• 12 Ingredients
  • 2 slices hearty white sandwich b...
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  • ¾ cup grated Parmesan cheese
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  • 4 tablespoons unsalted butter, m...
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  • 1 garlic clove, minced
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  • 2 pounds broccoli, florets cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup rice
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  • 2 cup water
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  • 1/4 cup parmigiano reggiano , gr...
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  • 1/4 cup gruyere , grated
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  • 2 cup broccoli , steamed and cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 0.5 cups chopped bacon (2 ounces)
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  • 1 cup onion, small dice
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  • 1 cup broccoli stems, peeled an...
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  • 1.5 cups long grain rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • Chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 cup shredded cheddar cheese
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  • 1 cup broccoli florets
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  • 2 cups water
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  • 2 tablespoons margarine or butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package Knorr® rice Sides™ - C...
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  • 2 cups water
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  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 1/2 cups salsa, divided
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  • 2 cups shredded Monterey Jack ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 sweet Italian sausage links, r...
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  • 1 package Knorr® rice Sides™ - C...
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  • 6 medium red bell peppers, tops...
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  • 1 1/2 cups water
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  • 2 Tbsp. Country Crock® Spread, m...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups Swanson® Chicken Broth (R...
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  • 1/4 teaspoon garlic powder
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  • 3/4 cup uncooked regular long-gr...
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  • 1 cups French's® French Fried On...
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  • 1 cup chopped broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp. olive oil
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  • 4 boneless, skinless chicken bre...
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  • 1 jar (1 lb.) Ragu® cheesy Doubl...
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  • 1 1/2 cups water
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  • 1 package (10 oz./300 g) frozen...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 cups fresh broccoli florets
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  • 1 can (14.5 oz.) fat-free reduce...
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  • 2 cups instant white rice, uncooked
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  • 1/2 lb. (8 oz.) 2% Milk VELVEETA...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 Tbsp. PHILADELPHIA Cream Chees...
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  • 1 cup KRAFT Shredded Cheddar Cheese
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  • 1 cup cooked instant white rice
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  • 1 cup frozen chopped broccoli, t...
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  • 8 small boneless skinless chicke...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. oil
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  • 1 broiler-fryer chicken (3 lb.),...
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  • 3-1/2 cups water
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  • 2 chicken bouillon cubes
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  • 1-1/2 cups long-grain white rice...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pkg. (6 oz.) OSCAR MAYER Smoke...
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  • 2 cups fresh broccoli florets
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  • 1 cup water
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  • 1-1/2 cups instant white rice, u...
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  • 6 oz. VELVEETA®, cut up
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 can (14-1/2 oz.) chicken broth
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  • 2 cups instant white rice, uncooked
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  • 1/2 lb. (8 oz.) VELVEETA®, cut i...
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  • 1 pkg. (10 oz.) frozen chopped b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Tbsp. oil
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 1 can (10-1/2 oz.) chicken broth
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    +
  • 2 cups instant white rice, uncooked
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    +
  • 2 cups fresh broccoli florets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Tbsp. oil
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  • 1 lb. frozen large shrimp, thawe...
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  • 2 cups fat-free reduced-sodium c...
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  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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  • 1-1/2 cups instant white rice, u...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1-1/2 cups fresh broccoli florets
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  • 1-1/4 cups water
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  • 1-1/2 cups instant white rice, u...
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  • 1/2 lb. (8 oz.) VELVEETA®, cut i...
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  • 1 pkg. (14 oz.) OSCAR MAYER Turk...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 small onion, chopped
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  • 1 can (14-1/2 oz.) chicken broth
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  • 2 cups chopped cooked turkey or...
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  • 1/4 cup water
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    +
  • 2 cups instant white rice, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups chopped cooked turkey
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  • 2 cups broccoli florets
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  • 1 can (14-1/2 oz.) fat-free redu...
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  • 2 cups instant white rice, uncooked
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    +
  • 6 oz. VELVEETA®, cut into 1/2-in...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tsp. oil
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  • 4 small boneless skinless chicke...
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  • 2 cups frozen broccoli florets,...
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    +
  • 1 can (10-3/4 oz.) condensed cre...
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    +
  • 1/4 lb. (4 oz.) VELVEETA®, cut i...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tsp. oil
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    +
  • 4 small boneless skinless chicke...
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    +
  • 2 cups frozen broccoli florets
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    +
  • 1 can (10-3/4 oz.) 98% fat-free...
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    +
  • 1/4 lb. (4 oz.) 2% Milk VELVEETA...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup precooked chicken slices
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  • 1 cup canned black beans, rinsed
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  • 1 cup cooked brown rice
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  • 1 cup cooked broccoli
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    +
  • 1 cup shredded reduced-fat cheddar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 boneless skinless chicken breasts
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    +
  • 1 package (16 oz.) broccoli
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    +
  • 1/2 lb. Velveeta Cheese, cut up
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    +
  • 1/2 to 3/4 cups milk
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  • 1/2 stick butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 Minute rice Boil Bags
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  • 1 bag frozen broccoli
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  • 1 lb. frozen corn
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    +
  • 1 1/2 cups 2% milk
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    +
  • 24 slices Kraft White American C...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups cooked rice
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  • 1/2 jar Cheez Whiz regular
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    +
  • 1/2 jar Cheez Whiz jalapeno
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    +
  • 1 small can mushrooms
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  • 1 can cream of mushroom soup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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