• 7 Ingredients
  • 2 slices organic whole wheat bre...
    -
    +
  • 1/3 cup organic walnuts
    -
    +
  • 2 tbsp organic Parmesan cheese,...
    -
    +
  • 1 large organic egg white
    -
    +
  • 1 lb organic chicken tenders
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium Sweet potatoes, cut int...
    -
    +
  • 1 egg white, lightly beaten
    -
    +
  • 1 tsp Salt
    -
    +
  • 1/2 tsp Pepper
    -
    +
  • 1/2 tsp Garlic powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 21/2 cups whole wheat panko brea...
    -
    +
  • 4 large egg whites
    -
    +
  • 12 oz chicken tenders
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup sliced carrots
    -
    +
  • 1 lb ground white-meat chicken
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 celery stalk, roughly chopped
    -
    +
  • 1/2 cup panko breadcrumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ounces (about 1⁄2 cup) crumble...
    -
    +
  • Olive oil spray
    -
    +
  • 2/3 cup old-fashioned oats
    -
    +
  • ½ cup fat-free milk
    -
    +
  • 2½ Tbsp buffalo wing sauce, or m...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 oz. boneless, skinless chicken...
    -
    +
  • 2 oz. uncooked whole wheat penne...
    -
    +
  • 1 slice whole wheat bread, toast...
    -
    +
  • 1 Tbsp. parmesan cheese
    -
    +
  • 1/4 tsp. basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Salt
    -
    +
  • 4 chicken cutlets
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 3 egg whites, lightly beaten
    -
    +
  • 1 1/2 cups grated or shredded Pa...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup shredded 4-cheese Mexica...
    -
    +
  • 3/4 x lowfat milk
    -
    +
  • 2 x egg whites
    -
    +
  • 1 can corn kernels
    -
    +
  • 1 can refried black beans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 400.0g new potatoes , cut into s...
    -
    +
  • good handful baby spinach leaves
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 140.0g frozen peas
    -
    +
  • 1 egg white
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 egg whites or 1 whole egg
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 cups very finely grated Parmes...
    -
    +
  • Cracked black pepper, if it suit...
    -
    +
  • Rocket (arugula) or basil leaves...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 boneless skinless chicken breasts
    -
    +
  • 2 eggs (whites only)
    -
    +
  • salt and pepper to taste
    -
    +
  • 1.5 cups bread crumbs (garlic ro...
    -
    +
  • 1/4 cup shredded Parmesan cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp Passover flour
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 2 cup cooked chicken
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 large egg whites, lightly beaten
    -
    +
  • 3/4 cup panko (Japanese breadcru...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups uncooked Arborio rice
    -
    +
  • 1 quart chicken stock or bouillon
    -
    +
  • 3 tablespoons softened butter
    -
    +
  • 4 egg yolks
    -
    +
  • 1 cup finely grated parmesan cheese
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 56 Ingredients
  • 275 g oo Pasta flour
    -
    +
  • 2 whole medium free range eggs
    -
    +
  • 3 medium free range egg yolks
    -
    +
  • 1 tbs olive oil
    -
    +
  • Pinch of salt
    -
    +
  • Show all (56)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 egg whites
    -
    +
  • 2 tablespoons buffalo wing sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup (1 1/2 ounces) grated fr...
    -
    +
  • 1/4 cup dry breadcrumbs
    -
    +
  • 1 tablespoon minced fresh parsley
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup Greek style yoghurt
    -
    +
  • 3 cloves garlic, finely minced
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1/2 tablespoon zatar (thyme base...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Freshly ground pepper, to taste...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • Cream cheese-&-Pesto-Stuffed Chi...
    -
    +
  • 1/2 cup plain dry breadcrumbs
    -
    +
  • 1/4 cup grated Swiss, Monterey J...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Cooking spray
    -
    +
  • 1 1/4 pounds skinned, boned chic...
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1/2 cup beer
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup(s) reduced-fat sour cream
    -
    +
  • 2 tablespoon(s) light mayonnaise
    -
    +
  • 2 tablespoon(s) cider vinegar
    -
    +
  • 6 tablespoon(s) crumbled blue ch...
    -
    +
  • 1/2 cup(s) all-purpose flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups whole-grain bread, crusts...
    -
    +
  • 4 large eggs
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 4 large egg whites
    -
    +
  • 5 cups chopped arugula, wilted...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-1/2 cups finely chopped cooked...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 pkg. (10 oz.) frozen chopped s...
    -
    +
  • 1 container (16 oz.) BREAKSTONE'...
    -
    +
  • 2 egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 slices whole-wheat bread
    -
    +
  • Cooking spray
    -
    +
  • 2 tablespoons finely grated fres...
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • 3/4 teaspoon freshly ground blac...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cups whole wheat rotini pasta
    -
    +
  • 10 RITZ Reduced Fat Crackers, cr...
    -
    +
  • 3 Tbsp. KRAFT Grated Parmesan Ch...
    -
    +
  • 1 tsp. dried oregano leaves
    -
    +
  • 1 egg white
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all