• 10 Ingredients
  • Box of small/medium ripe tomatoes
    -
    +
  • Small red onion
    -
    +
  • 4 Persian cucumbers
    -
    +
  • Feta cheese
    -
    +
  • Virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup pomegranate juice
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1 tablespoon pomegranate seeds
    -
    +
  • 6 (1 1/2-by-1 1/2-by-1/4-inch) p...
    -
    +
  • 1/2 cup 1/4-inch cubes feta cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1- 5 to 6 pound Seedless watermelon
    -
    +
  • 6 tablespoons Extra Virgin Olive...
    -
    +
  • Greek Feta cheese cut into 12 pi...
    -
    +
  • 1 small red onion sliced thin
    -
    +
  • 1-cup fresh mint leaves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cups english peas
    -
    +
  • 1 bunch fresh mint, washed, dri...
    -
    +
  • 1/2 bag market greens
    -
    +
  • 1/3 lb. ricotta salata, cubed
    -
    +
  • 1/3 country loaf, for croutons
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped red onion
    -
    +
  • 1/2 cup lime juice (4-6 limes, d...
    -
    +
  • A quarter of a medium sized wate...
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 1/2 cup fresh mint leaves, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
    -
    +
  • 1/2 cup soft fresh goat cheese,...
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1/2 teaspoon (scant) vanilla ext...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 Cups cooked Quinoa, approx 2 c...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 3 T olive oil
    -
    +
  • 3 T Balsamic Vinegar
    -
    +
  • ¼ C feta cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
    -
    +
  • 3 scallions, pale-green and whit...
    -
    +
  • 1 tablespoon harissa (igourmet.com)
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/4 teaspoon baking powder
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 tablespoon finely ground cornm...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • good quality balsamic vinegar
    -
    +
  • 300 g strawberries hulled and cu...
    -
    +
  • 8 slices of speck
    -
    +
  • juice of a lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 small (2 1/2 pounds) seedless...
    -
    +
  • 1 small (2 1/2 pounds) seedless...
    -
    +
  • 2 ounces ricotta salata
    -
    +
  • 1/2 teaspoon coarse sea salt, pr...
    -
    +
  • 3 tablespoons sliced fresh mint
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Watermelon, cut in chunks
    -
    +
  • Feta cheese
    -
    +
  • Fresh mint Leaves
    -
    +
  • Lime
    -
    +
  • Finishing Salt, Australian pink...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 lb onions, finely chopped (2...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2/3 cup French green lentils* (4...
    -
    +
  • 2 1/4 cups plus 2 tablespoons fa...
    -
    +
  • 1 cup water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • small bunch mint , finely chopped
    -
    +
  • ½ cucumber , chopped
    -
    +
  • 150.0g cherry tomatoes , halved
    -
    +
  • 4 lemons , 2 juiced, 2 halved to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups peeled, coarsely chopped...
    -
    +
  • 1 (8-oz.) tub fresh small mozzar...
    -
    +
  • 3 tablespoons chopped fresh basil
    -
    +
  • 3/4 cup Lemon-Poppy Seed Dressing
    -
    +
  • 4 cups seeded and cubed watermelon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 250.0g pack halloumi cheese , th...
    -
    +
  • 1.0 tbsp olive oil , plus extra...
    -
    +
  • toasted pitta breads , to serve
    -
    +
  • juice 1 lemon
    -
    +
  • 200.0g pack fine green beans
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • kalamata olives
    -
    +
  • red onions, sliced thin and rinsed
    -
    +
  • ricotta salata
    -
    +
  • fresh basil (torn)
    -
    +
  • honey
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound peas, fresh or frozen
    -
    +
  • 2 cups loosely packed arugula
    -
    +
  • 1 cup loosely packed fresh mint
    -
    +
  • 1/2 cup grated Parmigiano Reggiano
    -
    +
  • 3 tablespoons heavy cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • a mix of sesame seeds , poppy se...
    -
    +
  • FOR THE CRISPBREAD
    -
    +
  • plain flour , for dusting
    -
    +
  • ½ a 500g pack white bread mix
    -
    +
  • 1 tbsp olive oil , plus a little...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound New York steaks (1 to 2)...
    -
    +
  • 7 tablespoons extra-virgin olive...
    -
    +
  • 1 1/4 teaspoons kosher salt, div...
    -
    +
  • 1 teaspoon pepper, divided
    -
    +
  • Zest from 2 lemons
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound lentils
    -
    +
  • 1 yellow pepper
    -
    +
  • 3 stalks celery
    -
    +
  • 1 large red onion
    -
    +
  • 1 cup mint leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (15.5-ounce) cans chickpeas, d...
    -
    +
  • 1/2 small red onion, minced
    -
    +
  • 3/4 cup cucumber, peeled, seeded...
    -
    +
  • 1/4 cup fresh mint leaves, minced
    -
    +
  • 1 ounce reduced-fat feta cheese,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups (1/2-inch) cubed honeydew...
    -
    +
  • 3 cups (1/2-inch) cubed cantalou...
    -
    +
  • 2 tablespoons thinly sliced fres...
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 (1-ounce) slices sourdough bread
    -
    +
  • 1/3 cup water
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 medium sweet potatoes, peeled...
    -
    +
  • 1/2 c basmati rice
    -
    +
  • 1 c wild rice
    -
    +
  • 1 c quinoa
    -
    +
  • 2 T sage leaves, roughly chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all