• 6 Ingredients
  • Butter
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  • 1 egg
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  • 2 slices rye bread
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  • Enough sliced ham to form a 1/4-...
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  • Small handful of baby spinach (o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup canned cranberry sauce*
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  • 4 ounces Isigny Ste. Mère French...
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  • 8 slices whole grain or pumperni...
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  • 5 to 8 ounces leftover ham or ni...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 package (16 oz) frozen whole-w...
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  • 1 cup low-sodium tomato sauce
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  • 1 1/2 cups grated part-skim mozz...
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  • 10 oz cremini mushrooms, thinly...
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  • 4 cups baby spinach, wilted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oil-packed sun-dried tomatoes,...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup freshly grated Parmigian...
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  • Three 7- to 8-inch pitas, each s...
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  • 2 medium cloves garlic, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ounces thinly sliced prosciutto
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  • 1 tablespoon balsamic vinegar
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  • 5 teaspoons extra-virgin olive oil
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  • 1 teaspoon coarse-grain mustard
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces soft fresh goat cheese,...
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  • 2 tablespoons plus 1/2 cup hazel...
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  • 1/2 teaspoon finely minced fresh...
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  • 1/4 teaspoon finely grated lemon...
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  • 10 thin 7x3 1/2-inch slices Serr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1-inch-thick slices crusty bread
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  • 1 pound boneless ham steak
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  • 4 peaches, halved
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  • 3 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium shallot, finely chopped
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  • 2 cups packed baby spinach leaves
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  • 4 ounces goat cheese (chèvre)
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  • 8 eggs, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3 strips thickly sliced lean bac...
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  • 2 tablespoons extra-virgin olive...
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  • 1 shallot, minced
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  • 2 tablespoons sherry vinegar
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  • 1 tablespoon whole-grain mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large Portobello mushrooms (a...
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  • 3/4 cup plus 3 tablespoons ext...
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  • Salt and freshly ground pepper
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  • 2 red or yellow bell peppers
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  • 1/4 cup sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 (3/4-ounce) slices crusty Chic...
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  • 8 ounces thinly sliced lower-sod...
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  • 4 (1-ounce) slices reduced-sodiu...
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  • 2 cups fresh baby spinach
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  • 1/4 cup mild chowchow (such as B...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 head romaine lettuce, chopped
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  • 2 greedy handfuls baby spinach,...
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  • 3 oz prosciutto, sliced into strips
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  • 3 eggs, hard boiled and chopped
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  • 1 ripe pear, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 3/4 cup (4 ounces) cubed smoked...
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  • 1/2 cup chopped onion
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  • 1/8 teaspoon freshly ground blac...
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  • 3/4 cup (3 ounces) shredded Swis...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups packed baby spinach, chopped
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  • 6 large eggs, lightly beaten
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  • 1 1/2 cups half and half
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  • 1/2 teaspoon salt
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  • 1 9-inch frozen pie crust
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large ciabatta, or rustic loaf...
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  • provolone, mozzarella, Asiago or...
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  • soppressata, capicollo, or other...
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  • lettuce, baby spinach, or radicchio
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  • butter, pesto, seasoned mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 3/4 cups uncooked multigrain p...
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  • 2 cups baby spinach
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  • 8 jalapeño-stuffed green olives,...
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  • 2 ounces thinly sliced prosciutt...
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  • 2 tablespoons chopped fresh oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup minced onion
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup freshly grated Pecorino...
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  • freshly ground black pepper
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  • 8 ounces goat cheese (fresh or a...
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  • needles from 1 fresh rosemary sp...
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  • kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices whole wheat bread
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  • 1/4 cup PHILADELPHIA 1/3 Less Fa...
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  • 1/4 cup cranberry sauce
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  • 1 tsp. orange zest
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    +
  • 12 slices OSCAR MAYER Deli Fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 fresh asparagus spears, trimmed
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  • 2 tsp. extra virgin olive oil, d...
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  • 2 slices rustic white bread
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  • 1 KRAFT Big Slice Colby Jack Che...
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  • 1/4 cup tightly packed baby spin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 cups elbow macaroni, uncooked
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  • 1 small onion, chopped
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  • 1 pkg. (6 oz.) OSCAR MAYER Baked...
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  • 1 large zucchini, chopped
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  • 1 carrot, peeled, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 20 prunes (8 oz. total)
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  • 1/2 cup fresh chèvre (goat) cheese
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  • 3 ounces thin-sliced prosciutto...
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1 1/2 tablespoons balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 slices whole-wheat or walnut-w...
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  • Dijon mustard
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  • About 8 ounces Swiss cheese, thi...
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    +
  • Good-quality deli ham (about 4 o...
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    +
  • baby spinach leaves (about 1 oz....
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup walnut pieces or halves
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  • 3 tablespoons sugar
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    +
  • Bunch young arugula leaves
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    +
  • Handful baby spinach leaves
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    +
  • Handful spring salad mix
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all