• 5 Ingredients
  • ¾ pound rotini pasta
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  • 1 square Savory Butter & Olive O...
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  • 2 boneless skinless chicken brea...
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  • 1 cup baby spinach, finely chopped
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  • 1 tablespoon Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound bacon, chopped
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  • 1/4 cup butter or ghee (buy it h...
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  • 2 pound boneless, skinless chick...
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  • 4 cloves garlic, minced
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  • 1 small onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 500 grams boneless chicken (17 o...
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  • 1 cup panko (Japanese bread crumbs)
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  • 1 sprig rosemary stem removed an...
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  • 3 sprigs thyme stems removed and...
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  • 40 grams parmigiano reggiano (1....
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces whole wheat penne
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  • 1 (12-ounce) package frozen broc...
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  • 2 tablespoons neutral cooking oi...
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  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 T. olive oil
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  • 12 oz. chicken sausage, sliced...
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  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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  • 4 c. chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • olive oil
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  • 4 cloves of garlic peeled and ch...
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  • 16 fresh sage leaves
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  • 2 red onion peeled and chopped
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  • extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons butter
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  • 1 cup chopped celery
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  • 1 cup sliced carrots
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  • 1/2 cup chopped onion
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  • 10 cups chicken broth (Imagine o...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups Arborio rice
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  • 5 cups chicken or vegetable broth
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  • 1 cup dry white wine
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  • 8 ounces asparagus, ends trimmed...
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  • 3 medium spring onions, cleaned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 55 grams Mozzarella cheese
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  • 422 grams chicken tenders (about...
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  • salt
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  • black pepper
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound chicken tenders
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  • 1 1/2 cups ground almonds or alm...
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  • 1/4 cup fresh grated Parmesan Ch...
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  • 1/2 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
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  • 2 Tablespoons Olive Oil
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  • 2 whole Boneless, Skinless Chick...
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  • 1 Tablespoon Italian Seasoning O...
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  • Salt To Taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 slices organic whole wheat bre...
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  • 1/3 cup organic walnuts
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  • 2 tbsp organic Parmesan cheese,...
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  • 1 large organic egg white
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  • 1 lb organic chicken tenders
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 chicken breast cooked and cut...
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  • 1/4 cup Spaghetti or marinara sa...
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  • 1/8 cup Parmesan cheese, grated
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  • 1/8 cup Mozzarella cheese, shredded
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  • 1/8 tsp Italian seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb Boneless skinless chicken b...
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  • 1/2 cup Plain low fat Greek yogurt
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  • 3 tbs Grated parmesan cheese
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  • 2 tsp Garlic, chopped (or 1 tsp...
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  • 1 tsp Dried minced onions (or 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 1/2 sticks (12 tablespoons) sa...
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  • 3 1/2 cups all-purpose flour, pl...
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  • 1/2 teaspoon salt
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  • 6 chicken legs (about 3 pounds)
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  • 7 cups chicken broth
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs Brussels sprouts, slic...
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  • 1 1/2 t applewood, hickory, or b...
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  • 1/2 t black pepper or red pepper...
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  • 2 large shallots, sliced
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  • 1/2 c sun-dried tomatoes (in oil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 ounces dry spaghetti
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  • 2 tablespoons olive oil
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  • 1 pound crimini or baby bella mu...
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  • 2 cloves garlic, finely chopped
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  • 1/2 pound ground chicken
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 lb lean ground chicken meat
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  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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  • ½ cup diced sweet yellow or whit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole Cut Up Fryer chicken
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  • 1 stick 1/2 Cup Butter
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  • 16 ounces weight White Mushrooms...
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  • 1/4 cup Dry White Wine
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  • Kosher Salt And Pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons butter, plus more...
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  • Coarse salt and ground pepper
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  • 1 pound penne rigate
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  • 1 teaspoon olive oil
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  • 2 boneless, skinless chicken bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons flour
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    +
  • 2 cups chicken broth
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  • 3 cups shredded cooked chicken o...
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  • 4 cups cooked broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 ounces thick pancetta, diced
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  • 1 medium yellow onion, diced
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  • 6 cups chicken or vegetable stock
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  • 28 ounce can fire-roasted diced...
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  • 4 medium potatoes, cubed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound chicken tenders
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  • 1 cup Fisher Pecan halves
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  • 1/2 cup fresh grated Parmesan Ch...
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  • 1/2 cup panko bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all