• 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 small chicken breasts, pounded...
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  • salt and pepper to taste
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  • 1/4 cup roasted strawberry BBQ s...
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  • 2 buns
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  • 2-4 leaves lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
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  • 12 oz. chicken sausage, sliced...
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  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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  • 4 c. chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 small onion, chopped (about a...
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  • Vegetable oil - grapeseed or olive
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  • 2 small cloves garlic, minced
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  • 1 14.5-ounce can tomatoes, prefe...
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  • 2 Tbsp red chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 x Yellow onion, diced small
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  • 1/2 x Bell Pepper,diced small
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    +
  • 1 cup Frozen Corn
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  • 2 tsp Chili Powder
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  • 1 tsp cumin seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 ounces, weight Bowtie Pasta,...
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  • 2 Tablespoons Olive Oil
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  • 2 whole Boneless, Skinless Chick...
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  • 1 Tablespoon Italian Seasoning O...
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  • Salt To Taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups shredded cooked chicken
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  • 2 large cucumbers, chopped
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    +
  • 2 scallions, chopped
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  • 2 tablespoons capers
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    +
  • 1 pint cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon oil
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    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, minced
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  • 1 green pepper, trimmed and diced
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    +
  • 1 zucchini, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • olive oil
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    +
  • 4 cloves of garlic peeled and ch...
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  • 16 fresh sage leaves
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  • 2 red onion peeled and chopped
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  • extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup(s) (about 2 ounces) ham,...
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  • 1/2 cup(s) (about 2 ounces) dice...
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  • 4 (6 ounces each) chicken breast...
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  • 1/4 cup(s) all-purpose flour
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  • 2 large eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs Brussels sprouts, slic...
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  • 1 1/2 t applewood, hickory, or b...
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  • 1/2 t black pepper or red pepper...
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  • 2 large shallots, sliced
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    +
  • 1/2 c sun-dried tomatoes (in oil...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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    +
  • 1 tablespoon oil
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 lb. chicken thighs
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    +
  • 2 Tbs. salt
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    +
  • 1 cup vegetable oil
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  • 15 corn tortillas
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    +
  • 1 jar (30 oz.) chili verde starter*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons butter
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    +
  • 1 cup chopped celery
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    +
  • 1 cup sliced carrots
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  • 1/2 cup chopped onion
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    +
  • 10 cups chicken broth (Imagine o...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound spicy chicken sausage, u...
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    +
  • 1 medium yellow onion, finely diced
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    +
  • 3 celery stalks, finely diced
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    +
  • 2 carrots, finely diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • A large cast iron frying pan
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  • A metal spatula
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    +
  • Corn tortillas (as many as tacos...
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    +
  • Butter
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    +
  • Cheddar or jack cheese
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    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 yellow onion, diced small
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    +
  • 1/2 bell pepper, diced small (an...
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    +
  • 1 16-ounce can black beans, drai...
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    +
  • 1 cup frozen corn
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    +
  • 2 teaspoons chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (16 oz total) skinless, bonele...
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    +
  • 1 tablespoon reduced sodium taco...
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    +
  • 1/2 teaspoon cumin
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    +
  • 1 cup canned black beans, rinsed
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    +
  • 1 cup chunks salsa
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 poblano chiles* (8 ounces total)
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    +
  • 6 tablespoons vegetable oil, div...
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    +
  • 12 (5- to 6-inch-diameter) corn...
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    +
  • 4 cups salsa verde , divided
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    +
  • 2 cups shredded roasted chicken,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 10 homemade corn tortillas
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    +
  • 1.5 lbs chicken breasts (or tend...
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    +
  • 2 qts water
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    +
  • 2 Tbs salt
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    +
  • 1 tsp cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 chicken thighs, bone-in, skins...
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    +
  • 1 1/2 lbs tomatillos, papery hus...
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    +
  • 4 serrano chile peppers, top cut...
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    +
  • 3 cloves garlic
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    +
  • 1 cup white or yellow onion, cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Natural cooking spray
    -
    +
  • 1/2 yellow onion, finely chopped
    -
    +
  • 1/2 tablespoon butter
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    +
  • 2 1/2 tablespoons flour
    -
    +
  • 1/8 teaspoon ground nutmeg
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 tsp Kosher salt
    -
    +
  • 3 oz whole wheat fettuccine
    -
    +
  • 1/4 tsp freshly ground black pepper
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    +
  • 2 tsp olive oil
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    +
  • 2 oz boneless, skinless chicken...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2-3 links pork sausages, removed...
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    +
  • 1 large onion, finely chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • 2 celery stalks, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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