LC
Low carb
  • 13 Ingredients
  • 1 cup salsa
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  • 1 cup ground chicken, sausage, o...
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  • 1/2 cup white or black beans
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  • 2 cup montery jack cheese
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  • 1/4 cup scallions, diced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds chicken tenders, ch...
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  • 2 carrots, chopped
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  • 1 onion, chopped
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  • 2 ribs celery with the greens, c...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 6 bacon slices, cut into 1/2-inc...
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  • 1 lb skinless boneless chicken b...
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  • 2 cups fresh corn
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  • 1 cup milk
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 6 boneless, skinless chicken thi...
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  • 4 medium carrots (about 3/4 poun...
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  • 1 medium onion, thinly sliced in...
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  • 2 celery stalks, cut into 1/4-in...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 cup chopped white onion
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  • 3 cloves minced garlic
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  • 1/2 cup reduced sodium chicken b...
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  • 2 tablespoons cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 boned, skinned chicken thighs...
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  • 1 teaspoon olive oil
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  • 1 onion (8 oz.), peeled and chopped
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  • 2 carrots (8 oz. total), peeled...
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  • 8 ounces sliced mushrooms (about...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups chicken stock
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  • 1 cup milk
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  • 3/4 tsp. salt
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  • 1 cup slow-cooking polenta
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  • 2 Tbs. unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • olive oil
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  • 100 g butter
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  • a small bunch of fresh thyme zes...
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  • 4 quails washed and patted dry
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  • a few sprigs of fresh bay leaves...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 (1 lb) tubes prepared polenta,...
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  • 2 Tbsp olive oil
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  • 1 (8-oz) package chicken sausage
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  • 1 small onion, diced
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  • 1 cup small broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 28 Ingredients
  • 830 ml of water
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  • 100 g of polenta
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  • 100 g of Parmesan
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  • 30 g of butter
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  • 15 ml of olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds chicken breast tenders,...
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  • 1 cup buttermilk
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  • 1 cup ground pecans
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  • 2/3 cup plain yellow cornmeal
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  • 2/3 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 1 (5-pound) roasting chicken
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  • 1 1/2 teaspoons finely chopped f...
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  • 2 teaspoons fresh orange juice
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 (14-ounce) can artichoke heart...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 garlic clove, minced
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  • 2 cups thinly sliced fresh spina...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • Salt and pepper
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  • Two 8-ounce pieces skinless, bon...
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  • 2/3 cup instant polenta or cornmeal
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  • 3/4 cup grated Parmigiano Reggia...
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  • Flour, for dredging
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 1/2 cups milk
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  • 3/4 teaspoon salt
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  • 1 cup polenta
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  • 3 tablespoon butter, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 c butternut squash, peeled, se...
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  • 3 T olive oil, divided
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  • 0 salt and white pepper as needed
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  • 5 c chicken or vegetable stock
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  • 0.125 t freshy ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons canola oil divided
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  • 2 cups celery sticks
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  • 6 tablespoons cornmeal
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  • 2 cups peeled carrot sticks
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  • 2 pounds chicken tenders
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups carrot sticks
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  • 6 tablespoons cornmeal
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  • Spicy Blue cheese Dip
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  • 2 tablespoons canola oil, divided
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  • 6 tablespoons whole-wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3-15 oz. cans of cannellini bean...
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  • 1 onion, chopped
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  • 3 small apples, cut in tiny chun...
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  • 2 tsp canola oil
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  • 3 Tbsp chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon olive oil, divided
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  • 6 chicken thighs (about 2 pounds...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 2 cups chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • Cooking Spray
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  • Corn meal
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  • 1 x pizza dough
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  • 1 container pizza sauce
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  • Mozzarella cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup KRAFT Tuscan House Itali...
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  • 4 cloves garlic, minced
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  • 1 Tbsp. fresh thyme leaves
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  • 2 tsp. chopped fresh rosemary
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  • 1/4 tsp. pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 3 small ripe avocados, skinned a...
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  • 1 small red onion, finely diced
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  • 1/2 cup coarsely grated Parmigia...
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  • 4 tablespoons lime juice
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  • 1 1/2 cups instant polenta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup buttermilk
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  • 1 teaspoon freshly grated lemon...
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  • 1/3 cup fresh lemon juice
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  • 1/4 cup olive oil
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  • 2 shallots, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • Muffins
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  • 1 egg
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  • 1 1/2 cups Original Bisquick® mix
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  • 3/4 cup yellow cornmeal
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  • 1/3 cup sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all