• 7 Ingredients
  • 1 lb. zucchini squash
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  • ¼ cup all-purpose flour
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  • ⅛ tsp salt
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  • 1 cup panko bread crumbs
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  • ¼ cup grated Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons unsalted butter, s...
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  • 2 tablespoons all purpose flour
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  • 3 1/2 tablespoons extra virgin o...
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  • 6 (bone-in) short ribs, trimmed
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  • 1 1/2 onions, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup all-purpose flour
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  • 3/4 teaspoon coarse salt
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  • 1/2 teaspoon ground pepper
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  • 2 large egg whites
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  • 1 1/3 cups grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 1/2 cup sliced almonds
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  • 1 cup panko breadcrumbs
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  • 1 lb asparagus, ends trimmed and...
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  • 3/4 cup all purpose flour
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  • 2 eggs, lightly beaten
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 3 tablespoons all purpose flour
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  • 1 onion, minced
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  • 1 clove garlic, minced
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  • 1 teaspoon fresh rosemary, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 tablespoons duck fat
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  • 2 pounds baking potatoes, cut in...
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  • 1/2 teaspoon kosher salt, divided
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  • Cooking spray
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  • 6 ounces 50% less-fat pork sausage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
  • 9 Ingredients
  • 2 to 3 pounds (907 to 1361 grams...
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  • 2 to 3 quarts (2 to 2 4/5 liters...
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  • Salt
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  • 4 cups (946 milliliters) vegetab...
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  • 1 stick (4 ounces) unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb. zucchini squash
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  • 1/4 cup all-purpose flour
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    +
  • 1/8 tsp salt
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  • 1 cup panko bread crumbs
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    +
  • 1/4 cup parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 large russet potatoes (about 1...
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 2 bulbs (heads) garlic, intact
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  • 2 tablespoons butter
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  • 2 tablespoons all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs new or baby potatoes,...
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  • 5 teaspoons extra-virgin olive o...
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  • 1/4 plus 1/8 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground pepp...
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  • 1 1/2 cups no-beef or mushroom b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 onion, chopped
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  • 1 pound ground lean turkey
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  • 2 teaspoons Worcestershire sauce
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  • 1/2 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups whole milk
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  • 1 cup water
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    +
  • 2 tablespoons butter
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  • 2 1/4 cups yellow cornmeal
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  • 1 cup grated smoked Gouda cheese...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup grated parmesan cheese
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  • Basic polenta, optional butter i...
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  • or
  • Oven-baked polenta, optional but...
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  • Salt and pepper
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 sack frozen french fries, any...
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  • 2 tablespoons butter
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  • 2 tablespoons all-purpose flour
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  • 1 1/2 cups whole milk
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  • 2 1/2 cups shredded yellow chedd...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large package frozen waffle cu...
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  • 2 tablespoons butter
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    +
  • 2 tablespoons all-purpose flour
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  • 2 tablespoons tomato paste
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  • 2 cups milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 lb lean (at least 80%) gro...
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  • 1 large onion, chopped (about 1...
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  • 2 tablespoons all-purpose flour
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    +
  • 1 can (14.5 oz) diced tomatoes,...
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  • 1 cup shredded Cheddar cheese (4...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup Gold Medal® all-purpose...
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  • 2 eggs, beaten
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  • 1 1/2 cups Progresso® Italian st...
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  • 2 tablespoons grated Parmesan ch...
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  • Fresh asparagus spears, carrot s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup finely grated parmigiano...
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  • peanut oil, for frying
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  • 3 eggs , lightly beaten
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  • 5 large portabella mushrooms
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  • salt & freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup Gold Medal® all-purpose...
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    +
  • 2 eggs
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    +
  • 1 cup Progresso® Italian style b...
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  • 1/4 cup shredded Italian cheese...
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    +
  • 1 teaspoon Montreal steak grill...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup sifted all-purpose flour
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  • 1 lb panko
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    +
  • 1/2 cup egg wash
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    +
  • 2 portabella mushrooms
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    +
  • 1 ounce freshly grated black pepper
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 cups, (10-ounce) sack shre...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 1/2 cups whole milk
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    +
  • 1 sack frozen french fries, any...
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    +
  • 3 squirts ketchup, about 1/4 cup
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups milk
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    +
  • 2 cups grated Cheddar
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    +
  • 2 tablespoons tomato paste
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 chipotles in adobo, chopped, p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable oil
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    +
  • Gravy, recipe follows
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    +
  • 1 cup unsalted butter
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    +
  • 2 teaspoons black pepper
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    +
  • 4 (10 3/4-ounce) cans beef broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 ounces thick cut apple-smoked...
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  • 2 cups sharp white cheddar cheese
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    +
  • 1 cup parmigiano-reggiano cheese
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    +
  • 3 tablespoons butter
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all