LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup red onion, diced
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  • 1 jalapeño pepper, seeded and diced
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  • 2 garlic cloves, minced
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  • 1 1/2 tablespoons smoked paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 2 cups masa harina
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  • 1 1/2 cup water or chicken stock
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  • 4 tablespoons olive oil
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  • 2 teaspoons cumin seeds
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  • 1/2 to 1 teaspoon salt (optional...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 skinned and boned chicken brea...
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  • 5 cups water
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  • 1 large onion, chopped and divided
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  • 2 tablespoons butter or margarine
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  • 2 celery ribs, chopped (about 1/...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup frozen cooked diced chicke...
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  • 3 tablespoons chopped fresh cila...
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  • 1/4 teaspoon pepper
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  • 1 (15-ounce) can chunky chili-st...
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  • 2 tablespoons water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • BEANS:
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  • 1 pound great Northern or navy b...
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  • 8 cups water
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • THE BEANS:
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    +
  • 1 pound great Northern or navy b...
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  • 8 cups water
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    +
  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon chili powder
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  • cheddar cheese (optional)
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  • 1 cup quick-cooking barley
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  • 1 (14 1/2 ounce) can tomatoes ,...
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  • reduced-fat sour cream (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon chili powder
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  • 3 cups chicken breasts , cooked...
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  • 1 cup quick-cooking barley
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  • 1 (16 ounce) salsa
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  • 1 (15 ounce) can black beans , d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 30 Ingredients
  • 1 jalapeno pepper, seeded and fi...
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  • 1/4 cup carrot , finely chopped
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  • 3 tablespoons canola oil
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  • The soup base
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  • salt and pepper
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 boneless chicken breast half,...
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  • 2 tablespoons toasted sesame seeds
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  • 1 teaspoon salt
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  • 4 green onions, sliced
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  • 2 tablespoons olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 (450 g) package frozen corn
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  • salt , to taste
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  • 2 (250 g) cans white beans , dra...
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  • cumin , to taste
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  • 250 g monterey jack cheese or pr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 (15 ounce) can pinto beans , u...
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  • 2 cups chicken breasts , cooked...
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  • 1 (15 ounce) can stewed tomatoes...
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  • 3/4 ounce taco seasoning (1/2 pack)
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  • corn tortilla chips
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon ground black pepper
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    +
  • water
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  • 1 chopped red bell pepper
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  • 1 (4-ounce) can diced green chiles
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  • 1 (8-ounce) package shredded col...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 22 Ingredients
  • 8 to 10 corn tortillas
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  • 1 tablespoon white pepper
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    +
  • 7 tomatillos, roughly chopped
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  • 1 teaspoon salt
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  • 3 cups water
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • Empanadas
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  • 1 lb cheddar cheese (recommended...
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  • 2 teaspoons hot sauce
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  • 1 (16 ounce) can diced tomatoes...
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  • 1 (4 ounce) can diced green chilies
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 25 Ingredients
  • cheese , shredded (optional)
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  • tortilla chips
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  • 4 teaspoons ground paprika
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  • sour cream , for garnish (optional)
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  • 2 tablespoons sugar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 (15 ounce) can turkey chili wi...
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  • 1/4 cup leek , chopped
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  • 1 cup monterey jack cheese , shr...
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  • 2 3/4 cups cold water
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    +
  • 2 boneless skinless chicken brea...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 (15 ounce) can black beans , d...
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    +
  • 1 lb boneless skinless chicken b...
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  • 1 onion , chopped fine
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  • 1 (10 1/2 ounce) can tomato soup
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    +
  • shredded monterey jack cheese (o...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • vegetable oil
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  • 1 (16 ounce) box penne pasta
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    +
  • 1/2 teaspoon salt
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    +
  • 1 dash paprika
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    +
  • 1 garlic clove , minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all