• 14 Ingredients
  • extra-virgin olive oil , for dri...
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  • 1.0kg cavolo nero , stalks remov...
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  • 2.0 tbsp olive oil
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  • about 700.0ml boiling chicken or...
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  • 400.0g can peeled plum tomatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 ripe avocados
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  • 3 spring onions
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  • 4 tomatoes
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  • 1.8kg roasted chicken , at room...
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  • 2.0 tbsp black kalamata olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • butter
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  • 200.0ml chicken stock
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  • 100.0g Roquefort or other blue c...
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  • 12 small or 6 large skinless chi...
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  • 500.0g frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • FOR THE BECHAMEL SAUCE
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  • 4 rashers of unsmoked bacon
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  • 350 g chicken, cut into small ch...
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  • Lasagne sheets
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  • 1 clove garlic, crushed
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 packet of saffron risotto mix...
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  • 50.0g parmesan , shaved
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  • a large handful of baby spinach...
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  • 2 slices of prosciutto or Parma ham
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  • 2 skinless chicken breasts
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 400.0g new potatoes , cut into s...
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  • good handful baby spinach leaves
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  • 4 boneless, skinless chicken bre...
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  • 140.0g frozen peas
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • olive oil
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  • parmesan shavings to serve (opti...
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  • 250.0ml Marsala
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  • 500.0g chestnut mushrooms , sliced
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  • 1.0 tbsp tomato purée
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 600.0ml hot chicken stock
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  • 150.0g pack baby button mushroom...
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  • 2 celery sticks, finely chopped
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  • 2 thyme sprigs or lemon thyme sp...
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  • 4 skin-on chicken breasts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1.0 tbsp olive oil
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  • 500.0g small vine tomatoes
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  • 1 free-range chicken
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  • 150.0g pack garlic & herb soft c...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 medium sized mushrooms, peeled...
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  • Grated cheese (optional topping),
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  • 4/5 rashers of bacon,
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  • 1 tray of chicken Goujons,
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  • Breadcrumbs (optional topping),
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large leaves kale (about 100g)...
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  • 75.0g soft goat's cheese , crumbled
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  • pomegranate molasses (optional -...
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  • 750.0ml strong flavoured chicken...
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  • 4.0 tbsp couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Spanish onion , trimmed and wa...
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  • 2-3 sprigs of fresh mint
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  • 50.0g fresh white breadcrumbs
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  • 3-4 bushy sprigs of fresh tarragon
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  • 2-3 sprigs of fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 140.0g fresh bread (about 3-4 sl...
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  • handful basil , chopped
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  • 3.0 tbsp extra-virgin olive oil
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  • handful thyme , chopped
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 TSP each of sugar, salt and pe...
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  • 2 Garlic Cloves
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  • 2 tins chopped tomatoes
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  • Splash of Cider Vinegar
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  • 100 g Buffalo Mozzarella
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • butter
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  • olive oil
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    +
  • pepper
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    +
  • grated parmesan (50-100g dependi...
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    +
  • 1.5l good quality chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ½ a small bunch basil , shredded
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  • 500.0ml chicken or vegetable stock
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  • 1 x 250g pack tortellini
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  • parmesan (optional)
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  • 2 handfuls frozen peas , defrosted
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 glass white wine
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  • 1 onion , finely chopped
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  • 50.0g butter
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  • 300.0g risotto rice
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  • pecorino shaved or grated, to serve
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • butter
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  • 50.0g parmesan , grated
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  • 1 onion , finely chopped
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  • 1 large glass white wine
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  • 2 garlic cloves , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0 tbsp sunflower or vegetable oil
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  • 6 rashers streaky or back bacon...
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  • 1 garlic clove, crushed
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  • 300.0ml (1 mug) hot chicken or v...
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    +
  • handful grated cheddar or other...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 50.0g leftover roast chicken , s...
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  • 4 tbsp hot salsa from a jar
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    +
  • ½ a 20g pack coriander , leaves...
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  • 85.0g grated mature cheddar
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  • 1 spring onion , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • toast soldiers
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  • 100.0g mature cheddar , grated
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  • 1 medium potato , (about 140g/5o...
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    +
  • 1 small onion , roughly chopped
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  • 1.2l chicken or vegetable stock
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
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  • butter
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    +
  • 300.0g risotto rice , canaroli o...
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    +
  • packet (about 80g) prosciutto ,...
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    +
  • 50.0g parmesan , grated
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 140.0g taleggio cheese , broken...
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  • 4 handfuls seedless red grapes
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  • 8.0 tbsp grappa (Italian brandy)
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    +
  • 6 chicken breasts, with bone and...
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  • 100.0g plain flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 500.0g farfalle
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    +
  • 50.0g butter
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    +
  • 100.0g thinly sliced pancetta
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  • 2 cooked skinless, boneless chic...
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  • 50.0g parmesan , freshly grated,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0 tsp olive oil
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    +
  • 85.0g reduced-fat crème fraîche
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    +
  • 6.0 tbsp parmesan , finely grated
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    +
  • 4 skinless chicken breasts
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    +
  • 300.0g tagliatelle
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all