• 7 Ingredients
  • 1 lb. zucchini squash
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  • ¼ cup all-purpose flour
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  • ⅛ tsp salt
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  • 1 cup panko bread crumbs
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  • ¼ cup grated Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 4 portobello mushroom caps, sliced
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  • 2 egg whites
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  • 1 1/2 cups panko bread crumbs
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  • 1/4 cup flour
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  • 1/4 cup seasoned bread crumbs (n...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 (14 oz) Bag of frozen whole gr...
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  • 1/4 cup Parmesan cheese, grated
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  • 1/2 tsp Garlic powder
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  • 1/4 tsp Salt (or to taste)
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  • 1/8 tsp Pepper (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 large russet potatoes, thinly...
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  • 2 quarts vegetable or peanut oil
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  • 2 tablespoons freshly chopped basil
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  • 2 tablespoons freshly chopped ci...
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  • 2 tablespoons freshly chopped pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 Medium zucchini
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  • 1/2 cup Grated parmesan cheese (...
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  • 1 tsp Garlic powder
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  • 1 tbs Minced onion flakes
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  • 1 tsp Salt (or to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 4 Ingredients
  • 8 ounces extra sharp cheddar che...
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  • 1 tablespoon corn starch
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  • 1 (12-ounce) can evaporated milk
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  • 2 teaspoons Franks Red Hot or ot...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup all-purpose flour
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  • 3/4 teaspoon coarse salt
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  • 1/2 teaspoon ground pepper
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  • 2 large egg whites
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  • 1 1/3 cups grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium Sweet potatoes, cut int...
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  • 1 Egg white, lightly beaten
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • 1/2 tsp Garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 package (28 oz.) frozen shoest...
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  • 1/2 cup freshly grated parmesan...
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon Cajun seasoning
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 pound asparagus, trimmed
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 lb zucchini
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  • 1/2 cup whole wheat panko bread...
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  • 1/4 grated parmesan cheese
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  • 2 or 3 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 avocado, seed and skin removed
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  • juice of 1 lime
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  • 1 clove garlic
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  • 1 teaspoon honey
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  • 1/2 jalapeno, seeds removed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 2 medium portobello mushrooms, g...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2 serving fries
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  • 1 cup cheese curds
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  • 1 cup mushroom gravy
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  • Nutrition 67% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 Potatoes - yukon gold or red p...
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  • 1 - 3 egg whites whipped until f...
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  • salt
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  • Freshly grated Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 package (32 ounces) frozen Fre...
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  • 1 cup (4 ounces) shredded chedda...
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  • 1/2 cup thinly sliced green onions
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  • 1/2 cup crumbled cooked bacon
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  • Ranch salad dressing
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 3 Ingredients
  • 1 pound baked sweet potato wedge...
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  • 1 cup cheese curds
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  • 1 cup gravy , hot
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • About 1 lb. zucchini
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  • 1/2 c. Italian-seasoned panko br...
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  • 1/4 c. grated Parmesan cheese (t...
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  • 2 eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 zucchini or yellow squash (I u...
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  • 2 egg whites
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  • 1 1/2 cups of panko breadcrumbs
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  • 1/4 cup parmesan cheese
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  • 1/2 tsp garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 servings fries , cooked
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  • 1 batch tzatziki , with mint
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  • 1 pound pulled lamb
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  • 1/2 cup tomato , diced
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  • 1/2 cup red onion , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 Medium sweet potato
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  • 1 tbs Grated parmesan cheese
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  • Pinch Salt and pepper to taste
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  • 1 Egg white, whisked
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  • Optional Other spices such as ga...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 pound baked sweet potato wedge...
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  • 1 cup cheese curds
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  • 1 cup gravy , hot
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 envelope Knorr® Roasted Turkey...
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  • 1 cup cold water
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  • 1 package (2 lbs.) frozen french...
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  • 8 ounces cheese curds [or choppe...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb. zucchini squash
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  • 1/4 cup all-purpose flour
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  • 1/8 tsp salt
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  • 1 cup panko bread crumbs
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  • 1/4 cup parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all