• 14 Ingredients
  • 40 g butter, extra to grease
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  • 40 g self-raising flour, extra t...
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  • 340 ml milk
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  • 1 small onion, cut in half
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 40 g butter, extra to grease
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    +
  • 40 g self-raising flour, plus a...
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  • 340 ml milk
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  • 1 small onion, cut in half
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup butter
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  • 1/4 cup Parmesan cheese
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  • 1/3 cup all-purpose flour
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  • 1 tsp Dijon mustard
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  • 1/2 tsp dried thyme , (or 2 tsp/...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup grated sharp cheddar
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  • 1 cup milk
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  • 1/4 teaspoon pepper
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  • 3/4 cup soft butter (can use less)
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  • 2 pounds carrots, cooked
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons butter
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  • 1 cup fresh broccoli florets , f...
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  • 3 egg whites, whipped into fluff...
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  • 1/2 cup milk
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  • 4 tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup water , boiling
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  • 1/3 cup flour
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  • 1/4 cup onion , chopped
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  • 10 ounces broccoli , cooked and...
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  • 3/4 cup milk , heated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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