• 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup red onion, diced
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  • 1 jalapeño pepper, seeded and diced
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  • 2 garlic cloves, minced
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  • 1 1/2 tablespoons smoked paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups water (or a mix of water...
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  • 1 cup polenta or cornmeal
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  • 1 teaspoon salt
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  • 4 ounces (1 cup) goat cheese, sh...
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  • 1/2 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups masa harina
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  • 1 1/2 cup water or chicken stock
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  • 4 tablespoons olive oil
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  • 2 teaspoons cumin seeds
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  • 1/2 to 1 teaspoon salt (optional...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 pound spicy chicken sausage
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  • Cooking spray
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  • 2 cups chopped onion (about 2 me...
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  • 3 garlic cloves, minced
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  • 1 pound boneless venison loin, t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 dried yellow Peruvian chili pe...
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  • 1/4 cup water
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  • 1/4 cup canola oil
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  • 1 cup PLANTERS Dry Roasted Peanu...
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  • 8 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skinned and boned chicken brea...
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  • 5 cups water
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    +
  • 1 large onion, chopped and divided
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  • 2 tablespoons butter or margarine
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  • 2 celery ribs, chopped (about 1/...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound carrots, cut into 1/2-in...
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  • 1 whole chicken fryer (about 3 1...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 pound sweet potatoes, peeled a...
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  • 4 cups Swiss chard, rinsed and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup frozen cooked diced chicke...
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  • 3 tablespoons chopped fresh cila...
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  • 1/4 teaspoon pepper
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    +
  • 1 (15-ounce) can chunky chili-st...
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  • 2 tablespoons water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 teaspoon butter
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    +
  • 1 large onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 large clove garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounce(s) whole wheat spaghetti
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  • 12 ounce(s) canned chicken, drained
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    +
  • 1 can/jar(s) 10 oz tomatoes with...
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  • 3 teaspoon(s) ranch dressing mix
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    +
  • 4 ounce(s) light processed cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • BEANS:
    -
    +
  • 1 pound great Northern or navy b...
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  • 8 cups water
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    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • THE BEANS:
    -
    +
  • 1 pound great Northern or navy b...
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    +
  • 8 cups water
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    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) vegetable oil
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    +
  • 1/4 cup(s) chicken base
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    +
  • 3 cup(s) yellow onions diced
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    +
  • 2 teaspoon(s) ground cumin
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    +
  • 2 teaspoon(s) chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb. boneless skinless chicken
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    +
  • 1 cup water
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    +
  • 1/2 cup fresh cilantro, chopped
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  • 1 can petite diced tomatoes, not...
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  • 1 can white chili beans, not dra...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package spaghetti
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    +
  • 2 big size chili poblano
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    +
  • 1 cup water or as desired
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    +
  • 1 1/2 tsp. Knorr Suiza chicken F...
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    +
  • 2 bars Philadelphia Cream cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 teaspoon butter
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 large clove garlic, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ounce(s) whole wheat spaghetti
    -
    +
  • 12 ounce(s) canned chicken, drained
    -
    +
  • 1 can/jar(s) 10 oz tomatoes with...
    -
    +
  • 3 teaspoon(s) ranch dressing mix
    -
    +
  • 4 ounce(s) light processed cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon chili powder
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    +
  • cheddar cheese (optional)
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    +
  • 1 cup quick-cooking barley
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    +
  • 1 (14 1/2 ounce) can tomatoes ,...
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    +
  • reduced-fat sour cream (optional)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon chili powder
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    +
  • 3 cups chicken breasts , cooked...
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    +
  • 1 cup quick-cooking barley
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    +
  • 1 (16 ounce) salsa
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    +
  • 1 (15 ounce) can black beans , d...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 jalapeno pepper, seeded and fi...
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    +
  • 1/4 cup carrot , finely chopped
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    +
  • 3 tablespoons canola oil
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    +
  • The soup base
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    +
  • salt and pepper
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 1/2 lb. ground beef
    -
    +
  • 1 can chili beans
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    +
  • 1 can corn
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    +
  • 1 can tomato sauce
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    +
  • 1 can northern beans
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 boneless chicken breast half,...
    -
    +
  • 2 tablespoons toasted sesame seeds
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    +
  • 1 teaspoon salt
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    +
  • 4 green onions, sliced
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup cream cheese
    -
    +
  • 1 (8 ounce) package spring rolls...
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    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 (6 1/2 ounce) can chicken , we...
    -
    +
  • 3/4 cup cheddar cheese or of you...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can pinto beans , u...
    -
    +
  • 2 cups chicken breasts , cooked...
    -
    +
  • 1 (15 ounce) can stewed tomatoes...
    -
    +
  • 3/4 ounce taco seasoning (1/2 pack)
    -
    +
  • corn tortilla chips
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (450 g) package frozen corn
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    +
  • salt , to taste
    -
    +
  • 2 (250 g) cans white beans , dra...
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    +
  • cumin , to taste
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    +
  • 250 g monterey jack cheese or pr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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