• 7 Ingredients
  • 4 slices whole wheat seeded bread
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  • 2 tablespoons whole grain mustard
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  • 4 slices prosciutto
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  • 1 Fuyu persimmon, thinly sliced
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  • 2 small handfuls fresh arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 whole wheat English muffin, sl...
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  • 1 egg
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  • 1/2 teaspoon milk or water
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  • sea salt
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  • cooking oil spray, or 1 to 2 tea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon canola oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, very finely minced
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  • 1 sprig sage or 2 teaspoons drie...
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  • 1 sprig thyme or 2 teaspoons dri...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cherry or grape tomatoes
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  • 2 tablespoons extra virgin olive...
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  • 1/4 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound whole wheat fettucini or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 large hard-boiled eggs, halved
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  • 1/2 celery stalk, thinly sliced
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  • 1/2 carrot, peeled and julienned
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  • 1 tablespoon part-skim ricotta c...
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  • 2 teaspoons light mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb (250 g) dry macaroni, who...
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  • Salt
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  • 3 tbsp butter
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  • 3 tbsp flour
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  • 2 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 whole wheat hot dog bun
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  • 1 6-ounce canned tuna, drained
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    +
  • 1 medium carrot, peeled and minced
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  • 1 tablespoon minced red onion (o...
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  • 1 tablespoon mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tsp olive oil
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  • 1 small onion, peeled and diced
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    +
  • 1 large carrot, peeled and diced
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  • 2 cloves garlic, peeled and diced
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  • 2 large tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound Pasta, packaged shell
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  • 2 slices whole wheat sandwich bread
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  • 1/2 cup walnuts or Pecan
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  • 2 tbsp Butter, divided
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  • 1 8-ounce wheel of Crave Brother...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb whole wheat pasta
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  • 3 chicken breasts, grilled and c...
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  • 2 slices bacon, fried and crumbled
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  • 2 plum tomatoes, chopped
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  • 3 stems kale leaves, seasoned &...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 slices nitrate free, lean Cana...
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  • Olive oil spray
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  • Salt and pepper to taste
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  • 4 whole wheat English muffins
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    +
  • 4 eggs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices whole wheat sandwich bread
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    +
  • 1/2 tbsp butter
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    +
  • 1/4 cup shredded Gruyère cheese
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  • 1 slice smoked turkey
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  • 1 x egg
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large Vidalia onion, thinly sl...
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  • 1 medium English cucumber, thinl...
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  • 1 cup cider vinegar
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    +
  • 1/4 cup honey (preferably raw or...
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  • 2 bay leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tbsp butter
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    +
  • 8 slices whole-grain bread (we l...
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  • 1 tbsp dijon mustard
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  • 6 oz shredded sharp cheddar cheese
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  • 1 Granny Smith apple, peeled, co...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon sugar (plus 1 tsp)
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    +
  • 1 slice whole-wheat sandwich bread
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  • 1/4 cup nonfat plain yogurt
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    +
  • 1 oz fresh goat cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • Paprika
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pint fresh or reconstituted dr...
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  • 1 tablespoon butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 EGGS
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  • 2 Tbsp. milk OR water
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    +
  • Salt and pepper
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    +
  • 3 tsp. butter OR olive oil, DIVIDED
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  • 4 slices whole wheat OR white bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 bunch watercress, about 3 ou...
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  • 1 large, Ataulfo variety mango,...
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  • 12 slices bread, such as whole-w...
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  • 2 tablespoons extra virgin olive...
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  • 6 slices provolone or Monterey J...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 6-inch whole-wheat pita
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  • 4 oz lean roast beef
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    +
  • 1/2 cup arugula
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    +
  • 1/4 cup cucumber slices
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  • 2 tablespoons grated Parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 container (12.3 oz.) extra fir...
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  • 2 Tbsp. Wish-Bone® Balsamic Vina...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/2 tsp. salt
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    +
  • 1/2 cup shredded carrot
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 Tbsp. Country Crock® Spread
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    +
  • 4 slices whole wheat Italian bread
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    +
  • 1/4 cup shredded part-skim mozza...
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    +
  • 4 Tbsp. Ragu® Pizza Quick Sauce
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    +
  • 1 Tbsp. chopped fresh basil leav...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 whole-wheat Lavash Bread
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    +
  • 4 to 5 tablespoons hummus
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    +
  • 1 to 2 roasted peppers
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  • 2 ounces Feta cheese
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    +
  • 1/2 small cucumber, thinly sliced
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp plain Greekstyle yogurt (...
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  • 2 tbsp olive-oil mayonnaise
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    +
  • 1/4 cup crumbled blue cheese
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    +
  • 16 oz skirt or flank steak
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    +
  • salt and black pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/8 teaspoon freshly grated oran...
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    +
  • 1 tablespoon reduced-fat cream c...
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    +
  • 2 medium strawberries, sliced
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    +
  • 1/4 teaspoon honey
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    +
  • 2 slices very thin whole-wheat s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 slices whole wheat or multi-gr...
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  • 4 tablespoons Land O Lakes® Butt...
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  • 8 (3/4-ounce) slices Land O Lake...
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  • 8 thin slices tomato, patted dry
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    +
  • 8 slices crisply cooked bacon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all