LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds tomatillos
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  • 3 cloves garlic, still in their...
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  • 2 jalapenos
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  • Salt
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  • 3-4 large Anaheim chiles
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 pound fresh green beans, washe...
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  • 3 tablespoons olive oil
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  • 1/2 cup grated Parmesan cheese
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  • 1 teaspoon kosher salt
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  • 1 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 tbsp organic butter
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  • 1 1/2 cup organic onion, chopped...
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  • 2 - 3 x roasted organic poblano...
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  • 4 cup cooked organic white rice...
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  • 1 lb organic low fat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 onion, diced small
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  • 1 (8-ounce) package baby bella m...
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  • 1 small (12-ounce) eggplant, dic...
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  • 1 small zucchini or yellow squas...
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  • 1 red bell pepper, diced small
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 small onion, diced
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  • 2/3 cup sun-dried tomatoes, pref...
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  • 6 cloves garlic, minced
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  • 9 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup uncooked quinoa (white or...
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  • Salt
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  • 6 large bell peppers, any color
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  • 1 15-ounce can black beans, drained
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  • 4 cups grated sharp cheddar chee...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 Cup Brown Rice, uncooked
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  • 1/2 Can Great Northern Beans, ri...
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  • 1/4 Cup Oil Packed Sun-Dried Tom...
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  • 1/4 Cup Pine Nuts
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  • 1 Large Handful Baby Spinach
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 7 cups good-quality tomato sauce...
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  • 1 (16-ounce) package rigatoni, p...
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  • 1 (16-ounce) container whole-mil...
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  • 2 cups (8 ounces) shredded mozza...
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  • 1 (8-ounce) ball fresh mozzarell...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups prepared marinara sauce
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  • 1 1/2 cups packed baby spinach
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  • Nonstick cooking spray
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  • 1/2 pound (8 to 10) uncooked las...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 15 ounce can Fire Roasted Tomatoes
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  • 1/2 cup plain Greek Yogurt
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon Lawry’s Garlic Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 stick unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • 1/4 pound Italian Fontina, coars...
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  • 3 ounces Gruyère, coarsely grate...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • cheesy Vegetable Pasta
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  • 1/2 cup olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1 1/2 teaspoons kosher salt
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  • Freshly ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, crushed
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 6 Ingredients
  • 4 tablespoons olive oil
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  • 1 pound baby bella mushrooms, cl...
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  • Salt
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  • ¾ teaspoon herbes de provence or...
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  • 12 slices thin Swiss cheese, cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces spaghetti
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  • 3 large beefsteak tomatoes (abou...
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  • 3 tablespoons olive oil, plus mo...
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  • kosher salt and black pepper
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  • 8 ounces fresh mozzarella, grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 Spaghetti Squash, cooked
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  • Extra Virgin Olive Oil
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  • Garlic Salt
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  • Black Pepper
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  • Homemade Tomato Sauce (or your f...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 butternut squash, cut in half...
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  • 2 small yellow onions, trimmed a...
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  • Olive oil
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  • 1/2 chipotle pepper from a can o...
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  • 1 clove garlic, minced or run th...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2/6 ouncepackages cremini mushr...
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon dried thyme
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 package Zemas Gluten-Free Mult...
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  • 1 1/3 cup almond milk (or milk o...
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  • ¼ cup pure maple syrup (or agave...
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  • 3 T grapeseed oil (or coconut oil)
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  • 1 egg (or egg replacer)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 Spaghetti Squash
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  • Olive Oil
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  • Feta Cheese
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  • Parmesan Cheese
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  • Garlic Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 brown onion, peeled and diced
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  • 3 large cloves garlic, minced
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  • 200 g Swiss Brown mushrooms
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  • 100 g Shiitake mushrooms
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  • Small handful flat leaf parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • cooking spray
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  • 1 tsp olive oil
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  • 2 cloves garlic, crushed
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  • 2 medium scallions, chopped
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  • 1/4 cup cilantro, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 fairly large butternut squash...
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  • 2 tbsp oil
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  • Salt
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  • Black pepper
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  • 35 g walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup dry gluten-free brown rice...
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  • 3 Tbsp. hummus
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  • 1 Tbsp. Almond Breeze Unsweetene...
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  • 1 cup dairy-free, vegan cheese s...
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  • 2 large organic eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (1/4-in thick) eggplant slices...
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  • 1 egg white or 2 tbsp liquid egg...
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  • 1/2 cup light or low-fat ricotta...
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  • 1 tbsp chopped fresh basil
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  • 1/2 tsp chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all