• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 500 grams boneless chicken (17 o...
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  • 1 cup panko (Japanese bread crumbs)
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  • 1 sprig rosemary stem removed an...
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  • 3 sprigs thyme stems removed and...
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  • 40 grams parmigiano reggiano (1....
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups Arborio rice
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    +
  • 5 cups chicken or vegetable broth
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    +
  • 1 cup dry white wine
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  • 8 ounces asparagus, ends trimmed...
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    +
  • 3 medium spring onions, cleaned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons butter
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    +
  • 1 cup chopped celery
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    +
  • 1 cup sliced carrots
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  • 1/2 cup chopped onion
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  • 10 cups chicken broth (Imagine o...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups shredded cooked chicken
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    +
  • 2 large cucumbers, chopped
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    +
  • 2 scallions, chopped
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  • 2 tablespoons capers
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb lean ground chicken meat
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    +
  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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    +
  • ½ cup diced sweet yellow or whit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 55 grams Mozzarella cheese
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    +
  • 422 grams chicken tenders (about...
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  • salt
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  • black pepper
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  • 1 large egg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 pound lemons (about 4 large),...
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  • 1 large onion, chopped
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    +
  • ¼ bunch parsley
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  • 1 garlic clove, sliced
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups couscous
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  • 1 1/4 cups chicken or vegetable...
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    +
  • 2 heaping tablespoons pine nuts
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  • 1 tablespoon sunflower or pumpki...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 cups chicken broth
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    +
  • 2 pounds boneless chicken breast
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    +
  • 1/2 stick butter
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    +
  • 6 tablespoons flour
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    +
  • I large bulb of fennel, trim and...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 onions, peeled and quartered
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  • 3 carrots, in 2-inch pieces
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    +
  • 4 stalks celery, in 2-inch pieces
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    +
  • 2 dried bay leaves
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    +
  • 1/2 bunch parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, coarsely chopped
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    +
  • 1 stalk of celery, coarsely chopped
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    +
  • 1 carrot, coarsely chopped
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 tsp Kosher salt
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    +
  • 3 oz whole wheat fettuccine
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    +
  • 1/4 tsp freshly ground black pepper
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    +
  • 2 tsp olive oil
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    +
  • 2 oz boneless, skinless chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 large yellow onion, peeled and...
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  • 5 stalks celery, coarsely chopped
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    +
  • 5 medium carrots, coarsely chopped
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    +
  • 3 cloves garlic, coarsely chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 1 1/2 pounds chicken breast tenders
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    +
  • Salt and pepper
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    +
  • 1 cup all-purpose flour
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    +
  • 2 large eggs, beaten with 1/4 cu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 lb Boneless skinless chicken b...
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  • 1 Egg
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    +
  • 1 tbs Honey (or 1 additional egg)
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    +
  • 1 cup Panko bread crumbs
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    +
  • 1/4 cup Parmesan cheese, grated
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 carrots, cut into bite-size pi...
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  • 5 cups low-sodium chicken broth
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    +
  • 8 ounces cheese tortellini (fres...
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    +
  • 1 1/2 cups shredded rotisserie c...
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    +
  • kosher salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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    +
  • 14 oz sweet Italian chicken saus...
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  • 1/2 onion, chopped
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    +
  • 2 crushed cloves garlic
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    +
  • 4 tbsp chopped fresh parsley, di...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package Linguine (or Your Favo...
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  • Olive Oil
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    +
  • 8 whole Boneless, Skinless Chick...
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    +
  • 1 whole Small To Medium Sized On...
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    +
  • 3 whole (to 4 Whole) Garlic Clov...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 ounces goat cheese
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 2 teaspoons lemon juice
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    +
  • 1 teaspoon chopped parsley
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    +
  • 2 stalks fresh, green garlic (yo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 slice bacon, chopped
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    +
  • 2 Tbsp unsalted butter
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    +
  • ¼ cup all purpose flour
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    +
  • 1 cup chicken broth
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    +
  • 1 cup half & half
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 Tbsp unsalted butter
    -
    +
  • 1 lb boneless skinless chicken b...
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    +
  • ½ tsp black pepper
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    +
  • ½ tsp kosher salt
    -
    +
  • ¼ cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ounces soft goat cheese
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    +
  • 1/2 lemon, zested and juiced (ab...
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    +
  • 1 tablespoon finely chopped Ital...
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    +
  • 2 stalks fresh, green garlic or...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • 1 teaspoon chopped fresh flat-le...
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    +
  • 4 chicken cutlets (about 3 oz each)
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb Roast chicken
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    +
  • 24 oz artichoke hearts
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    +
  • 1 lb penne
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    +
  • 3 tbs Olive Oil
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    +
  • 8 x cloves garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all