LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 fillets of mackerel, scaled an...
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  • 4 tbs rapeseed oil
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  • Maldon Sea Salt and freshly crac...
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  • 200 g garden peas, frozen is fine
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  • 1 bulb of fennel, finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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  • 1 cup orzo
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  • 2 small or 1 medium zucchini, fi...
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  • 1 pint cherry or grape tomatoes,...
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  • 1/3 pound green beans, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
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  • 6 ounces green beans, preferably...
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 tablespoon white-wine vinegar
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 10 ounces green beans
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  • 2 (15 to 19 oz.) cans cannellini...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 red onion, sliced
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons lemon juice
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  • 12 green beans, trimmed and cut...
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  • 1 cup diced summer squash
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  • 1 tablespoon chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
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  • 6 cups mixed salad greens
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  • 1 teaspoon lemon juice
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  • 12 small cherry or grape tomatoe...
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  • 1/2 small cucumber, halved, seed...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup white wine vinegar
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  • 2 tablespoons sugar
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  • 1/2 cup sliced red onion (1/2 sm...
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  • 1 pound fresh green beans, trimmed
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  • 1/2 cup drained bottled roasted...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • -- Kosher salt
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  • 8 ounces green beans, cut into 1...
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  • 1 large ear of corn, shucked
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  • 12 ounces spaghetti or farfalle...
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  • 1/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • MyGourmet Connection
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  • Site ratings: N/A
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  • 20 Ingredients
  • 4 ahi tuna steaks (3/4-inch thic...
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  • 1/2 clove garlic, very finely ch...
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  • 1 teaspoon shallot, very finely...
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  • 2 teaspoons freshly grated lemon...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons lemon juice
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  • 12 green beans, trimmed and cut...
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  • 1 cup quartered cherry or grape...
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  • 1 tablespoon chopped fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 42 Ingredients
  • 4 ounces haricots verts
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  • 6 tablespoons extra virgin olive...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Show all (42)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 16 Ingredients
  • 16 to 20 haricots verts, trimmed...
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  • 6 tablespoons rice or white navy...
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  • 2 eggs
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  • 2 small bundles assorted micro g...
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  • 1 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all