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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 cup milk
  • 1 cup (4 ozs) shredded cheddar cheese
  • 2 tsps butter or margarine
  • 3 large eggs, separated
  • 1/2 cup soft breadcrumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps butter
  • 1 finely chopped shallot
  • 2 Tbsps flour
  • 1 1/2 cup milk
  • 4 ozs grated cheddar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup chopped onion
  • 1 cup chopped red bell pepper
  • 1/2 tsp unsalted butter
  • 3 cups 1% milk
  • 1/2 cup yellow cornmeal
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 roll ready to bake biscuits
  • 4 whole eggs + 4 egg whites
  • 1 1/2 cup lowfat or nonfat milk
  • 3/4 cup low fat cheddar cheese
  • 2 x veggie sausage patties, crumbled
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 1/2 cups whole milk
  • 1 cup coarse white grits
  • 8 Tbsp. (1 stick) unsalted butter
  • 3 cups grated Duhallow or mild Chedda...
  • Salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 3 Tbsps butter
  • 3 Tbsps flour
  • 3/4 tsp salt
  • 3/4 cup milk
  • 1 cup (4 ozs) shredded Wisconsin Shar...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 3 large eggs, separated
  • Salt and freshly ground black pepper...
  • 1 tsp. unsalted butter
  • 1 tsp. olive oil
  • 1 cup grated cheddar
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 (8-oz) loaf French bread
  • 1 tsp butter
  • 2 Tbsps minced shallot
  • 1/2 tsp salt
  • 2 cups 1% low-fat milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup dry breadcrumbs
  • 2 Tbsps finely chopped toasted hazelnuts
  • 1/3 cup whole milk
  • 1 Tbsp butter
  • 1 Tbsp all purpose flour
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • Chopped chives , for garnish
  • 1 tbsp butter
  • 2 large eggs , separated
  • ¼ cup shredded sharp Cheddar
  • 1 oz (30g) sliced ham , cut into strips
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 eggs
  • 3 Tbsp. butter or margarine
  • 3 Tbsp. flour
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • Olive oil, for brushing
  • 4 scallions, cut into thirds
  • 3 garlic cloves
  • 1 cup packed arugula leaves
  • Two 6-oz jars marinated artichoke hea...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 large eggs, separated
  • 4 tbsp milk or cream
  • A knob of butter
  • 2 slices ham, diced
  • 50 g / 2 oz cheddar cheese, grated
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 6 large firm, ripe tomatoes
  • 1 Tbsp finely grated dry jack cheese
  • 2 Tbsps garlic powder
  • 4 egg whites
  • 1/2 tsp salt
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 head of Romaine
  • 1 Tbsp butter
  • 3 chopped green onions (thinly sliced)
  • 3 Tbsps butter
  • 3 Tbsps flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 5 cups water
  • 1 cup milk
  • 3 Tbsps unsalted butter
  • 1 1/2 tsps kosher salt
  • 1 1/2 cups stone-ground grits (1/2 lb)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • Nonstick cooking spray
  • 3 Tbsps canola oil
  • 3 Tbsps all-purpose flour
  • 1 1/2 cups milk, warmed
  • 3 large eggs, separated, plus reserve...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 eggs, separated
  • 2 Tbsps butter
  • 3 Tbsps flour
  • 1/2 cup scalded milk
  • 1/2 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 3 tbsp. unsalted butter
  • 1 shallot, finely chopped
  • 2 tbsp. flour
  • 1 1⁄2 cups milk
  • 4 oz. grated sharp white cheddar
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 7 large eggs
  • 4 ozs sour cream
  • 1/3 cup whole milk
  • freshly ground black pepper
  • 1 tsp dry mustard
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup uncooked regular grits
  • 1 lb sharp cheddar cheese, shredded
  • 1 cup whipping cream
  • 1 tsp salt
  • 1/2 tsp ground mace
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 8 slices white bread
  • 3/4 lb cheddar cheese, cubed
  • 3 cups diced cooked ham
  • 1 can (4 ozs) sliced mushrooms, drain...
  • 6 large or 8 small eggs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 Tbsps unsalted butter
  • 2 Tbsps all-purpose flour + flour for...
  • 3/4 cup milk
  • Pinch of cayenne pepper
  • Pinch of grated nutmeg
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 175.0ml milk
  • mild olive oil (not extra virgin), fo...
  • 1 bay leaf
  • 2 large free-range egg yolks
  • a little softened butter , for greasing
  • Show all (18)
  • Nutrition by Foodily 89% match
  • Calories per gram: 3.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 tsp garlic powder
  • 5 egg whites plus 1 Tbsp water (5 1/2...
  • 2 Tbsps grated Parmesan
  • 6 ozs sharp Cheddar
  • Butter, room temperature, for greasin...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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