• 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • Chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 tsp. oil
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  • 4 small boneless skinless chicke...
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  • 2 cups frozen broccoli florets
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  • 1 can (10-3/4 oz.) 98% fat-free...
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  • 1/4 lb. (4 oz.) 2% Milk VELVEETA...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup precooked chicken slices
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  • 1 cup canned black beans, rinsed
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  • 1 cup cooked brown rice
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  • 1 cup cooked broccoli
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  • 1 cup shredded reduced-fat cheddar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup precooked chicken slices
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  • 1 cup canned black beans, rinsed
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  • 1 cup cooked brown rice
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  • 1 cup cooked broccoli
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  • 1 cup shredded reduced-fat cheddar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon ground cayenne pepper
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  • 1 cup carrot , thinly sliced
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  • 1 tablespoon reduced-calorie mar...
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  • 2 cups broccoli florets
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  • 3 ounces low-fat cheddar cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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