• 6 Ingredients
  • 5 oz cooked lean ham, finely dic...
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  • 2 oz low-fat Swiss cheese, finel...
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  • 1 Tbsp uncooked scallion(s), min...
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  • 8 item(s) egg roll wrapper(s)
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  • 3 spray(s) cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
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  • 4 scallions, white and green par...
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  • 3 boxes (10 ounces each) frozen...
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  • 1 can (14.5 ounces) reduced-sodi...
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  • 1 1/2 cups shredded sharp white...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 slice smoked bacon, cut into...
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  • 1 bunch scallions, whites and li...
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  • 1 pint cherry tomatoes, halved
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  • 1 (12-oz) package fresh linguine
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  • 4-oz cream cheese, cut into smal...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound good-quality extra-sharp...
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  • 1 pound white Vermont cheddar ch...
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  • 6 large red roasted red peppers,...
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  • 4 scallions, with most of the gr...
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  • 1 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 cremini mushrooms, sliced
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  • 1/4 yellow or red onion, chopped...
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  • 1/4 teaspoon minced garlic
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  • 1/2 scallion (white and green pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 grapefruits, cut into segments...
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  • 2 scallions, chopped
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  • 1 jalapeno chile, seeded and fin...
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  • 3 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons low-fat plain yogurt
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 cup shredded Monterey Jack o...
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  • 8 slices sourdough bread
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  • 3 scallions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 slices firm white sandwich bread
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  • 1 1/2 tablespoons unsalted butte...
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  • 1 oz Parmigiano-Reggiano
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  • 6 oz cream cheese, softened (3/4...
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  • 1/3 cup pimiento-stuffed green S...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 loaf good white sandwich bread
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  • 1 loaf sliced pumpernickel bread
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  • 4 extra large eggs
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  • 1/2 t. salt
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  • 1/2 t. pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 2 1/2 tablespoons butter
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  • 1 small onion, chopped
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  • 1 celery rib, chopped
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  • 1 1/2 teaspoons dried basil, cru...
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  • Pinch of ground cloves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large eggs
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  • 1 1/2 pounds lean ground sirloin
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  • 2 slices (! 1/2 ounces each) mul...
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  • 1 small yellow bell pepper, diced
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  • 1 1/2 pounds ground chicken breast
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 slices bacon, cooked crisp and...
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  • 1 lb ground chuck
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  • 1/2 lb ground sirloin
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  • 7 eggs, one for the hamburger mi...
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  • 5 scallions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 sprig fresh bay leaves or 1 la...
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  • 1 jalapeño pepper, seeded and ch...
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  • 4 cloves garlic, chopped
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  • 3 ribs celery with greens, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 tbsp. unsalted butter, softened
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  • 2 cups packed light brown sugar
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  • 1 cinnamon stick
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  • 1 scallion, trimmed and chopped
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  • 6 sprigs cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, cut len...
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  • 1 teaspoon worcestershire sauce
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  • 1/3 cup plain low-fat yogurt
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  • 2 tablespoons sour cream
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  • 2 tablespoons mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons balsamic vinegar
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  • pinch of black pepper
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  • 1 cup shredded lettuce
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  • 1/2 cup chopped red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 slices stale whole wheat bread...
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  • 1/2-2/3 cup milk
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, peeled and quartered
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  • 3 garlic cloves, 1 crushed, 2 fi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 package (8 ounces) neufchatel...
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  • 40 pimiento-stuffed green olives...
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  • 4 scallions, minced
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  • 1/4 teaspoon hot-pepper sauce (o...
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  • 12 lower-sodium wheat crackers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 ounces nonfat cream cheese, at...
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  • 1/3 cup nonfat yogurt cheese
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  • 2 tablespoons chopped fresh herbs
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  • 1 scallion, chopped
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  • 1/4 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 boneless skinless chicken breasts
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  • Salt and fresh ground black pepp...
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon chili powder
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  • A drizzle extra virgin olive oil...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup (about 3 ounces) Wiscons...
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  • 4 ounces cream cheese, softened
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  • 1 scallion, thinly sliced
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  • 1/2 teaspoon coarsely ground bla...
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  • 8 (1/2 inch thick) slices hearty...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup ketchup
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  • 2 scallions, white and light-gre...
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    +
  • 1 tablespoon vinegar (any kind e...
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    +
  • 1 teaspoon Worcestershire sauce
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    +
  • 1 teaspoon freshly ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, cut len...
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    +
  • 1 teaspoon worcestershire sauce
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    +
  • 1/3 cup plain low-fat yogurt
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    +
  • 2 tablespoons sour cream
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    +
  • 2 tablespoons mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 scallion (sliced thin)
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    +
  • 2 slices bread (I used Jewish Rye)
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  • 1/8 cup mayonnaise (I used Vegen...
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  • 4 ounces goat mozzarella cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 package (8 ounces) neufchatel...
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    +
  • 40 pimiento-stuffed green olives...
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    +
  • 4 scallions, minced
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    +
  • 1/4 teaspoon hot-pepper sauce (o...
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    +
  • 12 lower-sodium wheat crackers
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all