• 13 Ingredients
  • 3 tablespoons butter
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  • 1 finely chopped shallot
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  • 2 tablespoons flour
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  • 1 1/2 cup milk
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  • 4 ounces grated cheddar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 7 large eggs
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  • 4 ounces sour cream
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  • 1/3 cup whole milk
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  • freshly ground black pepper
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  • 1 teaspoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 3 tbsp. unsalted butter
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  • 1 shallot, finely chopped
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  • 2 tbsp. flour
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  • 1 1⁄2 cups milk
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  • 4 oz. grated sharp white cheddar
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons freshly grated Pa...
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  • 2 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 1/2 cup milk
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  • 2 tablespoons dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons butter or margarine
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  • 2 garlic cloves, minced
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  • 4 cups water
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 5 egg whites plus 1 tablespoon w...
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  • 2 tablespoons grated Parmesan
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  • 6 ounces sharp Cheddar
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  • Butter, room temperature, for gr...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • Nonstick cooking spray
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  • 3 tablespoons canola oil
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  • 3 tablespoons all-purpose flour
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  • 1 1/2 cups milk, warmed
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  • 3 large eggs, separated, plus re...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 cups shredded cheddar cheese
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  • 1/3 cup butter , melted
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  • 16 slices white bread, crusts re...
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  • 2 cups shredded swiss cheese
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  • 1 teaspoon ground mustard
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • salt & freshly ground black pepper
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  • 1/4 cup grated sharp white chedd...
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  • 1/4 cup all-purpose flour
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  • 3 1/2 ounces goat cheese, crumbled
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  • 2 tablespoons freshly grated par...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 8 eggs , beaten
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  • 8 slices whole wheat bread, crus...
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  • 8 ounces cottage cheese
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 8 slices bread, cut into 1/2 inc...
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  • pepper
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  • 1/2 teaspoon salt
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  • 1 can diced chile , rinsed and d...
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  • 1/2 teaspoon dry mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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