat noodles
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  • 2 teaspoons canola oil
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1/2 lb ground pork
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    +
  • 1 teaspoon ground pork
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 hard-boiled egg
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  • 1 part-skim string cheese
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    +
  • 1 cup grape tomatoes
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    +
  • 1/2 cup grapes
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    +
  • 1/4 cup hummus
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup cooked lentils
    -
    +
  • 1/4 cup diced yellow bell pepper
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    +
  • 1/4 cup halved grape tomatoes
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    +
  • 3/4 tsp olive oil
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    +
  • pinch of cumin
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 eggs, hard-boiled and sliced
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  • 1 can (6 oz) light tuna packed i...
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    +
  • 1/4 cup reduced-fat or light sal...
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    +
  • 8 cherry tomatoes, halved
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    +
  • Niçoise olives (or other green o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups mixed-colored string bean...
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  • 2 1/2 cups cherry tomatoes, halved
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    +
  • 1/3 cup pitted kalamata olives
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 sprig summer savory, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups watercress, tough ste...
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  • 1 cup diced celery (or heart of...
    -
    +
  • 1/4 cup chopped red onion
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    +
  • 1 1/2 cups cherry tomatoes, halved
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    +
  • 1/4 cup sliced radishes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large head romaine lettuce, ch...
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    +
  • 1 cup cherry tomatoes, halved
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    +
  • 1/2 English cucumber, peeled and...
    -
    +
  • 2/3 red onion, thinly sliced or...
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    +
  • Yogurt-Tahini Dressing (makes 1...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 hard-boiled egg and 5 cherry t...
    -
    +
  • 2 tablespoons hummus
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    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
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    +
  • 8 cups shredded romaine lettuce
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    +
  • 1 1/2 cups cherry tomatoes
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    +
  • 1 can chickpeas, drained and rinsed
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/8 teaspoon garlic powder
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    +
  • Dash cayenne pepper
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    +
  • 1 cup whole-wheat rotini, cooked...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1 tsp lemon juice
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    +
  • 1/8 tsp garlic powder
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    +
  • 1 cup cooked and cooled whole-wh...
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    +
  • 1/2 cup halved grape tomatoes an...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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