• 9 Ingredients
  • 4 portobello mushroom caps, sliced
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  • 2 egg whites
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  • 1 1/2 cups panko bread crumbs
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  • 1/4 cup flour
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  • 1/4 cup seasoned bread crumbs (n...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 medium eggplant, cut into 1/4...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 3/4 cup panko breadcrumbs
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  • 1/4 cup parmigiano reggiano (par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 2 pounds russet potatoes (about...
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  • 2 tablespoons distilled white vi...
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  • Kosher salt
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  • Garlic salt
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  • 1 quarts vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 3 large sweet potatoes, peeled (...
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  • 3 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • 3 garlic cloves finely minced or...
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  • 1/2 teaspoon coarse sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 servings fries , cooked
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  • 1 batch tzatziki , with mint
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  • 1 pound pulled lamb
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  • 1/2 cup tomato , diced
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  • 1/2 cup red onion , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 medium sweet potatoes or 2 large
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  • 3 tablespoon olive oil
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  • 2 tablespoons taco seasoning
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  • 1 1/2 cups grated cheddar cheese
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  • toppings: fresh jalapeno, tomato...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • Fries:
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  • 1 package premade polenta
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  • 2 tbsp extra virgin olive oil
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  • salt and pepper
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  • Parmesan dipping Sauce:
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 (24 oz.) bag frozen steak frie...
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  • 1 teaspoon vegetable oil
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  • 1 teaspoon chopped garlic
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • French fry ingredients:
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  • 2 large baking potatoes
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  • 1-1/2 tbsp olive oil
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  • 2 packages dry Knorr pesto sauce...
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  • dipping sauce ingredients:
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 oz boneless, skinless chicken...
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  • 1/4 cup broccoli, chopped
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  • 3 tablespoons shredded cheddar
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  • 1 tablespoon salsa
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  • 1 sweet potato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 large baking potatoes (1-1/2 lb.)
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  • 1/4 cup KRAFT Tuscan House Itali...
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  • 1/4 cup KRAFT ROKA Blue cheese D...
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  • 1/2 tsp. hot pepper sauce
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup grated parmesan cheese
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  • Basic polenta, optional butter i...
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  • or
  • Oven-baked polenta, optional but...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large head of garlic
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  • 4 tsp. dijon mustard
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  • 1 tbsp. fresh lemon juice
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  • 1 tbsp. fresh lime juice
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  • 2 tsp. red wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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    +
  • 3 cloves garlic, 2 chopped, 1 cr...
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    +
  • 1 red onion, 1/2 chopped, 1/2 th...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pounds medium-size baking...
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons mesquite seasoning
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  • 1 teaspoon hot sauce
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  • 1/2 teaspoon celery salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (10 3/4 ounce) can cheddar che...
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  • 1 (32 ounce) bag french fries (i...
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  • canned jalapeno slices (optional)
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  • 1 teaspoon cumin
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  • 1/2 cup salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 slices bacon , cooked and crum...
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  • 1 (32 ounce) bag seasoned frozen...
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  • 1 cup ranch dressing (lowfat is OK)
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  • 1/2 (1 1/4 ounce) package taco s...
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  • 1/2 cup shredded monterey jack c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup cheddar cheese , shredde...
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  • 1/2 (1 kg) bag frozen french fri...
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  • sour cream , for dipping
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  • 2 green onions , chopped (green...
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  • 3 tablespoons imitation bacon bi...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup green pepper , chopped
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  • 3 tablespoons butter or margarine
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    +
  • 1/2 cup green onion , chopped
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  • 1/2 cup black olives , chopped
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    +
  • 1 cup grated cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 scallions, white and light gre...
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  • 2 tablespoons olive oil, or more...
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    +
  • 1 jalapeno, seeded and chopped.
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  • 1/3 cup cream cheese
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    +
  • Salt and freshly ground black pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup prepared salsa
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  • 1/3 cup prepared ranch dip
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    +
  • 1 cup sliced red onions
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    +
  • 4 to 6 slices turkey bacon, cook...
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    +
  • 4 reserved roasted chicken breas...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 plum tomatoes , thinly sliced...
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    +
  • 2 teaspoons dried oregano , ligh...
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    +
  • 3 garlic cloves , 2 chopped, 1 c...
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    +
  • 1 1/2-2 cups good quality plain...
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    +
  • 1 cup arugula , shredded
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup mesquite barbecue sauce...
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    +
  • peanut oil or vegetable oil
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  • 2 lbs idaho potatoes
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 cup grated cheddar cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all