LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 slices Sandwich Bread
    -
    +
  • 4 tbsp Mayonnaise
    -
    +
  • 1 tbsp Prepared Basil Pesto
    -
    +
  • 1 tbsp Prepared Sundried Tomato...
    -
    +
  • 8 slices Bacon, Cut In Half
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups plain kefir
    -
    +
  • 1/2 teaspoon dried chives
    -
    +
  • 1/2 teaspoon dried parsley
    -
    +
  • 1 teaspoon dried dill
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 6" slice French Bread (fat free)
    -
    +
  • 3 oz left over turkey breast, he...
    -
    +
  • 1 slice of ham
    -
    +
  • 2 thin slices of Alpine Lace Swi...
    -
    +
  • 3 slices of pickles
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 egg
    -
    +
  • 3/4 cup milk
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/4 cup freshly grated pecorino...
    -
    +
  • 1/2 teaspoons freshly grated nutmeg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 High fiber wrap bread (I like...
    -
    +
  • 1 tsp Mustard
    -
    +
  • 2 oz Deli ham, thinly sliced (or...
    -
    +
  • 2 oz Deli turkey, thinly sliced...
    -
    +
  • 2 slices Swiss cheese, cut in ha...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup mayonnaise, divided
    -
    +
  • 1 tablespoon hot chili sauce (su...
    -
    +
  • 1/3 cup (packed) finely chopped...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons minced shallot
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1-pound ciabatta, focaccia, or...
    -
    +
  • 1/2 cup pesto or roasted red pep...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 8 thin cheese slices (such as Ja...
    -
    +
  • 9 ounces assorted deli meats (su...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 pound cheddar, cut into cubes
    -
    +
  • 4 leaves butter or romaine lettuce
    -
    +
  • 2 kosher dill or sweet pickles,...
    -
    +
  • 4 thick slices whole grain bread...
    -
    +
  • 4 slices deli turkey
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices Applegate organic smoke...
    -
    +
  • 2 slices Applegate uncured honey...
    -
    +
  • 2 slices Applegate uncured Sunda...
    -
    +
  • 1 leaf Bibb lettuce
    -
    +
  • 2 slices ripe tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3-4 tablespoons milk
    -
    +
  • 3 eggs
    -
    +
  • salt and pepper
    -
    +
  • 6 tablespoons unsalted butter, r...
    -
    +
  • 6 pieces of white bread
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (12-ounce) prebaked pizza crus...
    -
    +
  • 3/4 cup tomato and basil pasta s...
    -
    +
  • 1/2 cup (2 ounces) shredded font...
    -
    +
  • 1 cup shredded cooked turkey breast
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup romaine lettuce, chopped
    -
    +
  • 1/4 cup chopped cherry tomatoes
    -
    +
  • 1 thin slice red onion
    -
    +
  • 4 green pitted olives (or black)
    -
    +
  • 1 pepperoncini, sliced
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (12- to 14-inch long) loaf of...
    -
    +
  • ½ head curly green lettuce, wash...
    -
    +
  • ½ lb sliced deli ham
    -
    +
  • ½ lb sliced American cheese
    -
    +
  • ½ lb sliced deli turkey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup turkey breast, cut into...
    -
    +
  • 1/2 cup boiled ham, cut into bit...
    -
    +
  • 1/2 cup cheddar, provolone, Amer...
    -
    +
  • 2 medium carrots, peeled and cut...
    -
    +
  • 2 stalks celery, cut into sticks
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slices Sara Lee Country Potato...
    -
    +
  • 4 slices Sara Lee Baby Swiss cheese
    -
    +
  • 2 slices Sara Lee Oven Roasted B...
    -
    +
  • 2 slices Sara Lee Virginia Brand...
    -
    +
  • 3 large eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 6 slices bacon
    -
    +
  • 1 1/2 pounds romaine lettuce hea...
    -
    +
  • 8 ounces cooked turkey breast, n...
    -
    +
  • 4 ounces cooked ham, not sliced
    -
    +
  • 4 ounces Swiss cheese, not sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 3/4 cup (4 ounces) cubed smoked...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • 3/4 cup (3 ounces) shredded Swis...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1-pound ciabatta, focaccia, or...
    -
    +
  • 1/2 cup pesto or roasted red pep...
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 8 thin cheese slices (such as Ja...
    -
    +
  • 9 ounces assorted deli meats (su...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 High fiber/low carb wrap or fl...
    -
    +
  • 1/8 cup Pizza sauce (I used the...
    -
    +
  • 1/4 cup Shredded mozzarella or 1...
    -
    +
  • 1 tbs Parmesan cheese
    -
    +
  • 1/2 tsp Italian blend or pizza s...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large deli-loaf focaccia or ci...
    -
    +
  • 1 (3.5-ounce) jar prepared pesto...
    -
    +
  • 1/2 pound thinly sliced Black Fo...
    -
    +
  • 1/2 pound thinly sliced roasted...
    -
    +
  • 6 provolone cheese slices
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (1#) loaf of frozen bread dou...
    -
    +
  • 2 TBSP sweet hot mustard
    -
    +
  • 6 – 8 slices deli ham
    -
    +
  • 6 – 8 slices deli turkey
    -
    +
  • Approximately 20 slices pepperoni
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon light mayonnaise
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 8 (1-ounce) slices country white...
    -
    +
  • 4 (1-ounce) slices deli, lower-s...
    -
    +
  • 4 (1/2-ounce) slices deli, lower...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup chopped ripe olives*
    -
    +
  • 1 tablespoon chopped fresh or 1...
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 whole wheat hoagie rolls
    -
    +
  • 2 Tbsp. I Can't Believe It's Not...
    -
    +
  • 4 slices finely chopped turkey b...
    -
    +
  • 1 cup finely chopped assorted fr...
    -
    +
  • 4 eggs, beaten with 2 Tbsp. water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Artisan Bread, such as Ciabatta
    -
    +
  • Your favorite Italian Salad dres...
    -
    +
  • Italian Seasoning
    -
    +
  • Black Olives, sliced
    -
    +
  • Cucumbers, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all