LC
Low carb
HF
High fiber
  • 5 Ingredients
  • a knob of butter
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  • ground white pepper
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  • 1 lemon
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  • 4 big handfuls of fresh or froze...
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  • a big handful of freshly grated...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • Coarse salt
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  • 1 pound peas, fresh or frozen
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  • 1 tablespoon unsalted butter
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  • 1/4 cup freshly grated parmesan...
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  • Juice of 1/2 a lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 4 celery stalks, chopped
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  • 16 x grape tomatoes, halved
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  • 1 can sweet yellow corn Niblets,...
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  • 4 x scallions, diced
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  • 1/2 tsp celery salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 jar (1 lb.) Ragu® cheesy Class...
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  • 2 packages (10 oz./300 g. ea.) f...
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  • 1 can (2.8 oz.) French fried onions
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  • 1/4 tsp. ground white pepper
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  • 1 Tbsp. grated Parmesan cheese (...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 jar (1 lb.) Ragu® cheesy Class...
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  • 1 container (15 oz.) ricotta cheese
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  • 1 box (10 oz.) frozen chopped sp...
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  • 1/2 tsp. salt
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  • 1/8 tsp. ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 big handfuls fresh or frozen peas
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  • Knob of butter
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  • Big handful freshly grated Parme...
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  • 1 lemon
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  • Ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cups dried penne pasta, cooked...
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  • Salt (for pasta)
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  • 1 lb. ground beef
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  • 1 medium onion, chopped
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  • 1/2 tsp. ground white pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Cooking Spray
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  • 3 cups diced carrots
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  • 1 cup thinly sliced celery
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  • 3/4 cup chopped green onions
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  • 4 cups peeled red potatoes, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups elbow macaroni
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  • 2 large eggs
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  • 1 (12 ounce) can Carnation Evapo...
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  • 1/4 cup butter or margarine , cu...
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  • 1 cup American cheese , cut into...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 1 package (1 pound 4 ounces) ref...
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  • 2 medium green onions, thinly sl...
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  • 1/3 cup fat-free (skim) milk
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 cups radiatore
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  • 1/2 cup roasted red pepper, stri...
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  • 3/4 cup cheddar cheese , small c...
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  • 1 medium spaghetti squash , cook...
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  • Pam cooking spray
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  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon tarragon
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon salt
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  • 1 cup crushed baked cheese crack...
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  • 1/4 cup finely chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup onion , chopped
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  • 2 cups milk
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  • 3/4 cup carrot , sliced
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  • 1 garlic clove , minced
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  • 2 cups cheddar cheese , shredded
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon ground sage
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  • 4 teaspoons baking powder
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  • 1 cup frozen corn kernels
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  • 2 eggs
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  • 1/2 cup whole wheat flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 1 slice bacon , chopped into sma...
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  • 1 (8 ounce) can baby clams
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  • 1 cup shredded cheddar cheese
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  • 4 cups clam juice (from steaming...
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  • 1 cup light cream
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 cup diced red bell pepper (2 m...
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  • ground black pepper , to taste
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  • 2 cups cooked long-grain rice
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  • salt , to taste
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  • 1/4 cup mayonnaise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (15 ounce) can cream-style corn
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  • 2 cups cooked white rice
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  • 3 tablespoons margarine , melted
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  • 1 teaspoon seasoning salt
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  • 2 1/2 cups diced Velveeta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups milk
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  • 6 large eggs
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  • 1 cup sharp white Cheddar
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  • 1 cup coarse-ground white grits
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  • 12 strips bacon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 bunch fresh green onion , and...
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  • 1 (10 ounce) box frozen green pe...
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  • 1-2 teaspoon seasoning salt
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  • 1 yellow bell pepper , chopped c...
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  • 1 (8 ounce) carton sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 (8 ounce) package cream cheese...
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  • 1 (2 1/2 ounce) jar sliced mushr...
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  • 2 cups shredded cheddar cheese
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  • 1 (5 ounce) package egg noodles,...
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  • 1/2 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon white pepper
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  • 1 cup mayonnaise
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  • 1 1/2 cups cubed Gouda or Monter...
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  • 1 cup seedless green grapes
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  • 4 cups cubed cooked chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 3 1/2 cups low-sodium low-fat ch...
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  • 2 tablespoons pimientos , diced
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  • 1 garlic clove , minced
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  • 1 cup celery , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all