• 5 Ingredients
  • 1 small bunch each coriander , f...
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  • 1 small bunch watermelon , about...
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  • 240.0g pack halloumi cheese , cu...
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  • 4 tbsp olive oil
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  • zest and juice 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 ripe avocados
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  • 3 spring onions
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  • 4 tomatoes
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  • 1.8kg roasted chicken , at room...
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  • 2.0 tbsp black kalamata olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 400.0g tin chickpeas , rinsed an...
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  • 2.0 tbsp olive oil
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  • 1 small bunch parsley , chopped
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  • 1 orange , juiced
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  • 100.0g feta cheese , broken into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 small bunch mint , leaves chopped
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  • 145.0g rocket , watercress and s...
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  • 3.0 tbsp olive oil
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  • 3 medium oranges , segments and...
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  • 50 g walnut pieces, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 400.0g can butter or cannellini...
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  • 2.0 tbsp olive oil
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  • 175.0g green beans , topped and...
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  • 200.0g pack feta cheese , crumbled
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  • few lemon thyme sprigs (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 200.0g pack feta cheese
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  • bunch mint
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  • 1 garlic clove , crushed
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  • 2 heads chicory (or crunchy lett...
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  • handful toasted almonds or walnu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 ball buffalo mozzarella (appro...
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  • juice ½ orange
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  • 4 slices prosciutto
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  • FOR THE VINAIGRETTE
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  • small handful mint , leaves fine...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 200.0g block feta cheese , crumbled
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  • a small bunch mint , shredded
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  • 1 lemon , juiced
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  • 2 avocados , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • small bunch mint , finely chopped
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  • ½ cucumber , chopped
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  • 150.0g cherry tomatoes , halved
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  • 4 lemons , 2 juiced, 2 halved to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • few mint leaves, half roughly ch...
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  • 2 pinches caster sugar
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  • 2 handfuls baby spinach leaves
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  • 2 tsp red wine vinegar
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  • 1 large lamb steak, trimmed of a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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  • 2.0 tsp extra-virgin olive oil
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  • 2 garlic cloves , thinly sliced
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  • FOR THE COURGETTE salad
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  • 200 g pumpkin or squash (try kab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 100.0g feta cheese , cut into cubes
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  • 1 red onion , seeded and cut int...
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  • juice of half lemon
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  • 375.0g ripe tomatoes , halved
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  • 5 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6.0 tbsp olive oil
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  • 200.0g good quality Greek feta c...
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  • 450.0ml best quality tomatoes yo...
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  • 1 red onion , cut into chunks
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  • 1 lemon , juice only
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ tsp sugar
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  • 250.0ml vegetable stock , boiling
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  • 2 large garlic cloves , finely c...
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  • 3 tbsp lime juice
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  • 300.0g small vine-ripened tomato...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 85.0g bulghar wheat
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    +
  • zest and juice 1 lemon
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  • 2 large ripe tomatoes , deseeded...
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  • 80.0g bunch mint , leaves finely...
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    +
  • 4.0 tbsp olive oil , plus extra...
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a good handful of fresh mint lea...
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  • 200.0g Cheshire/Lancashire cheese
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  • 240 g tub sunblush or sundried t...
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  • 500.0g new potatoes
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    +
  • 4-5 tbsp honey and mustard dressing
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 200.0g cherry tomatoes , halved
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  • 225.0ml hot vegetable stock
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  • 100.0g log firm goat's cheese ,...
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  • 3.0 tbsp olive oil
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  • 140.0g couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 3.0 tbsp pine nuts , toasted
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  • 2 lemons , juiced
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    +
  • 1 preserved lemon rind finely ch...
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  • 6 medium courgettes , thinly sli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6.0 tbsp olive oil
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    +
  • 1.0 tsp Dijon mustard
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    +
  • Parma ham and grissini to serve
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    +
  • 2.0 tbsp finely chopped mint
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    +
  • 2.0 tbsp cider vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 250.0g pack halloumi cheese , th...
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  • 1.0 tbsp olive oil , plus extra...
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    +
  • toasted pitta breads , to serve
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    +
  • juice 1 lemon
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    +
  • 200.0g pack fine green beans
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • extra-virgin olive oil , for dri...
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  • 12 mint leaves, roughly torn
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  • 4.0 tbsp extra-virgin olive oil
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    +
  • juice of a small lemon
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    +
  • 175.0g pecorino , shaved into lo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • 2 x 250g blocks halloumi cheese...
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    +
  • 1 large fennel bulb , thinly sliced
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  • 200.0g Kalamata olives , pitted
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    +
  • small bunch mint leaves, torn
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • olive oil
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    +
  • 6 eggs , lightly beaten and seas...
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  • 150.0g frozen peas , defrosted
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    +
  • 150.0g salad onions , defrosted
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    +
  • small bunch mint , leaves, shredded
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 125.0g baby spinach leaves
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    +
  • 300.0g frozen broad beans
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    +
  • 20 g pack fresh mint
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  • 250.0g couscous
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    +
  • 200 g pack feta cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2.0 tbsp extra-virgin olive oil...
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  • 50.0g bag wild rocket
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    +
  • 2 x 150.0g packs mozzarella
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    +
  • 4.0 tbsp balsamic vinegar
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    +
  • 1.0 tbsp chopped fresh thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all