• 9 Ingredients
  • 2 pounds spinach ,steamed, squee...
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  • 1 cup feta , crumbled
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  • 1/4 cup dill ,chopped
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  • 1/4 cup parsley ,chopped
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  • 1 bunch green onions ,sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 1/2 teaspoons extra virgin oli...
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  • 1 small onion, finely chopped
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  • 1 package frozen chopped spinach...
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  • Salt and pepper
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  • 1/4 teaspoon nutmeg, ground or f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb. spinach
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  • 1 small bunch dill
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  • 1 small bunch parsley
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  • zest of 1 lemon plus 1 tbs. juice
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  • 1 tsp. chopped mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon salt
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  • 2 tablespoons lemon juice, divided
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  • 1/2 cup Chardonnay, preferably G...
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  • 1 small chile pepper, such as ja...
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  • 1 medium bulb fennel, cored and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 2 large green onions, sliced
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  • 3 large garlic cloves, minced
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  • 3/4 cup nonfat milk
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  • 1 tablespoon cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 tbsp. brine-packed capers,
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  • soaked for 5 minutes and dra...
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  • 2 tbsp. fresh lemon juice
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  • 2 tsp. roughly chopped fresh ore...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 head green cabbage, about 2 po...
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  • ⅔ cup reduced-sodium chicken broth
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  • ⅓ cup golden raisins
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  • 1 Italian plum tomato or small r...
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  • 2 ½ cups fresh white bread crumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 jumbo shrimp, (6-8 per pound)...
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  • 2 tablespoons lemon juice, divided
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  • 1/4 teaspoon salt
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium bulb fennel, cored and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 tablespoon nutritional yeast...
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  • 2 package (10 oz) frozen choppe...
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  • 1 pound firm tofu, rinsed and...
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  • 2 tablespoons freshly-squeezed...
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  • 4 scallions, chopped (both gre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • Salt and pepper
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    +
  • 1/4 teaspoon nutmeg, ground or f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all