• 20 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1/2 cup feta, crumbled
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  • 2 cups fresh spinach, coarsely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds spinach ,steamed, squee...
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  • 1 cup feta , crumbled
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  • 1/4 cup dill ,chopped
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  • 1/4 cup parsley ,chopped
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  • 1 bunch green onions ,sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 cup long-grain white rice
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  • 2 pounds baby spinach, rinsed we...
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  • 1 bunch scallions, chopped
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  • 1 bunch fresh mint, chopped
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  • 1 bunch fresh flat-leaf parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 bunches spinach
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  • 200 grams fetta cheese
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  • 200 grams fresh ricotta
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  • 1/2 cup grated Parmigiano Reggiano
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  • 5 tblsp finely chopped dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound pasta
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    +
  • 2 x chicken breasts , pounded thin
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  • 2 tsp paprika
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  • 2 x salt and pepper
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  • 1 batch spinach pesto , aka span...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 6 cup packed spinach, washed & d...
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  • 2 tsp Extra Virgin Olive Oil
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  • 1 ¼ cup chopped scallions (one b...
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  • ¼ tsp dried dill
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    +
  • Pinch of freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 sheets phyllo dough
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  • 1 1/2 cup butter, melted
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  • 12 ounces (usually 2 bunches) fr...
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  • 3 tablespoons extra virgin olive...
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  • 1 clove garlic, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup baby spinach , packed
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  • 1/4 cup fresh herbs
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  • 1 clove garlic
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  • 2 tbs walnuts , toasted
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    +
  • 1/4 cup feta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb. spinach
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    +
  • 1 small bunch dill
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    +
  • 1 small bunch parsley
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  • zest of 1 lemon plus 1 tbs. juice
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    +
  • 1 tsp. chopped mint
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (8 oz) block fat free cream ch...
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  • 1 cup Italian blend shredded cheese
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    +
  • 1 teaspoon olive oil
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    +
  • 1 lb fresh spinach, roughly chopped
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    +
  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds baby spinach
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  • 4 ounces feta cheese
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    +
  • 4 ounces cottage cheese
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    +
  • 4 eggs, lightly beaten
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    +
  • 1/2 cup dill, fine chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 1.0 large onion, finely chopped
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    +
  • 1.0 large fennel bulb, finely c...
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    +
  • 3.0 garlic cloves, finely chopped
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    +
  • 2.0 x 170g bags watercress, roc...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 cup crumbled feta cheese
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    +
  • 1 tbsp Flour
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    +
  • 1 cup chopped onion
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    +
  • 2 cup cottage cheese (or cream c...
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    +
  • 2 lb esh spinach (or organic fro...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10.5-ounce log fresh goat cheese
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    +
  • 1/3 cup flour
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    +
  • 1 egg, beaten with 1/2 t water
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    +
  • 1 cup panko crumbs
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    +
  • 1/4 t salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (8-ounce) package cream cheese...
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  • 2 tablespoons prepared horseradish
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  • 5 (8-inch) flour tortillas
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    +
  • 25 to 30 spinach leaves, stems r...
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    +
  • 10 thin slices deli Italian roas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small garlic clove, halved
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    +
  • 1/8 teaspoon salt
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    +
  • 1 tablespoon red-wine vinegar
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  • 1/2 teaspoon Worcestershire sauce
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 185 ml melted butter, approximately
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    +
  • ¼ tsp ground nutmeg
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  • 40 g (½ cup) finely grated hard...
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  • 5 eggs
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  • 100 g ricotta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
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    +
  • 3 tablespoons extra virgin olive...
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  • 1 teaspoon dried oregano or 1 ta...
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  • 1 teaspoon onion powder
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  • 1 teaspoon garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Salt
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    +
  • 1 pound penne rigate
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    +
  • 1 pound ground lamb
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  • 5 tablespoons extra virgin olive...
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  • 1/2 teaspoon allspice
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 200 ml olive oil
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  • 1 rabbit, legs and fillets remov...
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    +
  • 2 carrots, coarsely chopped
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    +
  • 1 celery stalk, coarsely chopped
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    +
  • 1 onion, coarsely chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces goat cheese with garlic...
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    +
  • 2 cups thinly sliced fresh spina...
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    +
  • 1/2 cup part-skim ricotta cheese
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    +
  • 1/2 teaspoon fennel seeds, crushed
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2lb clarified butter
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    +
  • 1 lb filo dough
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    +
  • ½ lb crumbled feta
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    +
  • 20 oz fresh spinach stems remove...
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    +
  • 3 leeks diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup chopped fresh spinach
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    +
  • 1 tsp olive oil
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    +
  • 3 green onions , chopped
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    +
  • 2 tbsp chopped fresh dill
    -
    +
  • 1/2 cup crumbled feta cheese , (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup(s) cut fresh asparagus (1-...
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    +
  • 20 sheets phyllo dough, (14 inch...
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    +
  • Nonstick cooking spray
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    +
  • Refrigerated butter-flavored spray
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    +
  • 2 cup(s) torn fresh spinach
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium clove garlic, chopped (...
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    +
  • 1 14-ounce can no-salt-added dic...
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    +
  • 1/4 teaspoon oregano
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all