LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup fresh basil leaves, thin...
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  • 1 pound tomatoes, sliced
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  • 1/2 teaspoon freshly ground pepp...
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  • 4 teaspoons honey
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  • 1 1/4 cups dried beans, preferab...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 pound chicken breast cutlets (...
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  • Coarse salt and ground pepper
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  • 1/2 pound green beans, trimmed
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  • 3 tablespoons red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 ears corn, grilled
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  • 1/2 red onion, thinly sliced
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  • 1 pound green beans, blanched an...
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  • 1 cup basil leaves, thinly shredded
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 6 skin-on, bone-in chicken thigh...
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  • One-half large sweet onion (like...
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  • 1 tsp. unsalted butter (optional)
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  • Kosher salt and freshly ground b...
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  • 1/2 cup loosely packed fresh bas...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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  • 1 cup orzo
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  • 2 small or 1 medium zucchini, fi...
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  • 1 pint cherry or grape tomatoes,...
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  • 1/3 pound green beans, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 (1-pound) salmon fillet
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons olive oil
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  • 8 ounces (2 1/2 cups) shell or o...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
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  • 6 ounces green beans, preferably...
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 tablespoon white-wine vinegar
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  • 1 teaspoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons lemon juice
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  • 12 green beans, trimmed and cut...
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  • 1 cup diced summer squash
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  • 1 tablespoon chopped fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 10 ounces green beans
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  • 2 (15 to 19 oz.) cans cannellini...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 red onion, sliced
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
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  • 6 cups mixed salad greens
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  • 1 teaspoon lemon juice
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  • 12 small cherry or grape tomatoe...
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  • 1/2 small cucumber, halved, seed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound green beans, stem end tr...
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  • 1/4 cup slivered almonds or pine...
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  • 3 tablespoons extra-virgin olive...
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  • 1 small onion, thinly sliced
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  • 2 cloves garlic, very finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup white wine vinegar
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  • 2 tablespoons sugar
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  • 1/2 cup sliced red onion (1/2 sm...
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  • 1 pound fresh green beans, trimmed
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  • 1/2 cup drained bottled roasted...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4-1/3 pound fresh green beans,...
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  • 4 ribs celery, chopped
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  • 1/2 English (seedless) cucumber,...
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  • 2 vine-ripe tomatoes, seeded and...
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  • 1/2 medium red onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • -- Kosher salt
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  • 8 ounces green beans, cut into 1...
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  • 1 large ear of corn, shucked
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  • 12 ounces spaghetti or farfalle...
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  • 1/4 cup extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium red bell pepper, thinly...
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  • 1 medium green or yellow bell pe...
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  • 1/2 small red onion, halved and...
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  • 4 oz. smoked or baked marinated...
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  • 8 pepperoncini (Italian pickled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 large eggs
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  • 1 lb. small red potatoes (quarte...
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  • 1 heaping cup trimmed fresh gree...
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  • 2 tuna steaks (about 6 oz each)
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  • Salt & pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • -1 cup wild rice cooked until al...
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  • -200 grams green beans blanche...
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  • -1/2 cup roughly chopped raw W...
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  • -1/2 cup cherry or heirloom sm...
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  • -3 green onions thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (12 ounce) jar water-packed ar...
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  • 29 ounces canned cut green beans...
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  • 1 (2 ounce) jar chopped pimiento...
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  • 1/2 teaspoon celery seed
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  • 1/4 cup Splenda granular
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons lemon juice
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  • 12 green beans, trimmed and cut...
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  • 1 cup quartered cherry or grape...
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  • 1 tablespoon chopped fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 medium red onion, chopped
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  • 8 hot peppers, small cherry pepp...
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  • 1 1/2 tablespoons red wine vineg...
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  • 4 ribs celery, chopped
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  • 1/4 to 1/3 pound fresh green bea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 to 20 haricots verts, trimmed...
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  • 6 tablespoons rice or white navy...
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  • 2 eggs
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  • 2 small bundles assorted micro g...
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  • 1 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all