LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 Portobello Mushrooms, cleaned...
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  • 12 ounces Green Beans, trim ends...
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  • 8 ounces Cherry Tomatoes
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  • 1 Red Onion, cut into bite sized...
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  • a handful of Garlic Cloves, skin...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup unsalted butter
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  • 2 tablespoons shallot, minced
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  • 2 tablespoons garlic, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup sherry vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • All-purpose flour, for shaping d...
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  • 1 pound store-bought pizza dough...
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  • 2 plum tomatoes, thinly sliced c...
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  • 2 scallions, white and green par...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 10 1/2-ounce jar feta cheese c...
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  • 3 bell peppers (1 yellow, 1 oran...
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  • 1 large red onion, halved throug...
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  • 1 12-ounce package cherry tomatoes
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  • 2 tablespoons chopped fresh oreg...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 10 1/2-ounce jar feta cheese c...
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  • 3 bell peppers (1 yellow, 1 oran...
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  • 1 large red onion, halved throug...
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  • 1 12-ounce package cherry tomatoes
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  • 2 tablespoons chopped fresh oreg...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup balsamic vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 3 tablespoons chopped fresh oregano
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  • 1/2 teaspoon red-pepper flakes
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  • 2 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • Vegetable oil for the grill
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  • 1/2 small red onion, cut into sm...
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  • 1/2 cup crumbled feta (2-1/2 oz.)
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  • 3 Tbs. chopped fresh oregano
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  • 1/3 cup plus 2 Tbs. extra-virgin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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  • 3 tablespoon red wine vinegar (e...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 8 1/2-inch-thick slices of peasa...
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  • 2 tablespoons of extra-virgin ol...
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  • 12 ounces imported Fontina, thin...
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  • 1/2 cup roasted red peppers (4 o...
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  • 1/2 cup marinated artichokes (4...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb. cheese ravioli
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  • 1 medium red onion, halved (skin...
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  • 2 cups (1 lb.) chopped tomatoes,...
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  • 1/2 medium eggplant, peeled and...
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 cups mixed baby greens
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  • 3 tomatoes, sliced
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  • Grilled Balsamic Vegetables
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  • 1/2 cup pitted ripe black olives
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  • 1/2 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup reduced-fat mayonnaise
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  • 1 tablespoon commercial pesto
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  • 2 whole wheat pitas, cut in half
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  • 4 leaf lettuce leaves
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  • 4 servings Simple Grilled Vegeta...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb farfalle pasta or other pas...
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  • 1 tbsp Olive Oil
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  • 1 cup Fresh peas
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  • 1 cup Asparagus tips
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  • 2 cup Mushrooms,sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 (1-pound) eggplant, cut into 1...
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  • 1 large red bell pepper, cut int...
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  • Cooking spray
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  • 1/2 teaspoon freshly ground blac...
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  • 4 (1-ounce) slices ciabatta bread
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1.0 bulb garlic
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  • 3.0 aubergines
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  • 3.0 tbsp olive oil, plus extra f...
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  • 3.0 red peppers
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  • 2.0 red onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 cup pearled barley (7 ounces)
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  • Vegetables with Walnut Dressing
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup snipped chives
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • 4 servings Simple Grilled Vegeta...
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 small eggplant, cut into 1/2-i...
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  • 2 portobello mushrooms
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  • 1 medium sweet onion, cut into 1...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 4 ciabatta rolls [or Italian rol...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup Hellmann's® Real Whipped...
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  • 1 clove garlic, chopped
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  • 1 tsp. chopped fresh rosemary [o...
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  • 1 small eggplant, cut into 1/2-i...
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  • 2 portobello mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • Prepared Pizza Dough (I like the...
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  • 1/2 c. Stonehouse 27 Tamarind &...
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  • 1 medium Japanese eggplant, slic...
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  • 1 small red onion, quartered
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  • 4 oz. button mushrooms, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 1/3 cup plain low-fat yogurt
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 1/4 cup 1% low-fat milk
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon dried thyme
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  • 1/8 teaspoon garlic powder
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  • 1 1/2 pounds beef tenderloin, tr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large yellow bell pepper, thin...
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  • 1/2 (8-oz.) package sliced baby...
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  • 1 small red onion, thinly sliced
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  • 2 tablespoons light red wine vin...
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  • 3/4 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2/3 cup mayonnaise
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  • 1 1/2 cups Pace® Picante Sauce
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  • 1 tablespoon lime juice
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  • 1/4 teaspoon crushed red pepper
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  • 1/2 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 4 small boneless skinless chicke...
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  • 4 ears corn on the cob
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  • 1 large onion, cut lengthwise in...
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  • 1 red pepper, quartered lengthwise
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  • 1/4 cup KRAFT Lite Zesty Italian...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all