• 11 Ingredients
  • 1 small bunch Asparagus, (about...
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  • 1/2 cup Sweet onion, diced
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  • 6 whole Eggs
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  • 2 egg whites
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  • 1 cup Unsweetened almond milk (o...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 High fiber wrap bread (I like...
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  • 1 tsp Mustard
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  • 2 oz Deli ham, thinly sliced (or...
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  • 2 oz Deli turkey, thinly sliced...
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  • 2 slices Swiss cheese, cut in ha...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 (15-oz.) package refrigerated...
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  • 1 egg white, lightly beaten
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  • 6 bacon slices
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  • 1/2 cup chopped onion
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  • 1 cup sliced fresh mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 20 stalks FOR THE ASPARAGUS ---...
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  • 1 tbsp Extra Virgin Olive Oil
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  • 1/2 tsp Kosher Salt
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  • 20 sprigs fresh thyme
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  • 2 tbsp FOR THE EGGS --- White W...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 (1#) loaf of frozen bread dou...
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  • 2 TBSP sweet hot mustard
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  • 6 – 8 slices deli ham
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  • 6 – 8 slices deli turkey
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  • Approximately 20 slices pepperoni
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  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 bunches arugula (3/4 pound tot...
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  • 5 ounces thinly sliced prosciutt...
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  • 1 (7-ounce) jar roasted red pepp...
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  • 1/3 cup brine-cured black olives
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  • 1/2 cup thinly sliced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 4 (1 1/2-ounce) slices French bread
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  • 4 teaspoons honey mustard
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  • 6 ounces reduced-fat deli ham, t...
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  • 4 (1-ounce) slices reduced-fat S...
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  • 1/2 cup fat-free milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • Cooking spray
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  • 3/4 cup (4 ounces) cubed smoked...
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  • 1/2 cup chopped onion
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  • 1/8 teaspoon freshly ground blac...
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  • 3/4 cup (3 ounces) shredded Swis...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • Dissolve the sugar or honey in t...
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  • Turn the dough out onto a lightl...
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  • Punch the dough down. This is a...
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  • Place filling on the dough and l...
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  • for the order of ingredients. Li...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless...
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  • 2 oz sliced reduced-sodium Black...
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  • 2 oz sliced low-fat Swiss
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  • 1 lg egg white, beaten
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  • 1 C panko bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • crust
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  • 2 1/2 cups cold cooked brown rice
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  • 1/3 cup grated Parmesan cheese
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  • 2 egg whites, lightly beaten, or...
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  • Filling
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 egg white, lightly beaten
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  • 1 cup fresh mushrooms , sliced
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  • 2 cups shredded swiss cheese
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  • 1 1/2 cups half-and-half
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 3 egg whites
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  • 2 cups low-fat cottage cheese
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  • 1/2 cup chopped onion
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  • 1/4 cup chopped green onions
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  • 2/3 cup whole kernel corn, drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless...
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  • 2 oz sliced reduced-sodium Black...
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    +
  • 2 oz sliced low-fat Swiss
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  • 1 lg egg white, beaten
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  • 1 C panko bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon apple cider vinegar
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  • Salad
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  • 1/3 cup olive oil
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  • 2 apples , thinly sliced (I like...
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  • 1/3 cup gorgonzola , crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 cups liquid egg whites
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  • ½ cup broccoli, cooked + chopped
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  • ½ cup extra lean ham, diced
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  • ½ cup reduced-fat, shredded ched...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 8 slices prosciutto , sliced but...
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  • 6 large eggs , with unused
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  • 1/2 teaspoon nutmeg
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  • 1 egg white, from sauce above
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  • 1-2 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 whole wheat English muffin
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  • 1 slice fat free cheese (your ch...
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  • 1 egg white
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  • 1 slice lean ham
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  • 1 whole egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup olive oil
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  • 4 ounces Serrano ham, chiffonade
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  • 1/2 cup toasted pinenuts
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  • 1/4 freshly ground black pepper
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  • 1 tablespoon minced shallots
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 3 egg whites
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 store bought 9 inch pie shell
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 29 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 eggs, beaten
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  • 1 tablespoon dried leaf oregano
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  • 1 1/4 cups flour
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  • 1/2 cup finely chopped green bel...
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons salt, divided
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  • 1 teaspoon chopped fresh thyme l...
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  • 1/8 teaspoon freshly grated nutmeg
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  • 1 1/4 cups all-purpose flour
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces goat cheese, cut into 1...
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  • 1/4 cup lightly toasted walnuts
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  • 1 1/2 teaspoons white wine vinegar
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  • 1 cup progresso Italian style br...
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  • 1 1/2 teaspoons Dijon mustard (D...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 6 ounces deli reduced-fat ham, t...
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  • 1/2 cup nonfat milk
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  • 4 teaspoons honey mustard
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  • 4 slices French bread (1 1/2 oun...
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  • 3 large egg whites
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all