• 7 Ingredients
  • 1 (11-ounce) can refrigerated Fr...
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  • 2 tablespoons butter, melted
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  • 2 teaspoons chopped fresh sage
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  • 1/4 teaspoon salt
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  • 8 ounces reduced-fat pork sausag...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons nonfat mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon pepper
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  • 2 (2-ounce) onion sandwich buns,...
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  • 2 romaine lettuce leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • Cooking spray
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  • 4 garlic cloves, minced
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  • 4 cups spinach leaves
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  • 8 (1/8-inch-thick) slices Vidali...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/4 pounds ground turkey breast
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  • 1/2 cup (2 ounces) crumbled Gorg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 8 ounces ground turkey breast
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • 3/4 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 3/4 cup finely chopped fresh cil...
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  • 3/4 cup (3 ounces) shredded Mont...
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 1 cup breadcrumbs (about 2 slice...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1 teaspoon dried marjoram
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  • 1/2 teaspoon dried savory
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 2 garlic cloves, minced
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    +
  • 1 pound ground chicken breast
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  • 3/4 cup prepared pizza sauce
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  • 1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14-ounce) can artichoke heart...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 garlic clove, minced
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  • 2 cups thinly sliced fresh spina...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces sweet Italian sausage
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  • 2 cups thinly sliced fennel bulb...
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  • 1 1/2 cups sliced red bell pepper
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  • 1 cup vertically sliced onion
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  • All-purpose Pizza Dough
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 garlic clove, minced
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  • 1 red bell pepper, cut in half a...
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  • 1 yellow bell pepper, cut in hal...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pounds lean ground turkey
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  • 3 tablespoons chopped fresh parsley
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  • 1 tablespoon chopped fresh rosemary
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 1/4 cup minced fresh cilantro
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  • 1/4 cup (1 ounce) preshredded Pa...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) can reduced-fat refr...
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  • Cooking spray
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    +
  • 12 ounces turkey breakfast sausage
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    +
  • 1 cup frozen shredded hash brown...
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  • 1 cup (4 ounces) shredded fat-fr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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  • 2 tablespoons light mayonnaise
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    +
  • 2 tablespoons plain fat-free yogurt
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    +
  • 1/4 teaspoon coarsely ground bla...
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  • 1 garlic clove, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup chopped broccoli florets
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  • 2/3 cup (about 3 1/2 ounces) dic...
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  • 1/2 cup part-skim ricotta cheese
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    +
  • 1/4 cup (1 ounce) shredded sharp...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 portion Homemade Pizza Dough
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    +
  • 1 Vidalia or other sweet onion,...
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    +
  • 1 red bell pepper, quartered
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  • 1 yellow bell pepper, quartered
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    +
  • Cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 2 (1/4-inch) vertical slices sma...
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  • Cooking spray
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 package dry yeast (about 2 1/4...
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  • 3/4 cup warm water (100° to 110°)
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    +
  • 1 teaspoon olive oil
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  • 2 cups all-purpose flour (about...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons butter
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    +
  • 1 cup thinly sliced onion
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    +
  • 1 cup thinly sliced green bell p...
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    +
  • 1/4 teaspoon black pepper
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    +
  • 3/4 pound thinly sliced deli tur...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 garlic clove, chopped
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    +
  • 3 cups chopped kale (about 1 sma...
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    +
  • 1 (6-ounce) package fresh baby s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 4 cups vertically sliced red onion
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    +
  • 4 teaspoons sugar
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    +
  • 4 teaspoons red wine vinegar
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    +
  • 3/4 teaspoon chopped fresh thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 cups sliced onion (about 12 ou...
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    +
  • 1/4 teaspoon salt, divided
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    +
  • 1 pound ground sirloin
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    +
  • 2 tablespoons grated onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
    -
    +
  • 4 cups red bell pepper strips
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    +
  • 2 cups green bell pepper strips
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    +
  • 2 cups vertically sliced onion
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    +
  • 1 1/2 cups fat-free Italian herb...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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    +
  • 1/4 cup barbecue sauce
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 (1-pound) pork tenderloin, tri...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all

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