• 9 Ingredients
  • 1 small red onion
    -
    +
  • 4 limes
    -
    +
  • 1.5 kilograms watermelon (sweet...
    -
    +
  • 250 grams feta cheese
    -
    +
  • 1 bunch fresh flatleaf parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1 tablespoon finely ground cornm...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh orange juice
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon finely grated orange...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 cups torn pieces of hearty, co...
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1¼ teaspoon sea salt
    -
    +
  • lots of freshly ground pepper
    -
    +
  • 2-3 cloves garlic, peeled and fi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 85.0g bulghar wheat
    -
    +
  • zest and juice 1 lemon
    -
    +
  • 2 large ripe tomatoes , deseeded...
    -
    +
  • 80.0g bunch mint , leaves finely...
    -
    +
  • 4.0 tbsp olive oil , plus extra...
    -
    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 125.0g baby spinach leaves
    -
    +
  • 300.0g frozen broad beans
    -
    +
  • 20 g pack fresh mint
    -
    +
  • 250.0g couscous
    -
    +
  • 200 g pack feta cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked bulgur
    -
    +
  • 1 1/4 cups boiling water
    -
    +
  • 2 cups leftover cooked green bea...
    -
    +
  • 3/4 cup (3 ounces) crumbled redu...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a mix of sesame seeds , poppy se...
    -
    +
  • FOR THE CRISPBREAD
    -
    +
  • plain flour , for dusting
    -
    +
  • ½ a 500g pack white bread mix
    -
    +
  • 1 tbsp olive oil , plus a little...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2.0 tsp dried oregano
    -
    +
  • 3.0 garlic cloves, crushed
    -
    +
  • 6.0 tbsp olive oil
    -
    +
  • 2.0 lemons, zest and juice
    -
    +
  • 4.0 medium courgettes, thickly...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 6.0 tbsp olive oil
    -
    +
  • 200.0g good quality Greek feta c...
    -
    +
  • 450.0ml best quality tomatoes yo...
    -
    +
  • 1 red onion , cut into chunks
    -
    +
  • 1 lemon , juice only
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tablespoons/45ml olive oil
    -
    +
  • 2 Tablespoons/30ml of freshly sq...
    -
    +
  • 1/2 teaspoon finely grated fresh...
    -
    +
  • 2 pounds medium zucchini (about...
    -
    +
  • ¼ cup chopped fresh mint
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 small heirloom tomatoes, cut i...
    -
    +
  • ½ a small English cucumber or 2...
    -
    +
  • 1 lb (2 cups) seedless watermelo...
    -
    +
  • 8 ounces feta cheese, cut into c...
    -
    +
  • 100 g (1/2 cup) pitted black oli...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 8 to 10 large leaves from a hear...
    -
    +
  • 1 large ripe tomato (about 9 oz....
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 tsp. dried oregano, crushed
    -
    +
  • 3 oz. black olives, such as kala...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
    -
    +
  • 4 ounces lowfat plain yogurt
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon fresh mint, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 onion, chopped
    -
    +
  • 1-2 garlic cloves, chopped
    -
    +
  • A few sprigs of fresh oregano
    -
    +
  • 1/2 cup quinoa
    -
    +
  • 1 cup low sodium vegetable stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 9 ounces feta cheese
    -
    +
  • 3½ pounds sweet, ripe watermelon
    -
    +
  • bunch fresh flat-leaf parsley
    -
    +
  • bunch fresh mint , chopped
    -
    +
  • 3–4 tablespoons extra-virgin oli...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
    -
    +
  • 4 oz lowfat plain yogurt
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon fresh mint, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 cups arugula
    -
    +
  • 1 small red onion
    -
    +
  • 7 oz feta
    -
    +
  • 10 oz (water) melon
    -
    +
  • 1/2 cup black olives
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup wheat, spelt, or rye berri...
    -
    +
  • 1/2 cup diced Feta (about 2 ounces)
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • 1/2 cup julienne strips of seedl...
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small red onion , halved and s...
    -
    +
  • Juice of 2 limes , plus more to...
    -
    +
  • 3 1/2 pounds sweet ripe watermel...
    -
    +
  • 9 ounces feta cheese
    -
    +
  • 1 bunch fresh flat-leaf parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cups bite-size pieces romaine...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • 1 cucumber, peeled and thinly sl...
    -
    +
  • 1 pound medium shrimp, cooked
    -
    +
  • 1/2 cup pitted black olives, halved
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup instant couscous
    -
    +
  • 2 tbsp finely chopped dry-packed...
    -
    +
  • 1 cup boiling water
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless skinless chicken breasts
    -
    +
  • 4 cups lightly packed torn fresh...
    -
    +
  • 2 cups cubed English cucumbers
    -
    +
  • 1 cup chopped tomatoes
    -
    +
  • 1/3 cup crumbled feta cheese
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x 200g tubs houmous
    -
    +
  • 400 g can chickpeas, rinsed and...
    -
    +
  • 200 g pack feta cheese, broken i...
    -
    +
  • handful pitted black olives
    -
    +
  • 1 crisp Romaine heart
    -
    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup good black olives
    -
    +
  • 1/4 cup toasted pine nuts
    -
    +
  • 1 small fresh garlic clove , peeled
    -
    +
  • 2 preserved lemons , rinds only...
    -
    +
  • 1/8 cup goat cheese, crumbled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all