• 6 Ingredients
  • 2 slices pumpernickel bread
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  • 2 ounces thinly sliced ham
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  • 2 slices pineapple
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  • 3 ounces fresh mozzarella, sliced
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  • 1/4 cup basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 8 slices of pumpernickel bread
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  • 2 tablespoons unsalted butter, s...
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  • 1/2 cup mango chutney
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  • 1/2 Granny Smith apple—peeled, c...
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  • 8 ounces thinly sliced sharp che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup reduced-fat cream cheese
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  • 1 tablespoon mango chutney
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  • 1 teaspoon Dijon mustard
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  • 4 ounces thinly sliced deli ham,...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups baked beans, drained
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  • 1/4 cup applesauce
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  • 3 tbsp. piccalilli
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  • Kosher salt and freshly ground b...
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  • to taste
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon plain Greek-style l...
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  • 1/4 teaspoon dried dill
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  • 2 slices pumpernickel bread
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  • 1 ounce lean sliced ham
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  • 1 small pear, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon plain low-fat Greek...
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  • 1/4 teaspoon dried dill
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  • 2 slices pumpernickel bread
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  • 1 (1-ounce) slice lean ham
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  • 1 small pear, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 head cauliflower, cut into flo...
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 4 tablespoons butter, divided
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  • 1 medium onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 slices of whole grain, pumpern...
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  • 1 tablespoon butter
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  • 1/4 teaspoon sweet paprika
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  • 1 slice ham or smokey salami
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  • 1 teaspoon raspberry or red curr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon curry powder
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  • 1 Granny Smith apple--peeled, co...
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  • 2 teaspoons fresh lemon juice
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  • 1/2 medium onion, thinly sliced
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  • 2 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon curry powder
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  • 1 Granny Smith apple—peeled, cor...
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  • 2 teaspoons fresh lemon juice
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  • 1/2 medium onion, thinly sliced
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  • 2 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup (2.6 ounces) 1/3-less-fa...
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  • 2 tablespoons mango chutney
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  • 1 1/2 tablespoons finely chopped...
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  • 8 (1.1-ounce) slices pumpernicke...
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  • 6 ounces thinly sliced maple-fla...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 pumpernickel bagels, split and...
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  • 4 teaspoons honey mustard
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  • 4 slices (1 ounce each) fully co...
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  • 4 thin slices (1/2 ounce each) S...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tablespoons honey mustard dres...
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  • 8 slices pumpernickel bread, abo...
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  • 1 1/2 cups coleslaw mix (from 1-...
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  • 4 slices (3/4 oz each) Swiss che...
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  • 4 oz thinly sliced cooked ham
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 slices pumpernickel bread
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  • 4 tablespoons purchased sandwich...
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  • 8 (1-oz.) slices Swiss cheese
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  • 1/4 lb. thinly sliced cooked chi...
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  • 1/4 lb. thinly sliced cooked ham...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 slices pumpernickel bread
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  • 1/4 teaspoon ground cinnamon
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  • 2 teaspoons lemon juice
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  • 1/4 cup honey mustard
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  • 1/4 lb honey-baked ham, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cooked chicken breasts, thinly...
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  • 24 bread slices (recommended: wh...
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  • 2 tablespoons chopped chives
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  • 1 cup guacamole
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  • 1/4 cantaloupe, peeled, seeded a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 thin slices white bread
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  • 10 thin slices whole wheat bread
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  • 10 thin slices pumpernickel bread
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  • Butter or margarine
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  • 1 large cucumber, peeled, thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup toasted slivered almonds
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  • 1/2 cup mayonnaise
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  • 1 julienne apple, core and seeds...
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  • 2 tablespoons Steen's cane syrup
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  • 2 cups thinly sliced cabbage
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups baked beans
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  • salt , to taste
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  • 2 tablespoons butter , softened
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  • 8 slices brown bread, such as pu...
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  • 16 slices jarlsberg cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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