• 14 Ingredients
  • 1 Tablespoon Canola Oil
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  • 1 Large Yellow Onion (Chopped)
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  • 4 Garlic Cloves (Chopped)
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  • 1 Small Jalapeno Pepper (Stemmed...
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  • ½ Teaspoon Kosher Salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 slices whole wheat bread
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  • 3-4 slices sharp cheddar
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  • 3-4 slices crisp apple
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  • 1/2 teaspoon (roughly) chopped,...
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  • 1 teaspoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 2 slices whole wheat bread
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  • 2 slices sharp cheddar cheese
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  • 1/2 an avocado, sliced
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  • 1/2 a tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 2 slices light whole wheat bread
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  • 2 tsp olive oil
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  • 1 tomato sliced
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  • 1 oz Parmesan, grated
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  • 4 oz part-skim or low-fat chedda...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 2 slices whole wheat bread
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  • 2 teaspoons butter
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  • 1 oz Jarlsberg, thinly sliced
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  • 1/2 oz sharp cheddar cheese, thi...
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  • 1 tablespoon grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup drained and rinsed low-sod...
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  • 2 tsp. lemon juice
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  • 1/4 cup part-skim ricotta
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  • 1 tsp. olive oil
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  • 1/2 clove garlic , roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup crumbled blue cheese (abou...
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  • 1/2 cup finely chopped toasted w...
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  • 16 slices whole wheat bread, tri...
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  • 16 small watercress sprigs
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  • 6 tablespoons (3/4 stick) butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2 clove garlic
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  • 1 roasted red bell pepper
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  • 1 chipotle peppers in adobo sauce
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  • 2 tablespoons adobo sauce
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  • 1 teaspoon cumin powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/4 cup low fat Greek yogurt
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  • 2 tbsp white wine vinegar
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  • 2 tsp granulated sugar
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  • Pinch fennel or caraway seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cups chopped cooked chicken
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  • 1/3 cup golden raisins
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  • 1/4 cup slivered almonds, toasted
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  • 1/4 cup diced celery
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 1 slice whole-wheat bread
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  • 1 tablespoon hummus
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  • 1 slice (1 oz) Swiss cheese
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  • 1/3 apple, thinly sliced
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  • 3 oz grilled boneless, skinless...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 4 slices soft whole-wheat bread
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  • 2 tablespoons butter, softened
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  • 4 slices cheddar or Monterey jac...
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  • Try adding a bit of smoked mozza...
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  • Try adding a slice of deli meat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup (2 ounces) tub light cre...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon freshly ground blac...
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  • 8 (1-ounce) slices whole wheat b...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 3 Ingredients
  • 1 large carrot
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  • 2 slices whole wheat bread
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  • lowfat cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 ripe pear, cored and sliced
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  • 2 oz. sharp cheddar cheese, thin...
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  • 1 tbsp. butter, softened
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  • 4 slices hearty bread (I used Sp...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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V
Vegetarian
  • 8 Ingredients
  • 4 Tbsp light cream cheese
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  • 1 Tbsp pesto
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  • 4 slice whole wheat bread
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  • ½ avocado, sliced
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  • ¼ cup grated carrot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 4 slices whole wheat bread
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  • 2 Tbsp. natural creamy peanut bu...
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  • 2 ounces low fat cheddar cheese
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  • 2 tsp. Country Crock® Spread, di...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 4 Ingredients
  • 1 Tbsp. Country Crock® Spread
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  • 4 slices whole wheat bread
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  • 2 cups assorted grilled vegetabl...
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  • 2 ounces part-skim mozzarella ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 slice whole-wheat bread
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  • 1 tbsp hummus
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  • 1 slice
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  • 1 oz
  • 1/3 thinly sliced apple
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 3 tablespoons light mayonnaise
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  • 1/8 teaspoon black pepper
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  • 4 (1-ounce) slices whole wheat b...
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  • 4 center-cut bacon slices, cooke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 2 portobello mushrooms, cut into...
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  • 1 medium red pepper, cut into st...
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  • 2 slices onions, 1/2-inch thick...
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  • 8 slices eggplants, 1/4-inch thi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup Neufchâtel cheese or lig...
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  • 4 slices Pepperidge Farm® Whole...
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  • 1 medium cucumber, peeled and th...
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  • 2 medium carrots, shredded (abou...
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  • 1 cup spring salad mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 teaspoons roasted garlic-flavo...
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  • 4 slices Pepperidge Farm® Whole...
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  • 1/2 cup drained roasted red pepp...
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  • 1 cup loosely packed fresh basil...
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  • 1/4 cup crumbled reduced-fat fet...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup plain lowfat yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon dried oregano leave...
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  • 2 tablespoons sliced pitted ripe...
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  • 2 tablespoons crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices whole wheat bread
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  • 4 KRAFT 2% Milk Singles
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  • 8 thin tomato slices
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  • 12 slices OSCAR MAYER Deli Fresh...
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  • 3 Tbsp. butter or margarine, sof...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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