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  • 9 Ingredients
  • Nonstick cooking spray
  • 3 Tbsps canola oil
  • 3 Tbsps all-purpose flour
  • 1 1/2 cups milk, warmed
  • 3 large eggs, separated, plus reserve...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 cup uncooked regular grits
  • 1 lb sharp cheddar cheese, shredded
  • 1 cup whipping cream
  • 1 tsp salt
  • 1/2 tsp ground mace
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 8 slices white bread
  • 3/4 lb cheddar cheese, cubed
  • 3 cups diced cooked ham
  • 1 can (4 ozs) sliced mushrooms, drain...
  • 6 large or 8 small eggs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 8 slices white bread
  • 3/4 lb cheddar cheese, cubed
  • 3 cups diced cooked ham
  • 1 can (4 ozs) sliced mushrooms, drain...
  • 6 large or 8 small eggs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 egg yolks
  • 2/3 cup shredded cheddar cheese
  • 1/2 tsp salt
  • 3/4 cup quick-cooking grits
  • 2 egg whites, beaten stiff
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 8 slices bread, cut into 1/2 inch squ...
  • pepper
  • 1/2 tsp salt
  • 1 can diced chile , rinsed and drained
  • 1/2 tsp dry mustard
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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