• 7 Ingredients
  • 1 box elbow macaroni
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  • 3/4 stick butter
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  • 8 ounces cheddar cheese, shredded
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  • 1/2 cup heavy cream
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  • 2 cups cheez-Its, crushed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 Cup Earth Balance Margarine
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  • 1/4 Cup All Purpose Flour
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  • 2 1/2 Tbs Low Sodium Tamari or S...
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  • 1 Tbs Lemon Juice, fresh
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  • 1 Tbs Sweet/White/Mellow Miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
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  • 2 Cups Steamed Broccoli Florets
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  • 2 Pieces of Bread, toasted and g...
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  • 1 Cup Peeled, Finely Chopped Pot...
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  • 1/4 Cup Peeled, Finely Chopped C...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lb Pasta
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  • 2 tbsp Vegetable Oil
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  • 2 tbsp Cornstarch
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  • 1 cup Soymilk
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  • 1 tbsp Tomato Paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups grated Seriously Sharp Wh...
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  • 1/2 cup grated Asiago Cheese
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  • 4 Tablespoons of margarine, room...
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  • 4 Tablespoon vegetable shortening
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  • 2 cups white whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 butternut squash, peeled and...
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  • 3/4 cup raw cashews
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  • 1 cup non-dairy milk (I used uns...
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  • 3 garlic cloves
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  • 1 tbsp fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 fresh butternut squash* (peele...
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  • Extra virgin olive oil, S & P
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  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened & unflavoure...
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  • 1 tbsp arrowroot powder (or corn...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 6 cups rice chex cereal
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  • 4 cups pretzel twists
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  • 3 cups cheez-it crackers
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  • 2/3 cups cashews
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  • 2/3 cup peanuts
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 4.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tbsp Earth Balance (or other n...
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  • 3/4 cup unsweetened and unflavou...
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  • 1 tbsp arrowroot powder (or corn...
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  • 1/4 tsp garlic powder
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  • 6 tbsp nutritional yeast
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 Tbsp olive oil
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  • 1½ cup (3 oz) cheez-It
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  • cheddar crackers
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  • ½ tsp black pepper
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  • 1¼ lb raw chicken tenders
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1.5-2 cups cooked couscous
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  • 1/2 cup (or a bit less) homemade...
  • 1 cup Vegetables, cooked (I used...
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  • Seasonings of your choice (sea s...
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  • 1/2 cup nutritional yeast
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box of Vegan mac & Cheese (any...
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  • 1-2 Tbsp vegan buttery spread (E...
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  • 1 vegan sausage, sliced (Tofurky...
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  • 3 cups fresh kale, chopped***
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  • 1/4 tsp black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil
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  • 8 oz thick-cut bacon, diced
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  • 1 yellow onion, diced
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  • ¼ cup flour
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  • 3 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 can cannellini beans, drained
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  • 5-7 Tbsp vegan butter, Earth Bal...
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  • 1 1/2 cups sweet potato, baked/p...
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  • 1/2 cup chunky roasted spicy sal...
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  • 1/2 cup plain soy creamer
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups cheez-It Cheddar crac...
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  • 3/4 teaspoon black pepper
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  • 1 1/4 lb chicken tenders (not co...
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  • 1/3 cup Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.5 bottles of spaghetti sauce (...
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  • One 450 gram package of green le...
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  • 2 cloves garlic, minced
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  • Seasonings (I used parsley and P...
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  • Salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 22 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled and diced
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  • 2 garlic cloves, peeled and minced
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  • 1 cup dry kidney beans (or 2 cup...
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  • 1 cup dry black beans (or 2 cups...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12 oz. silken tofu (the entire box)
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  • 2 tbsp nutritional yeast
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  • unmeasured amounts of salt
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  • 1 tsp miso paste
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  • dash of paprika
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 454 g Box of lasagna noodles*
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  • 1.5 bottles of pasta sauce or us...
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  • 3 garlic cloves, minced
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  • 1 sweet onion, chopped (2.5 cups)
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  • 2 small zucchini, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup (1 stick) butter
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  • 1 large onion, chopped (about 1...
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  • 1 package (16 ounces) frozen cho...
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  • 1/3 cup milk
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 handfuls baby spinach
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  • 1.25 cups enchilada sauce or pas...
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  • 1 bell pepper, color of your cho...
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  • 1 zucchini, chopped
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 c cheese crackers (I used Chee...
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  • 3 c pretzels
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  • 3 c cereal squares (I used Corn...
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  • 6 T olive oil
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  • 3 T balsamic vinaigrette
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.5 cups chopped sweet onion
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  • 1 large garlic clove, minced
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  • 1 jalapeno, seeded and chopped
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  • 1.5 cups cooked black beans, rin...
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  • 3/4 cup mild salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • One large eggplant, peeled and s...
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  • 1 c. unsweetened/unflavoured alm...
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  • 3/4 c. whole wheat pastry flour...
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  • 1 tsp apple cider vinegar
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 day old socca (we did a thin v...
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  • 2-4 beets
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  • 1 bulb of fennel
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  • 1 winter squash (we did blue hub...
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  • Fresh rosemary, sage, thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all