• 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, crushed
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 Cup Brown Rice, uncooked
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  • 1/2 Can Great Northern Beans, ri...
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  • 1/4 Cup Oil Packed Sun-Dried Tom...
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  • 1/4 Cup Pine Nuts
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  • 1 Large Handful Baby Spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • a knob of butter
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  • ground white pepper
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  • 1 lemon
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  • 4 big handfuls of fresh or froze...
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  • a big handful of freshly grated...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • Coarse salt
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  • 1 pound peas, fresh or frozen
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  • 1 tablespoon unsalted butter
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  • 1/4 cup freshly grated parmesan...
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  • Juice of 1/2 a lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tbs White Wine
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    +
  • 6 oz gluten free spaghetti
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  • 2 Tbs butter
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  • 1 Tbs cornstarch
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  • 2 Tbs lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tilapia fillets
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  • 1 small spaghetti squash
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  • 1 tablespoon of olive oil
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  • 1 tablespoon of chopped flat lea...
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  • few pinches of cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 150 g hot-smoked salmon fillet,...
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  • 250 g smoked trout fillets, skin...
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  • 500 g blue-eye trevalla fillet,...
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  • 400 g peeled green prawns, halve...
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  • 1 tbs olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 butternut squash, peeled and...
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  • 3/4 cup raw cashews
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  • 1 cup non-dairy milk (I used uns...
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  • 3 garlic cloves
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  • 1 tbsp fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Ingredients
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  • 1 bunch spinach leaves washed, d...
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  • 1/2 cup grated cheese
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  • 1 1/2 cups basmati rice
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  • 1 or2 bay leaf
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tbsp. butter
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  • 2 Tbsp. flour
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  • 1 cup chicken broth
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  • 1 Tbsp. fresh lemon juice
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  • 1 cup KRAFT Shredded Sharp Chedd...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled & chopped...
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  • 2 garlic cloves, finely chopped
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  • 1/2 tsp ground tumeric
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  • 1/2 tsp ground ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can chickpeas (15 ounces)
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    +
  • 2 tablespoons tahini
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  • 1 clove garlic
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  • Juice of 1 lemon
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    +
  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large baking potatoes, peeled...
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  • Salt and pepper
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  • 1/3-1/2 cup milk or half-and-half
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  • 8 ounces ripe Taleggio, Camember...
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  • 2 pounds 1-inch-thick flatiron s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 big handfuls fresh or frozen peas
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    +
  • Knob of butter
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    +
  • Big handful freshly grated Parme...
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  • 1 lemon
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    +
  • Ground white pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 can cream of mushroom
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  • 1 can cream of celery
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    +
  • 1 can cream of chicken
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    +
  • 1 cup instant brown rice
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    +
  • 1 cup chicken broth
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon seasoning salt
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    +
  • Muffinettes
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    +
  • 1/4 cup melted butter or melted...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon parsley flakes
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1/2 cup carrot , chopped
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    +
  • 3/4 cup onion , finely chopped
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    +
  • 1/4 teaspoon pepper
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    +
  • 4 garlic cloves , minced
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  • 2 tablespoons lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cloves garlic , peeled
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  • 1/4 teaspoon soy sauce , or brag...
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  • 1/3 cup water
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  • 1 teaspoon salt
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    +
  • cracked pepper , to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 cup warm water
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    +
  • 1 tablespoon lemon peel , dried
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  • 1 tablespoon dry milk
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    +
  • 1 dash salt
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    +
  • 1 teaspoon grated fresh lemon peel
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lemon , zest of, finely grated
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  • fresh parsley , chopped for garnish
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    +
  • 1 carrot , grated
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  • 2 cups broccoli florets , lightl...
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  • 1 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups instant rice
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    +
  • 1 1/2 cups shredded cheddar cheese
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup chicken broth
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    +
  • 1/4 cup sour cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup shredded mozzarella cheese
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon basil
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  • 1 1/2 cups milk
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    +
  • 1 (7 ounce) package linguine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup shredded cheddar cheese
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    +
  • 1 1/2 cups prepared bottled ranc...
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    +
  • lemon wedge (optional)
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    +
  • 4 (6 ounce) fish fillets
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    +
  • 1 1/2 cups crushed potato chips...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon white pepper
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    +
  • 1 cup mayonnaise
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    +
  • 1 1/2 cups cubed Gouda or Monter...
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    +
  • 1 cup seedless green grapes
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    +
  • 4 cups cubed cooked chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 fresh lemon
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    +
  • 1 (454 g) jar cheesy ragu low fa...
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    +
  • salt and pepper (to flavor)
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    +
  • 8 ounces fettuccine pasta
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    +
  • 3 1/2 ounces ready to eat julien...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all