LC
Low carb
  • 9 Ingredients
  • 1 1/2 lb. spinach, tough stems r...
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  • 1 1/2 cups crumbled feta cheese
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  • 1/2 cup grated kefalotiri, Parmi...
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  • 4 eggs, lightly beaten
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  • 2 Tbs. chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 stick (1/2 cup) plus 1 tablesp...
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  • 1 lb baby spinach
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  • 1/2 lb feta, crumbled (scant 2 c...
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  • 1/2 teaspoon freshly grated nutmeg
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  • 10 (17- by 12-inch) phyllo sheet...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1/2 cup feta, crumbled
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  • 2 cups fresh spinach, coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 bunches Spinach
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  • 200 grams fetta cheese
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  • 200 grams fresh ricotta
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  • 1/2 cup grated Parmigiano Reggiano
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  • 5 tblsp finely chopped dill
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup cranberry sauce
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  • 1 16-ounce brie round
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  • Zest of one orange
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  • 2/3 cup walnut pieces
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  • Crackers for serving
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 pound pasta
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  • 2 x chicken breasts , pounded thin
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  • 2 tsp paprika
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  • 2 x salt and pepper
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  • 1 batch spinach pesto , aka span...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 sticks butter (6 ounces)
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  • 2 bags fresh (not baby) spinach,...
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  • 1 small yellow onion, chopped fi...
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  • 1 bunch scallions (or two, if th...
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  • 4 to 8 cloves garlic (depending...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 pkg. phyllo pastry, thawed (yo...
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  • 1/4 cup melted butter, canola or...
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  • 1 tsp canola oil
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  • 1 medium onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 3 oz light brie, skin removed cu...
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  • 4 tbsp craisins
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  • 4 tbsp chopped walnuts or pecans
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  • 2 tbsp honey
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  • 15 Mini Phyllo Shells (Athens)
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 16 oz. frozen phyllo dough, thaw...
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  • 10 oz. frozen spinach, thawed an...
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  • 3/4 lb. feta cheese
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  • 1/2 lb. cottage cheese (about 1...
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  • 1/4 lb. cream cheese, softened
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup (4 ounces) crumbled blue c...
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  • 1 tablespoon nonfat buttermilk
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  • 5 ounces fat-free cream cheese,...
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  • 3 ounces 1/3-less-fat cream chee...
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  • 3 tablespoons minced pitted Medj...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray
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  • 2 1/4 cups minced white onion
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  • 3/4 cup minced green onions
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  • 3 garlic cloves, minced
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  • 9 cups chopped trimmed Swiss cha...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 14 Ingredients
  • 2 cup crumbled feta cheese
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  • 1 tbsp Flour
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  • 1 cup chopped onion
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  • 2 cup cottage cheese (or cream c...
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  • 2 lb esh spinach (or organic fro...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 16 oz. sharp cheddar cheese
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  • 2 cloves garlic
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  • 1/2 medium shallot
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  • 8 oz. cream cheese, room tempera...
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  • 4 oz. diced pimentos, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1 egg
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  • 1 tablespoon water
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  • 1/4 cup walnuts, toasted and cho...
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  • 2 tablespoons honey
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  • 1 tablespoon chopped fresh rosem...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 tablespoon butter
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  • 1 large onion, chopped (about 1...
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  • 1 package (10 ounces) frozen cho...
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces (1 cup) LAND O LAKES® C...
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  • 1 (8-ounce) container sharp Ched...
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  • 1 (8-ounce) package cream cheese...
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  • 1 (4-ounce) package blue cheese,...
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  • 3/4 teaspoon dried dill weed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray
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  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon kosher salt
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  • 3/4 teaspoon dried oregano
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  • 1/2 teaspoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 tbsp. brine-packed capers,
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  • soaked for 5 minutes and dra...
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  • 2 tbsp. fresh lemon juice
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  • 2 tsp. roughly chopped fresh ore...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1 (8-ounce) package feta cheese,...
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  • 1 tablespoon dried oregano
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  • 1 tablespoon dried dillweed
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  • 1 (16-ounce) package frozen phyl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons butter, plus extra...
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  • 4 eggs
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  • Pepper
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  • 7 ounces feta cheese, crumbled
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  • 1 1/2 cups (6 ounces) grated kas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 3 ounces blue cheese, such as Po...
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  • 1-2 tablespoons heavy cream
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  • 1 sheet prepared puff pastry, ap...
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  • Flour as needed
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  • 3 tablespoons finely chopped toa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup soft butter or margarine
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  • ½ teaspoon dry curry powder
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  • 1 teaspoon dry mustard
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  • ½ teaspoon salt
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  • 1 teaspoon grated onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 pound frozen spinach
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  • 1 large egg
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  • ¼ cup chopped green onion
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  • 1/8 teaspoon freshly grated nutmeg
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  • ½ teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head green cabbage, about 2 po...
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  • ⅔ cup reduced-sodium chicken broth
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  • ⅓ cup golden raisins
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  • 1 Italian plum tomato or small r...
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  • 2 ½ cups fresh white bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all