• 8 Ingredients
  • 2 flatbreads or 4 slices of cou...
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    +
  • 4 slices of thinly cut prosciutto
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    +
  • 6 pieces of thinly sliced fresh...
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    +
  • ½ pint grape tomatoes, washed a...
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    +
  • 2 T. balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large eggs
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  • 3/4 cup half-and-half
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    +
  • kosher salt and black pepper
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    +
  • 1/4 pound baked or deli ham, cho...
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    +
  • 1 bunch asparagus (14 ounces), c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6-oz.) skinned and boned chic...
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1 large egg
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup grated Parmigiano-Reggiano
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    +
  • Freshly ground black pepper
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    +
  • 1 pint grape tomatoes
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    +
  • 6 thin slices prosciutto (about...
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    +
  • 9 large fresh sage leaves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-2 x russet potatoes
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    +
  • 1 tsp olive oil
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    +
  • 1/2 x sweet yellow onion, diced
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    +
  • 4 oz button mushrooms, sliced
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    +
  • 7-8 x grape tomatoes, halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
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    +
  • 1 quart water
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    +
  • 1/4 pound asparagus spears, trimmed
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    +
  • 1/3 cup bottled roasted red bell...
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    +
  • 1 ounce Monterey Jack cheese wit...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb pre-made pizza dough
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    +
  • olive oil
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    +
  • powdered garlic
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    +
  • 2 cup Fontina cheese, shredded
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    +
  • 6 oz dried figs, quartered or 4...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 recipe pizza dough (page 23)
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 - 1½ ounces (about 4 to 6 slic...
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    +
  • 3 medium garlic cloves, finely c...
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    +
  • 1 cup halved grape tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (1-ounce) slices sourdough bre...
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/8 teaspoon garlic powder
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 4 slices OSCAR MAYER Baked Cooke...
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    +
  • 4 oz. (1/2 of 8-oz. pkg.) KRAFT...
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    +
  • 4 slices OSCAR MAYER Hard Salami...
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    +
  • 16 grape tomatoes
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    +
  • 16 small Spanish olives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 (8-inch) pita rounds
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    +
  • 1 (8-ounce) container regular or...
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    +
  • 4 ounces sliced deli ham, cut in...
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    +
  • 1/4 small red onion, sliced
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    +
  • 4 pepperoncini peppers, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 thomas 100% whole wheat englis...
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    +
  • 1 tablespoon pesto sauce
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    +
  • 4 ounces applegate farms uncured...
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    +
  • 1/2 fresh plum tomato, sliced
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    +
  • 3 large romaine lettuce leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless...
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    +
  • 2 oz sliced reduced-sodium Black...
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    +
  • 2 oz sliced low-fat Swiss
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    +
  • 1 lg egg white, beaten
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    +
  • 1 C panko bread crumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bag noodles (bows/shells are b...
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    +
  • 1 canned ham or chopped ham
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    +
  • 1 small purple onion, chopped
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    +
  • 1 green pepper, strips/chopped
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    +
  • 5-6 cherry/grape tomatoes, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 lasagna noodles-cooked, cooled...
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    +
  • 10 oz. baby eggplant, 1/2 in. dice
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    +
  • 1 med. red bell pepper, 1/2 in....
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    +
  • 1/4 C. olive oil, divided
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    +
  • fine sea salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. pasta, any small or medium...
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    +
  • 2 cups grape tomatoes
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    +
  • 1 medium cucumber, cut into smal...
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    +
  • 1 bottle Kraft 8 to 16 oz salad...
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    +
  • 1 sweet pepper, cleaned and chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup(s) Refrigerated cheese tor...
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    +
  • 1/2 cup(s) Balsamic vinegar
    -
    +
  • 1/4 cup(s) Grated Parmesan cheese
    -
    +
  • 1/4 cup(s) Minced fresh basil
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    +
  • 2 tablespoon(s) Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 thomas 100% whole wheat englis...
    -
    +
  • 1 tablespoon pesto sauce
    -
    +
  • 4 ounces applegate farms uncured...
    -
    +
  • 1/2 fresh plum tomato, sliced
    -
    +
  • 3 large romaine lettuce leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pint grape tomatoes, halved
    -
    +
  • 6 ounces Bocconcini (small fresh...
    -
    +
  • 1 paper thin slice proscuitto ha...
    -
    +
  • 1/3 cup pitted kalamata olives,...
    -
    +
  • 1 tablespoon capers, drained
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless...
    -
    +
  • 2 oz sliced reduced-sodium Black...
    -
    +
  • 2 oz sliced low-fat Swiss
    -
    +
  • 1 lg egg white, beaten
    -
    +
  • 1 C panko bread crumbs
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 cup lettuce
    -
    +
  • 1/2 cup shredded cheese
    -
    +
  • 2 hard-boiled eggs (sliced)
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    +
  • 6 grape tomatoes
    -
    +
  • 3 slices ham
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bag (5 oz) mixed spring greens
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    +
  • 3/4 cup honey Dijon dressing
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    +
  • 1 package (8 oz) diced cooked ha...
    -
    +
  • 6 oz Swiss cheese, cut into 1/4-...
    -
    +
  • 3/4 cup canned garbanzo beans, d...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • concentrated balsamic vinegar (o...
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    +
  • 12 bite-size fresh mozzarella ch...
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    +
  • 1 cup arugula (or use any lettuc...
    -
    +
  • 4-8 slices ham , best quality (l...
    -
    +
  • 1 tablespoon olive oil (if neces...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 head escarole (lettuce)
    -
    +
  • 1/2 cup pecorino romano cheese (...
    -
    +
  • 1/2 lb prosciutto di Parma (slic...
    -
    +
  • 1 cup seasoned croutons
    -
    +
  • 4 romaine lettuce hearts (chopped)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces fresh mozzarella cheese...
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    +
  • 2/3 cup Italian seasoned breadcr...
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    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all