• 5 Ingredients
  • swirl pumpernickel rye bread
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  • 1 slice provolone cheese
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  • Tomato slices
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  • Avocado slices
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  • Fresh basil
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 8 slices of pumpernickel bread
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  • 2 tablespoons unsalted butter, s...
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  • 1/2 cup mango chutney
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  • 1/2 Granny Smith apple—peeled, c...
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  • 8 ounces thinly sliced sharp che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups sauerkraut, drained
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  • 3/4 teaspoon caraway seeds
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  • 1 3/4 cups Thousand Island dressing
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  • 12 rye bread slices without cara...
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  • 6 pumpernickel bread slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons vegetable oil (2 t...
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  • 1 bay leaf
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  • 2 garlic cloves, crushed
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  • 1 small red cabbage (1 to 1 1/2...
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  • 1/2 teaspoon ground cloves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 8 slices pumpernickel bread or y...
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  • 4 tsp. Dijon mustard
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  • 1/2 lb. deli sliced Swiss cheese
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  • 3/4 lb. sliced deli turkey breast
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  • 1 large avocado
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups packaged angel hair coleslaw
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons chili sauce (such...
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  • 1 teaspoon dill pickle relish
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  • 8 (1-ounce) slices rye and pumpe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 5 Ingredients
  • 4 oval slices pumpernickel bread
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  • 4 teaspoons Dijon mustard
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  • 3 ounces thinly sliced Genoa salami
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  • a 7-ounce jar roasted red pepper...
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  • 1/4 pound Fontina cheese (prefer...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 slices pumpernickel or Black R...
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  • 1 tablespoon salted butter, at r...
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  • 2 teaspoons coarse-ground or smo...
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  • 2 ounces thinly sliced or shredd...
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  • 1 ounce thinly sliced smoked ham
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 8 slices pumpernickel bread
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  • 4 tablespoons purchased sandwich...
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  • 8 (1-oz.) slices Swiss cheese
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  • 1/4 lb. thinly sliced cooked chi...
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  • 1/4 lb. thinly sliced cooked ham...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 small garlic clove , minced
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  • 1 tablespoon chopped fresh tarragon
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  • 8 slices soft dark pumpernickel...
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  • 3 tablespoons whole grain mustard
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  • Parsley-Tarragon Mustard
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • 8 slices pumpernickel bread
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  • 3/4 lb cooked turkey breast, sliced
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  • 1/4-1/2 cup light thousand islan...
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  • 4 tablespoons margarine , softened
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  • 1/2 lb muenster cheese , sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 8 teaspoons quince paste
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  • 8 ounces Manchego cheese, thinly...
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  • 8 large slices pumpernickel brea...
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  • 4 tablespoons salted butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 cup sweet pickle relish
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  • 1/2 pound deli sliced pastrami
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  • 1/2 pound deli sliced corned beef
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  • 1/2 teaspoon freshly grated nutmeg
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  • 3 tablespoons dark brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 4 ounces thinly sliced baby swis...
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  • 4 teaspoons Dijon mustard , divided
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  • 1 cup thinly sliced apple
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  • 8 slices pumpernickel bread
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  • 12 ounces shaved pastrami (turke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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