LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, peeled and minced
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  • 12 ounces (325g) fresh spinach,...
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  • salt and freshly-ground pepper
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  • 8-10 ounces (230-250g) feta cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 onion, diced
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  • 1 clove garlic, finely minced
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  • 1 head broccoli, finely chopped
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  • pinch ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 1 cup milk
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  • 1/2 cup feta, crumbled
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  • 2 cups fresh spinach, coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, peeled and minced
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  • 12 ounces (1 large bunch) fresh...
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  • salt and freshly-ground pepper
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  • 4 ounces feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 27 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/2 cup sliced green onions
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  • 1 clove garlic, minced
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  • 1 pound fresh spinach (coarse st...
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  • 3/4 pound feta, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 24 sheets phyllo dough
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  • 1 1/2 cup butter, melted
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  • 12 ounces (usually 2 bunches) fr...
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  • 3 tablespoons extra virgin olive...
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  • 1 clove garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 1 (10-ounce) package fresh spina...
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  • 1/3 cup (about 1 1/2 ounces) fet...
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  • 1/4 cup 1% low-fat cottage cheese
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  • 2 tablespoons grated Parmesan ch...
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  • 2 teaspoons olive oil
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup baby spinach , packed
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  • 1/4 cup fresh herbs
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  • 1 clove garlic
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  • 2 tbs walnuts , toasted
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  • 1/4 cup feta
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 25 Ingredients
  • 1/3 cup FOR THE LAMB KEBABS ---...
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  • 1/3 cup fresh lemon juice, from...
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  • 2 tbsp chopped fresh rosemary
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  • 1 tbsp chopped fresh oregano
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  • 3 x garlic of cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 1/2 small red onion, chopped
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  • 2 cloves garlic, minced
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  • salt and pepper
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  • 1 box frozen spinach, thawed & s...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon salt
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  • 2 tablespoons lemon juice, divided
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  • 1/2 cup Chardonnay, preferably G...
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  • 1 small chile pepper, such as ja...
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  • 1 medium bulb fennel, cored and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 16 oz. sharp cheddar cheese
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  • 2 cloves garlic
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  • 1/2 medium shallot
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  • 8 oz. cream cheese, room tempera...
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  • 4 oz. diced pimentos, drained
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 tbsp. brine-packed capers,
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  • soaked for 5 minutes and dra...
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  • 2 tbsp. fresh lemon juice
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  • 2 tsp. roughly chopped fresh ore...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 small onion, finely chopped
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  • 1 garlic clove, minced
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  • Two 10-ounce packages frozen cho...
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  • 2 tablespoons dry bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 small onion, finely chopped
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  • 4 cloves garlic, chopped, divided
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  • 2 boxes frozen chopped spinach,...
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  • 3/4 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 package store-bought frozen fr...
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  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 3 cloves garlic, 2 chopped, 1 cr...
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  • 1 red onion, 1/2 chopped, 1/2 th...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 leeks, white and light green p...
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  • 1 small onion, diced (about 3/4...
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  • 2 cloves garlic, minced (about 2...
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  • 1/4 tsp. ground nutmeg
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  • 2 10-oz. pkg. frozen chopped spi...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 cup(s) cut fresh asparagus (1-...
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  • 20 sheets phyllo dough, (14 inch...
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  • Nonstick cooking spray
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  • Refrigerated butter-flavored spray
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  • 2 cup(s) torn fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup walnut pieces
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  • 1 cup shredded Cheddar
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  • 1 8-oz. package cream cheese, so...
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  • 4 tablespoons unsalted butter, s...
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 jumbo shrimp, (6-8 per pound)...
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  • 2 tablespoons lemon juice, divided
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  • 1/4 teaspoon salt
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium bulb fennel, cored and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 large egg white
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  • 2 large egg whites, lightly beaten
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  • 1 (10 ounce) package fresh spina...
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  • 1/4 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 16 oz package filo dough, unth...
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  • 1/2 cup butter, melted
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  • 1 16 oz container ricotta
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  • 2 large large eggs, beaten
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 cups brandy
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  • 2 lemons juiced
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  • 8 rounds pita bread brushed with
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  • 8 slc Kasseri cheese - (1/2" t...
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon dried parsley
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  • 1/4 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon dried basil
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  • 2 (10-ounce) packages frozen cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon nutritional yeast...
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  • 2 package (10 oz) frozen choppe...
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  • 1 pound firm tofu, rinsed and...
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  • 2 tablespoons freshly-squeezed...
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  • 4 scallions, chopped (both gre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all