• 16 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat pastry flour...
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  • 1 1/4 teaspoons ground cinnamon
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup whole wheat pastry flour (...
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  • ½ cup oat flour (ground from who...
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  • 1/2 cup rolled oats
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  • ½ tsp each baking soda and bakin...
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  • 1/2 tsp salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • ½ cup whole wheat pastry flour
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  • ¼ teaspoon salt
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  • 2 eggs
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  • ¾ cup milk
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  • 1½ tablespoons butter, melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • 1/4 cup cider vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon caraway seeds
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  • 1 (10-ounce) package angel hair...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 3 slices of cucumber (cut into r...
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  • 3 carrots sticks (you don't need...
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  • 2 Romaine lettuce leaves (rinsed...
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  • 3 chunks of cheddar, cut into ¼...
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  • 3 dried apricots OR 2 tablespoon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup (2 ounces) tub-style lig...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon Dijon mustard
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  • 4 whole-wheat thin bagels, light...
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  • 4 ounces low-fat deli ham
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 clove garlic, minced
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  • 1 cup canned white or cannellini...
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  • 3 ounces reduced-fat feta cheese...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 turkey drumsticks (2 3/4 pound...
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  • 1 tablespoon vegetable oil
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  • Kosher salt and freshly ground p...
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  • 1 pound whole-grain rotini or fu...
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  • 1 stick plus 2 tablespoons unsal...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1.5 cups flour (I used whole wheat)
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  • 2 eggs or equivalent egg substit...
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  • 1 cup milk, divided
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  • 1 cup cheese (I used white cheddar)
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  • Optional additions: bacon, ham,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 clove garlic, minced
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  • 1 cup canned white or cannellini...
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  • 3 ounces reduced-fat feta cheese...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 pita (I use whole wheat)
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  • 4 oz hummus
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  • 6-8 slices of peeled cucumber
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  • 4-6 slices of roma tomato
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  • 1 lettuce leaf (spinach would be...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup alfalfa sprout
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  • 1 large avocado , ripe, halved,...
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  • salt , to taste
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  • 1 cucumber , diced
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  • 2 tablespoons tahini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup chopped bell pepper (red...
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  • 2 whole wheat English muffins ,...
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  • 1/4 cup shredded carrot
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  • 2-4 teaspoons Dijon mustard
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  • 1/2 cup small broccoli floret
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 cup chive-and-onion cream ch...
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  • 1/4 cup creamy peanut butter
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  • 1/2 teaspoon ground ginger
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  • 1/8 teaspoon ground red pepper (...
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  • 1 large red bell pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 8 whole wheat crackers
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  • cream cheese
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  • fruit spread
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  • peanut butter (optional)
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  • almond butter (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Bleu
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  • Havarti
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  • Unsalted butter, softened
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  • Grape
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  • Apricot
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  • Show all (13)
  • Nutrition 77% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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