• 21 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 1 green pepper, trimmed and diced
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  • 1 zucchini, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 Tablespoons Dijon mustard
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  • 1 Tablespoon olive oil
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  • 1 1/2 teaspoons chili powder
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  • 1 teaspoon salt
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  • 4 boneless, skinless chicken bre...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 4 poblano chiles, halved and seeded
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  • 2 cups chopped cooked chicken br...
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  • 1 cup (4 ounces) reduced-fat shr...
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  • 1 cup fresh corn kernels (about...
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  • 1/2 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 box whole wheat spaghetti
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  • 2 cups black eyed peas (canned o...
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  • 2 cups chard chopped
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  • 1 zucchini diced
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  • 2 chicken andouille sausages diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • 1 cup chopped zucchini
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  • 1 cup chopped celery
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boneless chicken breasts (5 ou...
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  • 4 slices (2 ounces each) Wiscons...
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  • 2 tablespoons virgin olive oil
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  • 1 clove garlic, minced
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  • 1/2 cup finely diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Tomatillo Sauce
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  • 12 fresh tomatillos
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  • 2 to 3 cloves of garlic
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  • Deep-Dish Enchilada Suiza
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  • 3/4 cup vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 lb chicken thighs, skin and bo...
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  • Freshly ground black pepper to t...
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  • 2 teaspoons (or to taste) gray salt
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  • 2 teaspoons fennel seed
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  • 2 teaspoons smoked or regular pa...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2-3 sweet red peppers, seeded an...
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  • 1 1/2 lbs chicken breasts or bon...
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  • 1/2 cup torn basil leaves
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  • 5 tablespoons olive oil
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  • freshly grated parmesan cheese ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups cooked brown rice
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  • 1 cup green enchilada sauce
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  • 1 cup green beans , trimmed and...
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  • 1 cup zucchini (or half zucchini...
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  • 1/2 cup red pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 4 cups chicken stock
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  • 1/2 cup extra-virgin olive oil,...
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  • 6 cloves garlic, minced
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  • 6 tablespoons chili powder
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  • 2 green jalapeno peppers (with s...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons ground red chili p...
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  • 2 tablespoons ground red chili p...
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  • 2 tablespoons canola oil
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  • 1 1/2 teaspoons ground oregano
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  • 3-4 zucchini , washed and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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