• 14 Ingredients
  • 2 cups dried black beluga lentil...
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  • 2 large garlic cloves, halved le...
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  • 2 tablespoons olive oil
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  • ¼ cup fresh lemon juice (about 2...
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  • 2 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 medium zucchini
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  • 3/4 teaspoon salt, divided, plus...
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  • 1/3 cup pearl barley
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  • 1 teaspoon lemon juice
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  • 1 teaspoon white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 2 tablespoon extra virgin olive oil
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    +
  • 1/4 red onion, thinly sliced
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  • 1 cup canned chick peas, drained...
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  • 4 ounces cubed feta
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1 pint yellow pear tomatoes, halved
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    +
  • 6 oz feta cheese, crumbled
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  • 2 green onions, chopped
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  • 2 tbsp chopped parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup farro
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  • 4 ounces halloumi, sliced 1/4 in...
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  • 1 pound asparagus, blanched and...
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  • 1 (19 ounce) can chickpeas, drai...
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    +
  • 1/4 cup walnuts
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small red onion, thinly sliced
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  • 1 small fresh red chili, deseede...
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    +
  • 2 handfuls red or yellow cherry...
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  • Juice of 2 lemons
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    +
  • Extra virgin olive oil to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 g 7oz feta cheese
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  • a handful of fresh green or purp...
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  • 2 handfuls of ripe red or yellow...
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  • extra virgin olive oil
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    +
  • 1 small red onion peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 18 sardine fillets
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  • 1/4 cup olive oil
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    +
  • 2 tablespoons flour
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    +
  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ¾ cup mint leaves, plus a few mo...
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  • 3 tbsp. white wine vinegar
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    +
  • 1 garlic clove, roughly chopped
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  • 1 tsp. Dijon mustard
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  • ¼ tsp. sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 5-6 cups cut, cleaned greens, cu...
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  • 1 cup blanched fresh (or frozen)...
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  • 1 cup chopped fresh herbs (chive...
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  • 4-5 radishes, chopped
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    +
  • 1/2 avocado, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 1/3 cups grated carrots (about...
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  • 1 large shallot, finely chopped
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  • 1 jalapeño chile, seeded and fin...
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    +
  • 2 tsp. cumin seeds
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    +
  • 1 tsp. fennel seeds
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400.0g tin chickpeas , rinsed an...
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  • 2.0 tbsp olive oil
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    +
  • 1 small bunch parsley , chopped
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    +
  • 1 orange , juiced
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    +
  • 100.0g feta cheese , broken into...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 oz. feta, coarsely crumbled
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  • Freshly ground black pepper
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    +
  • 1 lemon, sliced into wedges
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  • 1-1/2 cups medium bulgur
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    +
  • 3 Tbs. chopped fresh mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 to 4 large peeled carrots, sha...
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  • 1 (15-ounce) can of garbanzo bea...
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  • Handful of flat-leaf parsley, mi...
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  • 5-6 mint leaves, minced
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    +
  • Juice from 2 lemons
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium beets (about 3/4 pound)
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    +
  • 8 ounces green beans, trimmed an...
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    +
  • 1 (15-ounce) can no-salt-added c...
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    +
  • 3 tablespoons finely chopped sha...
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons fresh lemon juice...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1/4 teaspoon ground pepper
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    +
  • Basic Roasted Eggplant
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100.0g feta cheese , cut into cubes
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    +
  • 1 red onion , seeded and cut int...
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    +
  • juice of half lemon
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    +
  • 375.0g ripe tomatoes , halved
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    +
  • 5 tbsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (15.5-ounce) cans chickpeas, d...
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    +
  • 1/2 small red onion, minced
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    +
  • 3/4 cup cucumber, peeled, seeded...
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    +
  • 1/4 cup fresh mint leaves, minced
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    +
  • 1 ounce reduced-fat feta cheese,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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    +
  • 1 Tbs. sour cream
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    +
  • 15 cherry tomatoes, halved
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    +
  • Finely grated zest of 1 medium l...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 85.0g bulghar wheat
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    +
  • zest and juice 1 lemon
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    +
  • 2 large ripe tomatoes , deseeded...
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    +
  • 80.0g bunch mint , leaves finely...
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    +
  • 4.0 tbsp olive oil , plus extra...
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pint grape tomatoes, halved
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    +
  • 1 poblano pepper, chopped
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    +
  • 1/2 red onion, chopped
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    +
  • 4 ears of fresh corn, corn cut f...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 410.0g can chickpeas , drained
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    +
  • 2 aubergines , thinly sliced len...
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    +
  • 1 large bunch mint , leaves chopped
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    +
  • 1 red onion , chopped
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    +
  • 140.0g cherry tomatoes , halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked whole-wheat couscous
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • 1 cup boiling water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ tsp sugar
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    +
  • 250.0ml vegetable stock , boiling
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    +
  • 2 large garlic cloves , finely c...
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    +
  • 3 tbsp lime juice
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    +
  • 300.0g small vine-ripened tomato...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 handful fresh basil
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    +
  • 1 handful fresh mint leaves
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    +
  • 1 handful toasted pinenuts
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    +
  • 1-2 handful grated Parmesan
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    +
  • 2-3 cloves garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all