• 7 Ingredients
  • 2 slices whole wheat or sourdoug...
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  • 2 tablespoons goat cheese, softened
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  • handful of fresh spinach leaves
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  • 4 slices thin sliced ham
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  • whole grain mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Butter
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  • 1 egg
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  • 2 slices rye bread
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  • Enough sliced ham to form a 1/4-...
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  • Small handful of baby spinach (o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup canned cranberry sauce*
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  • 4 ounces Isigny Ste. Mère French...
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  • 8 slices whole grain or pumperni...
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  • 5 to 8 ounces leftover ham or ni...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package (16 oz) frozen whole-w...
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  • 1 cup low-sodium tomato sauce
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  • 1 1/2 cups grated part-skim mozz...
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  • 10 oz cremini mushrooms, thinly...
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  • 4 cups baby spinach, wilted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oil-packed sun-dried tomatoes,...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup freshly grated Parmigian...
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  • Three 7- to 8-inch pitas, each s...
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  • 2 medium cloves garlic, smashed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups all-purpose flour
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  • 1/4 teaspoon kosher salt
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  • 8 tablespoons unsalted butter (1...
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  • 1/4 cup cold water
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  • 1 teaspoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 whole Hard Boiled Eggs
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  • 1/2 cup Mayonnaise
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  • 3 Tablespoons Grainy Dijon Mustard
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  • Salt And Pepper, to taste
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  • Several Dashes Worcestershire Sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ounces thinly sliced prosciutto
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  • 1 tablespoon balsamic vinegar
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  • 5 teaspoons extra-virgin olive oil
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  • 1 teaspoon coarse-grain mustard
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1-inch-thick slices crusty bread
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  • 1 pound boneless ham steak
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  • 4 peaches, halved
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  • 3 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 strips thickly sliced lean bac...
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  • 2 tablespoons extra-virgin olive...
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  • 1 shallot, minced
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon whole-grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 rounded tbsp tomato sauce , pa...
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  • 4 rounded tbsp crème fraîche
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  • 200.0g fresh young leaf spinach
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  • 4 thin slices ham , cut in half
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  • 100.0g grated emmental or gruyère
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces soft fresh goat cheese,...
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  • 2 tablespoons plus 1/2 cup hazel...
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  • 1/2 teaspoon finely minced fresh...
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  • 1/4 teaspoon finely grated lemon...
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  • 10 thin 7x3 1/2-inch slices Serr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 pound dry pasta
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  • 1/4 cup dried mushrooms, crumble...
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  • 1/2 cup cooking greens (kale, co...
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  • 1/4 cup chopped cured meat ( spe...
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  • 1/4 cup chicken broth, warm
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 large Portobello mushrooms (a...
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  • 3/4 cup plus 3 tablespoons ext...
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    +
  • Salt and freshly ground pepper
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  • 2 red or yellow bell peppers
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  • 1/4 cup sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 10 ounce box frozen organic c...
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  • 4 thick hand-cut slices good-qua...
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  • 1 tablespoon dijon mustard
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  • 8 thin slices mild ham
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  • 2 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium shallot, finely chopped
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  • 2 cups packed baby spinach leaves
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  • 4 ounces goat cheese (chèvre)
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  • 8 eggs, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 (9-ounce) round loaf focaccia...
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  • 3 ounces thinly sliced prosciutto*
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  • 4 ounces thinly sliced Muenster...
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  • 1 (6-ounce) package fresh baby s...
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  • 1/4 cup bottled roasted red bell...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 (3/4-ounce) slices crusty Chic...
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  • 8 ounces thinly sliced lower-sod...
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  • 4 (1-ounce) slices reduced-sodiu...
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  • 2 cups fresh baby spinach
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    +
  • 1/4 cup mild chowchow (such as B...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
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  • 1 C egg substitute* (or an addit...
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  • 3/4 C shredded low-fat sharp che...
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  • 1/4 C shredded Parmesan cheese
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    +
  • 1/4 C cottage cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • ½ lb. bacon
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  • 10 oz. package spinach
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  • 1 c. sour cream (I use light)
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  • salt and pepper to taste
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  • 2 unbaked pie crusts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 400 g pack ready to roast Medite...
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  • 200 g Sainsbury's Italian farfal...
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  • 4 tbsp lighter garlic & herb sof...
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  • 100 g pack be good to yourself B...
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  • 100 g baby leaf spinach by Sains...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 1/8 cups warm water
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    +
  • 3 teaspoons active dry yeast
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    +
  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head romaine lettuce, chopped
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    +
  • 2 greedy handfuls baby spinach,...
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    +
  • 3 oz prosciutto, sliced into strips
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    +
  • 3 eggs, hard boiled and chopped
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    +
  • 1 ripe pear, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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    +
  • 3/4 cup (4 ounces) cubed smoked...
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  • 1/2 cup chopped onion
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 3/4 cup (3 ounces) shredded Swis...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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