• 15 Ingredients
  • 2 cups milk
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • pinch ground nutmeg
    -
    +
  • pinch ground cloves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 serrano or jalapeno pepper, mi...
    -
    +
  • 1 tbsp ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 3-pound pie pumpkin or other ora...
    -
    +
  • 2 medium turnips, about 3/4 pound
    -
    +
  • 1/2 cup unsalted butter
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/2 cup finely ground cornmeal
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1 large leek, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 3-to-4 pound pumpkin
    -
    +
  • Salt and black pepper to taste
    -
    +
  • 4 ounces French bread, cut into...
    -
    +
  • 1/4 pound Gruyere, shredded (1 cup)
    -
    +
  • 1/4 pound white cheddar, shredde...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp expeller-pressed canola oil
    -
    +
  • 6 green onions, chopped (white a...
    -
    +
  • 1 (6-oz) bag baby spinach, rough...
    -
    +
  • 1 tsp ground cumin
    -
    +
  • ½ tsp chili powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shell pasta
    -
    +
  • 2 cups pumpkin puree
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 cup grated cheddar cheese
    -
    +
  • 1/2 cup grated gruyere, plus two...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 cup diced celery
    -
    +
  • 1 cup diced carrots
    -
    +
  • 3 tablespoons minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup (2 ounces) reduced-fat s...
    -
    +
  • 1/4 cup nonfat buttermilk
    -
    +
  • 1 (10-ounce) package frozen crea...
    -
    +
  • 1 (8 1/2-ounce) package corn muf...
    -
    +
  • 1 (4.5-ounce) can chopped green...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pumpkin/squash , cut into...
    -
    +
  • 1 tsp oil
    -
    +
  • 2 tbs chipotle peppers in adobo...
    -
    +
  • 1/4 cup black beans
    -
    +
  • 1 x jalapeno , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pumpkin (or butternut sq...
    -
    +
  • 1/2 cup mushrooms, quartered
    -
    +
  • 1/2 tablespoon chipotle chili po...
    -
    +
  • 1/4 teaspoon cumin
    -
    +
  • 1 tablespoon oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt and pepper
    -
    +
  • EVOO
    -
    +
  • 20 jumbo pasta
    -
    +
  • 1 pound baby spinach
    -
    +
  • 4 tablespoons butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 oz dried ancho chiles, stemmed...
    -
    +
  • 6 ounces beef bacon, diced
    -
    +
  • 1 large vidalia onion (1lb), diced
    -
    +
  • 4 lb beef brisket, fat trimmed,...
    -
    +
  • 6 large garlic cloves
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pumpkin puree
    -
    +
  • 1 cup sour cream
    -
    +
  • 1/4 teaspoon Kosher salt
    -
    +
  • 1/4 teaspoon coarsely ground bla...
    -
    +
  • 1 pinch pumpkin pie spice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 500 g Jap pumpkin, peeled and ch...
    -
    +
  • 3½ cups (525g) self-raising (sel...
    -
    +
  • sea salt and cracked black pepper
    -
    +
  • ¾ cup (185ml) milk
    -
    +
  • ½ cup (40g) shaved parmesan
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3-4 cups pumpkin-Leek Stuffing (...
    -
    +
  • chicken stock (if the stuffing i...
    -
    +
  • 2 eggs
    -
    +
  • ¼ cup grated cheddar cheese (you...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pumpkin/squash , cut into...
    -
    +
  • 2 tbs chipotle peppers in adobo...
    -
    +
  • 1/4 cup black beans
    -
    +
  • 1 x jalapeno , chopped
    -
    +
  • 1 c green onion , chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (10-oz.) blocks extra-sharp wh...
    -
    +
  • 1 8-oz.) package cream cheese, s...
    -
    +
  • 2 (4-oz.) goat cheese logs, soft...
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Braided pretzel, muscadine vine...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 green bell pepper, chopped
    -
    +
  • 1/2 yellow bell pepper, chopped
    -
    +
  • 1 (4 ounce) can chopped green ch...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (18oz) can Progresso Recipe St...
    -
    +
  • 1 (15oz) can pumpkin puree
    -
    +
  • 1 cup shredded cheddar cheese
    -
    +
  • 1 (12oz) package Green Giant Val...
    -
    +
  • 1/8 teaspoon grated nutmeg
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 (1 1/4-inch) slices sourdough...
    -
    +
  • Cooking spray
    -
    +
  • 1 1/2 cups (6 ounces) shredded r...
    -
    +
  • 1/2 cup chopped onion, divided
    -
    +
  • 1 (4.5-ounce) can chopped green...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pumpkin, about 3 pounds
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1/4 pound stale bread, thinly sl...
    -
    +
  • 1/4 pound cheese, such as Gruyèr...
    -
    +
  • 2–4 garlic cloves (to taste), sp...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 lb skinless, boneless chicken...
    -
    +
  • 3 15-oz cans Cannellini beans, d...
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • 2 4-oz cans chopped green chiles
    -
    +
  • 3 heaping Tablespoons canned 100...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 300 g pumpkin or butternut squas...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 small head broccoli
    -
    +
  • 500 ml whole milk
    -
    +
  • ½-1 clove garlic, peeled and lef...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 carton (15 oz each) Egg Beater...
    -
    +
  • 1/2 cup fat free milk
    -
    +
  • 1/4 teaspoon garlic salt
    -
    +
  • 4 frozen Banquet® Brown 'N Serve...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all